Holden QiGong

11/06/2025

Imagine breathing in the scent of a fragrant flower…

Feeling light, spacious, and almost as if you have an "inner smile" radiating through every cell of your body.

This is what you awaken through Fragrance Qi Gong.

In this live, online workshop on November 9th, Lee Holden will guide you through a unique sequence of graceful arm movements, breathing exercises, and sinus-opening pressure points designed to transform your energy through the healing power of your senses.

Imagine negative energy simply melting away from your body, replaced by a profound sense of balance and harmony that flows through every cell.

The result? You feel light, open, radiating a pure and refined energy that stays with you long after your practice ends.

In the Fragrance Qi Gong Workshop, you'll:

🌸 Reconnect to the power of your senses through gentle, yet invigorating arm movements, breathwork, sinus-opening acupressure, and meditation
🙏 Refine the sensitivity of your hands and fingers with graceful wrist and fingertip movements that heighten awareness of subtle energy
🧠 Refresh your body and mind in just minutes... perfect for between tasks, before bed, or whenever you need a quick recharge
⚡️ Cultivate a state of "energized calm" in just minutes… feeling that often elusive combination of vitality and peace come together as one

Fragrance Qi Gong is one of the most popular Qi Gong styles in China. We believe that's because:

It's just 15 simple arm movements, each taking just one minute to doThis practice can be practiced faster or slower depending on your preferenceThe movements can be done seated or standing, whatever works best for youIt's one of the easiest Qi Gong styles to memorize and practice… helping to keep you energized and vital with very little effort at all.

Register at the link in our bio or here:

https://holdenqigong.com/p/fragrance-qi-gong-workshop/?utm_medium=social&utm_source=facebook&utm_campaign=fragrance_qi_gong_workshop&utm_content=post-1

10/23/2025

✨ Enrollment is now open for the Eight Extraordinary Meridians Online Course (2025 Cohort)! ✨

In this 6-week journey, you’ll move beyond stress, restlessness, and fatigue... and awaken a higher vibration within yourself… one filled with compassion, kindness, and love.

Your Eight Extraordinary Meridians carry your spiritual essence (Yuan Qi), the same life force that flows through rivers, moves the trees in the wind, and connects you to the cosmos.

Through simple Qi Gong movements, meditations, and acupressure, you’ll learn to activate these eight extraordinary channels to:

🌸 Awaken your spiritual essence and open to universal wisdom
🌊 Release emotional heaviness and return to a natural state of flow
🌞 Cultivate inner strength through gentle movement and stillness

“These practices really deepen my awareness of reality and beyond.” – Cathy T.

“The energy was in, and all around me, such a magical feeling.” – Jose H.

“Learning about the eight extraordinary meridians, functions, connections and potentials, has revealed and completed, one by one, the unified picture of our primal nature.” -Adelina

Join us before the new cohort begins on October 27th.

Learn more and enroll: https://www.holdenqigong.com/p/eight-extraordinary-meridians-online-course?utm_medium=social&utm_source=facebook&utm_campaign=eight_extraordinary_meridians_2025_cohort&utm_content=announcement

10/21/2025

For thousands of years, people across every culture... mystics, shamans, healers, and meditation masters... have been exploring one essential truth:

How can we awaken the full potential of our energy system?

While many traditions offer their own paths, the Qigong and Chinese Medicine systems stand out for being repeatable and verifiable — methods that countless practitioners have experienced firsthand, leading to powerful, consistent results.

It's a system built on wisdom, not belief — a well-trodden path that helps us reconnect with our vitality, balance, and inner peace.

Even in our modern world, we can walk this same path and access the extraordinary potential within us.

Join us at 9:30 a.m. Pacific October 21st for a free introduction to the Eight Extraordinary Meridians (link in bio): https://holdenqigong.com/p/introduction-to-the-eight-extraordinary-meridians-training?utm_medium=social&utm_source=facebook&utm_campaign=eight_extraordinary_meridians_2025_cohort&utm_term=NOTERM&utm_content=webinar-lp-2a

10/21/2025

In this exercise, Lee guides you to gently knock on the "Door of Life," the area at your lower back, to stimulate the Belt Meridian.

This energy pathway is unique because it wraps horizontally around your waist, influencing all the other meridians in the body.

When you activate the Belt Channel, you help your energy flow more freely through your entire system... balancing your body, awakening your vitality, and connecting you to your natural rhythm.

This is why we often start Qi Gong classes with this simple yet powerful movement. It helps you tune in, wake up, and recharge.

