Holden QiGong

Holden QiGong Master the Ancient Art of Qi Gong For Health, Happiness, and Vitality. Ever feel there’s more to your body than meets the mind?
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For over 4 millennia men and women from the Far East have practiced a self-healing method that requires no strength, no effort, and very little time. It’s so safe that young children and the elderly use it even to this day. When used correctly, it circulates your life force energy through your body and activates your cells. As you feel this, your life force energy takes your
attention and brings it inward. As it grows, your mind connects to the present moment into total relaxation and calmness. This energy manipulation can be used to heal, strengthen, and nourish your body. Side effects may include: physical strength, emotional balance, deeper sleep, and better sex.

12/11/2025

Bring your energy back to YOU 💫🌬️

When you've been in a difficult relationship, gone through a breakup, or simply given too much of yourself away, this Lung point helps you reclaim what's yours.

I once worked with someone who came to me heartbroken after a breakup. Using this single acupressure point on the Lung meridian helped bring their energy back to them—pulling their scattered emotional energy back home to their own body.

This Lung point is essential for:

Healthy emotional disengagement
Self-protection and boundaries
Recovering your energy after giving it away
Strengthening your lung energy (which governs boundaries in Chinese medicine)

Find it: On your wrist crease, moving toward your thumb

When you need to disengage, protect yourself, or simply feel more grounded in YOUR OWN energy, this is the point to press.

Your energy belongs to you. Take it back 🙏

Learn more acupressure points like this one in the free, on-demand Introduction to Acupressure Training. Click here or go to the link in our bio: https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-6

12/10/2025

Carrying stress in your shoulders? Release it with this one point 💆‍♀️✨

Gallbladder 21 (GB21) is located at the highest point of your trapezius muscle—that thick muscle between your neck and shoulder. And if you're someone who holds tension there (most of us do!), this point is a game-changer.

How to find it:

Feel along the top of your shoulder from your neck outward. The very highest point of that muscle—that's GB21.

How to use it:

Curl your fingers, press down, and make small circles. You'll likely feel a tender spot—that's exactly where you want to focus.

What it does:

✨ Releases shoulder and neck tension
✨ Relieves headaches by helping energy flow more freely
✨ Creates an instant sense of release and relaxation

Pro tip: This point is even better when someone else massages it for you, but it works great on yourself too!
Take a deep breath, find that tender spot, and give yourself some relief 🙏

Want to learn more acupressure points like this one? Join Lee for the free, on-demand Introduction to Acupressure training here or at the link in our bio:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-5

12/10/2025

Empaths: Stop taking on everyone else's emotions 🛡️💫

Do you feel other people's pain so deeply that it becomes YOUR pain? These acupressure points on your inner wrist can help you maintain healthy boundaries:

✨ Pericardium 6 & 7 - The energetic protection points

Press these when someone around you is struggling. They help you be empathetic and supportive WITHOUT absorbing their emotional turmoil. You can care without carrying their burden.

💙 Heart 7 - For sleep and emotional balance

Located near your pinky bone, this point calms emotional overwhelm and helps you sleep peacefully even when life feels heavy.

🌬️ Lung Point - For healthy disengagement

When you need to disengage and protect yourself, this point supports your ability to step back with grace.
P6/P7 are even called the "breakup point" because they're so effective at helping you reclaim your energy after difficult relationship transitions.

Your compassion is a gift—but you don't have to sacrifice your own wellbeing to give it 💚

Learn more acupressure points like this one in the free, on-demand Introduction to Acupressure Training. Link in bio or click here:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-2

12/08/2025

The "Inner Gates" point that calms anxiety, nausea, and racing thoughts 🌙💫

Pericardium 6 (P6) is one of the most frequently used acupressure points—and for good reason. This powerful point on your inner wrist can help with:

✨ Anxiety and emotional stress
✨ Nausea and upset stomach
✨ Insomnia and racing thoughts at bedtime
✨ Protection from absorbing other people's energy

When you press P6, you're activating the pericardium meridian, which has an inner branch that connects to your belly area—that's why it's so effective for both emotional and digestive relief.

Lying awake at night after a stressful day? Feeling anxious or nauseous? This is your go-to point.

In this video, I'll show you exactly where to find the Inner Gates and how to stimulate it (including a simple wrist-knocking technique that activates multiple beneficial points at once).

Calm is just a few finger widths away 🙏

Want to learn more acupressure points? Join Lee for the on-demand Introduction to Acupressure Training.

