Evolve Wellness Studio

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Santa Cruz, CA
Evolve Wellness Studio

Come experience the connection your spine and nervous system have on your health. Come grow with Dr. Peg Capers at Evolve Wellness Studio.

Check out our current specials at http://www.evolvewellnessstudio.com or call (831) 420-1212 now!

01/11/2026

The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.
-William James

01/07/2026

"A healthy nervous system is not always calm. It is flexible and resilient." — Jessica Maguire

12/23/2025

“When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho

That's entrainment*! Nervous systems, bodies, families, communities, cultures and the world thrive by striving to become better than we currently are...

It is so important, that our bodies are bio-chemically rewarded for this... The smaller parts harmonize, establishing the larger aspect, more coordinated, and thriving-together!

Want to experience (more of) this!? Come evolve with us and for us all!
Harmonize to thrive.

*Entrainment is the term for a NetworkSpinal adjustment. Learn more in an upcoming monthly Engage Series Workshop - included in care for all current practice members. Not a practice member yet - and want to explore?

Call/text to schedule a complimentary conversation with one of our doctors.

Link in bio.

12/18/2025

Your body is listening... and responding. Sometimes it can feel like we are hijacked by our stress-response. And that version is reacting (too much, or not enough) to our own body, to our sweetheart, to our co-worker, or the world.

This is one way your nervous system is attempting to get your attention, to tune you into what is needed, required, or an awareness of what is being avoided.

Would you like to re-organize some of these inefficient patterns? What if avoiding was simply a place holder, instead of (at worse) an adverse trauma-reaction?

What if you got the memo, and the access to what was needed, neurologically, to become more efficient? -Even in your protective or defensive responses?... What would you do with all focus that you had previously been using to put to defending, holding together, or band-aids...

"Your body hears everything your mind says," and your nervous system speaks through your body using frequency. This is measurable in posture, muscle tension, temperature, HRV and tone of the tissue. Want these data points?

At the new client experience, you'll have a comprehensive neuro-spinal-behavioral assessment on your first day at Evolve. How does that sound?

On your second day, you'll learn what your nervous system (via your body) is communicating about where it is thriving, getting by and where it is surviving. You'll also learn what to do about it, so you can heal and grow, and flourish...

Schedule your Initial Intake on our website. Link in the bio.

11/19/2025

Your nervous system is THE indicator of how life has been.

It is also the determiner of how life will be…

YOUR nervous system matters!
YOU matter.

Discover the relationship and the potential for change.

Don't waste another day. On behalf of this world, we need you NOW.

If you want to learn more about how NetworkSpinal can support you and your nervous system, check out the link in bio.

11/17/2025

Your nervous system is THE indicator of how life has been.

It is also the determiner of how life will be…

YOUR nervous system matters!

YOU matter.

Discover the relationship and the potential for change.

Don't waste another day. On behalf of this world, we need you NOW.

If you want to learn more about how NetworkSpinal can support you and your nervous system, check out the link in bio.

11/13/2025

World Kindness Day.

The nervous system shows us that kindness and connection create a massive amount of change.

The gentle contacts applied to your body in NetworkSpinal entrainments (this happens on the table in your care at Evolve) systemically create beautiful changes in your body, mind and life.

Join us in initiating change from kindness.

Employ and explore kindness.

Let's see what happens! We need it.

After reading that kindness and connection create a massive amount of change, how would you like to try out kindness in a new way today? Chime in!

Send this fresh perspective to a friend!

11/10/2025

We heal in community, in connection, and in coherence. These moments are a pairing of relationships.

It might be between distinct aspects of our nervous system, housed within each of us, or through connection with others...

Where do you need help healing from a rupture, or a space that just did not get the chance to develop?

In the initial conversation with our clients, we visit this topic.

Sometimes it is crystal clear, other times, it can be hard to pin-point.

All answers are directly from your nervous system, and whether you know it or not, these answers provide the doctors' at Evolve exactly what we need to know to be able to offer you individually the next best steps in your evolution.

The language of the nervous system is our specialty, it is our language...

Learn what your nervous system has been saying... it is such a trip, and so spot on!

And, also learn to listen uniquely to the signals of your body and being... where you are and what your nervous system is ready for... make your Initial Intake appointment today through our website. Link in bio.

11/08/2025

Chaos is its own thing.

Destroying, liberating, creating, stabilizing into something tangibly new.

How are you with chaos?
Who are you in chaos?

The stabilizer, the rider, the phoenix, the opportunist, the visionary?

Who do you want to be in chaos? (Do you think you thrive in chaos? Or do you catastrophize?)

Do you want to do it differently? (We can help you with the 'how'.)

There is order in chaos- science tells us so. Waves carry order and form while simultaneously exerting a great deal of force.

Some ride, some rise, some go under.

Your nervous system knows how to make chaos into order again.

Would that be helpful for you?
To feel yourself again
To be who you are more
To step away from that old self that no longer fits

To reinvent yourself

Uncomfortable opportunities exist within chaos.

But how much chaos do you require to get you to the next level, healing place, or goal?

Imagine you let your Nervous System, with NetworkSpinal care, experience the instabilities and uncertainties AND find whole new stability, action, and meaning.

Words aren’t enough. Get your body in the game.

Meet you at Evolve, the room is ready!

11/05/2025

With immense gratitude, we share that Evolve Wellness Studio is Lookout Santa Cruz's Favorite Chiropractors!

Thank you to those who wrote us in, nominated, and voted! You make this community what it is! Here's to many more years of service!

The timing feels special as we celebrate our 16th anniversary in our downtown Santa Cruz location.

Thank you Santa Cruz!

11/03/2025

“Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé

11/01/2025

Don't you think it's time to discover how they are affecting each other?

That's our specialty. Go to the link in bio to learn more.

Address

120 Pearl Alley
Santa Cruz, CA
95060

Telephone

+18314201212

Website

http://www.evolvewellnessstudio.com/

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