If you enjoyed this exercise, join us tomorrow at 9:30 a.m. Pacific for a free Introduction to the Eight Extraordinary Meridians training. Check the link in our bio to learn more and register or go here:

https://holdenqigong.com/p/introduction-to-the-eight-extraordinary-meridians-training?utm_medium=social&utm_source=facebook&utm_campaign=eight_extraordinary_meridians_2025_cohort&utm_term=NOTERM&utm_content=webinar-lp-1a

10/18/2025

Qi Gong teaches us to cultivate our inner energy, like gardeners tending to a beautiful inner landscape.

When we do, we reconnect with nature, with our humanity, and with the universe itself.

Join Lee Holden for a free live training to explore the spiritual side of Qi Gong. Remember your connection to the greater whole through the Eight Extraordinary Meridians.

🗓️ Tuesday, Oct 21 at 9:30 a.m. Pacific
🎥 Streaming live online in HD (replay available)

💚 Suitable for all experience levels

👉 Click the link below or tap the link in bio to save your spot and reconnect to the energy that nourishes all life.

https://www.holdenqigong.com/p/eight-extraordinary-meridians-online-course?utm_medium=social&utm_source=facebook&utm_campaign=eight_extraordinary_meridians_2025_cohort&utm_term=NOTERM&utm_content=post-1

10/14/2025

LAST CALL: $500 OFF Ends Tonight ⏳

This is your final chance to save $500 on the Holden QiGong Teacher Certification Program.

In just 7 hours, the price goes from $3,497 back to $3,997.

You can enroll anytime… but not for this price. ✨ If you've been thinking about joining, now is the moment.

👉 Tap the link in our bio (or visit https://www.holdenqigong.com/tier-1-teacher-certification-program) to enroll before midnight Pacific.

💬 Payment plans available
🧘 Self-paced learning
📅 Flexible start time

10/10/2025

Ever heard of a Qi Kiss? 😘✨

Lee teaches this sweet little Qi Gong practice in Week 4 of our Teacher Certification program. It's simple, fun, and a surprisingly powerful way to share loving energy.

You can get $500 off our Holden Qi Gong Tier 1 Teacher Certification until October 13th.

Get all the details here: https://www.holdenqigong.com/tier-1-teacher-certification-program

10/08/2025

Got questions about our Online Qi Gong Teacher Certification Program?

Join Lee and several of our certified teachers to hear their stories and get your questions answered.

Today at 10 a.m. Pacific. Get the Zoom info through this page:

Have Tea with Lee and a few Holden Qi Gong Teachers. Learn more about the Holden QiGong Teacher Certification Program.

10/08/2025

Debra Voorhees began her QiGong journey in the mountains of Santa Fe, moving with nature before she even knew what QiGong was.

What started as a personal practice has now evolved into a calling to understand the "how" and "why" behind the movements... and to share that wisdom with others through teaching.

Her story is a beautiful reminder that QiGong isn't just something we do, it's something we become.

Interested in learning to teach Qi Gong? Enroll now and receive $500 off your tuition. Only until October 13th. Go here to learn more and enroll or go to the link in our bio: https://www.holdenqigong.com/products/tier-1-teacher-certification-program

10/07/2025

Casey from Pueblo, CO, fell in love with Qigong 8 years ago, and knew right away she wanted to share it.

After deepening her own practice and completing our Teacher Training, she began offering movement classes at her local library. The community loves it — and so does she.

From personal passion to community impact… this is the power of Qigong. 💛

Ready to share the practice you love?

You can become a Certified Holden QiGong Teacher for $500 off the normal price until October 13th. Learn more at this link or the link in our bio: https://www.holdenqigong.com/tier-1-teacher-certification-program

10/03/2025

Lee just wrapped an inspiring week with our advanced teachers and was reminded how powerful these ancient practices truly are.

In a world full of noise, stress, and constant stimulation... this is the time to come back to center. To cultivate peace, vitality, and calm from the inside out.

Let's share this with our friends, families, and communities. The world needs it. 🌿🌀

So, in celebration of another successful group of teachers getting their Tier 2 certifications, we're putting our Tier 1 Online Holden Qi Gong Teacher Training on sale for $500 off.

If you've ever thought about learning to share these practices with others, there's no better time than now.

Learn more and enroll:

https://www.holdenqigong.com/tier-1-teacher-certification-program?utm_medium=social&utm_source=facebook&utm_campaign=october_2025_tcp_sale&utm_content=announcement