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-4

12/08/2025

Boost your immune system with one simple point 🛡️✨

Triple Burner 5 (TB5)—also called the "Outer Gate"—is your body's fortress against getting sick.

If you find yourself catching colds frequently, or if everyone around you is getting sick (hello, fall and winter season 🍂), this is THE point to stimulate regularly.

TB5 strengthens your immune system and supports your physical body's natural defenses. Think of it as reinforcing your body's protective barrier from the inside out.

In this video, I'll show you exactly where to find this powerful point and how to activate it to keep your immune system strong.

Your best defense is built in—learn how to use it 🙌

Want to learn more acupressure points like this one? Join Lee for the free and on-demand Introduction to Acupressure Training:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-3

12/06/2025

They performed open heart surgery using THIS acupressure point as anesthesia 🤯

We're not exaggerating. In China, surgeons have successfully performed major surgeries—including open heart procedures—using Large Intestine 4 (LI4) and a few other acupressure points for pain control. The patient stays fully awake and reports feeling only "slight pressure."

That's the power of this single point on your hand.

LI4, also known as the "Tylenol point," is located between your thumb and index finger, right along the bone. When you press and stimulate it correctly, it sends pain-relieving signals throughout your entire body.

Use it for:

✨ Headaches
✨ Neck and shoulder tension
✨ Low back pain
✨ Knee pain
✨ Any general body pain

In this video, Lee shows you the exact location (it's closer to the bone than most people think) and the simple technique to activate it.

Your body's built-in pain relief system is extraordinary—let us show you how to use it 🌿

Want to learn more acupressure points like this? Join Lee for an on-demand Introduction to Acupressure Training:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-2

12/06/2025

Discover the ancient art of acupressure—your built-in healing toolkit 🙌✨

For thousands of years, acupressure has helped people tap into their body's natural healing response. No needles, no equipment—just your hands and a few minutes of intentional touch.

In this video, you'll learn how acupressure points work like "light switches" on your body, sending signals along energy meridians to help your organs, muscles, and nervous system function with more ease and harmony.

Whether you're at your desk, in your car, or winding down for bed, these simple techniques can help you feel more relaxed, uplifted, and balanced—anytime you need a reset.

Ready to unlock this powerful self-care practice? Join Lee for a full Introduction to Acupressure Training. Click here to watch on demand:

https://www.holdenqigong.com/p/introduction-to-acupressure-training?utm_medium=social&utm_source=facebook&utm_campaign=acupressure_2026_cohort&utm_term=NOTERM&utm_content=post-1

LAST CALL! Black Friday Sale ends in eight hours.You have eight hours left to get any of the deals below:✨ Workshops, He...
12/02/2025

LAST CALL! Black Friday Sale ends in eight hours.

You have eight hours left to get any of the deals below:

✨ Workshops, Healing, Learning, and Legacy Series Programs (25% off)
✨ Guided Healing Meditations (24% off)
✨ Qi Gong Starter Pack (59% off)
✨ The Better Sleep Bundle (43% off)
✨ The Energy Boost Bundle (32% off)
✨ The Anti-Aging Bundle (39% off)
✨ The Anxiety Relief Bundle (35% off)
✨ The Daily Routine Bundle (40% off)
✨ The Immune Support Bundle (37% off)
✨ The Self-Healing Bundle (38% off)
✨ The Qi Gong Practitioner Pack (37% off)
✨ The Empower and Inspire Kit (39% off)
✨ The Teacher's Treasure Chest (47% off)
✨ The Qi Gong Medicine Cabinet (49% off)
✨ The Natural Pharmacy (50% off)

You have until 11:59 P.M. Pacific tonight to get any of the deals above. After that, these bundles will no longer be available.

To get any of these holiday deals, click the link below:

https://www.holdenqigong.com/p/black-friday-sale?utm_medium=social&utm_source=facebook&utm_campaign=black_friday_2025&utm_term=NOTERM&utm_content=bf-lp-4

P.S. The Natural Pharmacy Bundle is the best deal BY FAR (it saves you 50% vs. the price of buying everything individually).

It includes every single one of our Healing, Learning, and Legacy series programs. You will also have access to workshops and popular online courses, including Buddha Palm, Iron Shirt, Tai Chi, Acupressure, Breathwork, and more.

You have the innate power to heal yourself. It was given to you at birth, and you can access it at any time.The problem ...
12/01/2025

You have the innate power to heal yourself. It was given to you at birth, and you can access it at any time.

