02/05/2026
Happy Brigid!
Kayla is an enchanting holistic healer who lives in a fairy castle by the sea. The best part of her job? Seeing people become empowered before her eyes!
Santa Cruz, CA
95060–95067
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 4pm |
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Welcome to Mini Mindfulness Meditations
My name is Kayla Garnet Rose, PhD. I am a holistic healer in Santa Cruz, California and I offer tools of H.E.A.R.T - Hypnosis, Energywork, Astrology, Reiki and Tarot. Many of my clients come to learn mindfulness and how to meditate, but it can be so difficult to find 20 minutes (let alone an hour) to practice everyday. So I began making these one minute meditations while on a silent retreat. Check them out at www.Laphrodite.net. They are not polished by any means. My hand gets shaky, you can hear me breathing, or maybe the wind in the background. Let the outside sounds bring you to the quiet inside. Or turn off the volume completely, enjoy your own moment of peacefulness. Put it on a loop and enjoy for as long as you like. Remember to breathe.
The Temple of Laphrodite provides a sacred space for you to sit for a spell or two. Daily meditations in a range of modalities invite you to take a moment for yourself. Affirmations, poems, prayers, rituals, sometimes just an image to reflect upon, a time for you to cultivate your own lightheartedness. Not all is light and fluffy. At the ripe age of 53, I am going through menopause, and for a while there it was kicking my ass. I channel much of my frustration into artwork, writing, and going on silent retreats. Currently I am finishing my book of art, prose, poetry and ritual, Laphrodite's Guide to Mindful Menopause, Or the Adventures of a Baby Crone. Part of being a Patreon means getting to see sneak peaks, add your insights, and be a part of birthing this book into being. Supporting the Kayla will help to create more videos, more yumminess, more or***ms for peace. With deep gratitude, Blessed be! Kayla
Disclaimer: Nothing on this site is intended to indicate or imply that Kayla Garnet Rose, PhD, is a licensed medical or mental health practitioner, nor is intended to diagnose, treat, or cure any physical or psychological ailment or disease, and should not be used in place of treatment by a licensed physician or accredited mental health professional.