The problem is, most people aren't taught how to access this power. Especially in the West, people are taught to fall in line, overwork themselves, and seek medication when they need help healing. (We understand medication is necessary in some cases.)

But this means most people never even come close to learning how to heal themselves using their own energy system.

Thankfully, the ancients knew how to cultivate innate healing power and let dedicated students (like Lee) from the West learn these self-healing secrets. And now you can learn how to cultivate your innate self-healing energy, too. How?

With the Self-Healing Bundle. (Which is on sale for 38% off until 11:59 P.M. Pacific TONIGHT, December 1st.)

Through the courses, workshops, and programs in the Bundle, you will become your own best healer… without spending years becoming a Qi Gong master.

You'll learn acupressure, healing with your hands, healing with sounds, and more! (Not listening to sound, but you make it yourself!)

These are techniques you can use almost anywhere, at any time. They are great for healing in the moment and as a part of an ongoing self-healing routine. Speaking of a self-healing routine, this bundle includes the Rest and Restore Workshop. In this workshop, you learn Lee's evening routine to clear stagnant energy from the day and sleep the whole night through.

Once you learn and delve into this self-healing knowledge, you can use it in the future to help heal others. Because that's what life is all about, isn't it? To learn and pass that knowledge to others.

So, if you want to learn how to cultivate your self-healing abilities and possibly heal others in the future…

Get the Self-Healing Bundle for 38% off by clicking the link below or going to the link in our bio. This bundle is ONLY available during this holiday sale, which ends TONIGHT at 11:59 p.m. Pacific.

https://www.holdenqigong.com/p/black-friday-sale?utm_medium=social&utm_source=facebook&utm_campaign=black_friday_2025&utm_term=NOTERM&utm_content=bf-lp-3

Imagine having every Qi Gong practice you could ever need right at your fingertips…Ready to transform your health, energ...
11/30/2025

Imagine having every Qi Gong practice you could ever need right at your fingertips…

Ready to transform your health, energy, and peace of mind whenever you choose.

Well, that day has come. Introducing: "The Natural Pharmacy" Bundle.

The Natural Pharmacy Bundle is a comprehensive, all-in-one resource for holistic self-healing and personal growth through Qi Gong. It includes almost every program, workshop, and course in the Holden QiGong collection.

It's ideal for you if you want the peace of mind that comes from knowing every Qi Gong practice you could need is always right there in your library. With unlimited access to nearly our entire collection, you're free to explore the full spectrum of Qi Gong, whenever and however you like.

With 78 titles, you have the most robust level of support possible to cultivate resilience, wellness, and inner balance in every area of life… at a discount of $4,676 off the regular price.

Click the link below or go to the link in our bio to learn more and get The Natural Pharmacy Bundle:

https://www.holdenqigong.com/p/black-friday-sale?utm_medium=social&utm_source=facebook&utm_campaign=black_friday_2025&utm_term=NOTERM&utm_content=bf-lp-2

11/28/2025

Black Friday Bundles are here with savings up to 59% off!

We've created 14 bundles of Qi for you this holiday season. Click the link below or in our bio to learn more:

https://www.holdenqigong.com/p/black-friday-sale?utm_medium=social&utm_source=facebook&utm_campaign=black_friday_2025&utm_term=NOTERM&utm_content=bf-lp-1a

These deals are available until Monday, December 1st at 11:59 p.m. Pacific. They include transformative Qi Gong routines, immersive workshops, and in-depth courses.

Now is the perfect time to get the programs, workshops, and courses to support your physical health, emotional well-being, and spiritual development.

You have until 11:59 p.m. Pacific on Monday, December 1st to make your selections.

11/24/2025

Close your eyes for a moment. Focus on your belly. Feel the energy starting to gather there.

Now, look inside yourself like you're gazing at the night sky, watching for that first star to appear. "Oh, there it is" – that little dot of bright, white light.

That's your original Qi. That's your essence.

You came from somewhere. In fact, you came from starlight.

Sunlight mixed with the Earth's energy in a miraculous way, and suddenly, your Qi was born. Right there in your center.

Look for that dot of white light, like a star in the night sky. Breathe into it. Let that radiance, that inner light, just stay there.

Here's the truth: It's always there. We just often don't pay attention to it. We don't know it's there.

The same way that star is always in the sky, now it's showing up in a way we can observe it.

It might be a little elusive at first. But with practice, this inner light gets stronger. Clearer. More present.

Your light has been waiting for you to notice it.

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