Evolve Wellness Studio

Evolve Wellness Studio Come experience the connection your spine and nervous system have on your health. Come grow with Dr. Peg Capers at Evolve Wellness Studio.

Check out our current specials at http://www.evolvewellnessstudio.com or call (831) 420-1212 now!

11/17/2025

Your nervous system is THE indicator of how life has been.

It is also the determiner of how life will be…

YOUR nervous system matters!

YOU matter.

Discover the relationship and the potential for change.

Don't waste another day. On behalf of this world, we need you NOW.

If you want to learn more about how NetworkSpinal can support you and your nervous system, check out the link in bio.

World Kindness Day. The nervous system shows us that kindness and connection create a massive amount of change. The gent...
11/13/2025

World Kindness Day.

The nervous system shows us that kindness and connection create a massive amount of change.

The gentle contacts applied to your body in NetworkSpinal entrainments (this happens on the table in your care at Evolve) systemically create beautiful changes in your body, mind and life.

Join us in initiating change from kindness.

Employ and explore kindness.

Let's see what happens! We need it.

After reading that kindness and connection create a massive amount of change, how would you like to try out kindness in a new way today? Chime in!

Send this fresh perspective to a friend!

We heal in community, in connection, and in coherence. These moments are a pairing of relationships. It might be between...
11/10/2025

We heal in community, in connection, and in coherence. These moments are a pairing of relationships.

It might be between distinct aspects of our nervous system, housed within each of us, or through connection with others...

Where do you need help healing from a rupture, or a space that just did not get the chance to develop?

In the initial conversation with our clients, we visit this topic.

Sometimes it is crystal clear, other times, it can be hard to pin-point.

All answers are directly from your nervous system, and whether you know it or not, these answers provide the doctors' at Evolve exactly what we need to know to be able to offer you individually the next best steps in your evolution.

The language of the nervous system is our specialty, it is our language...

Learn what your nervous system has been saying... it is such a trip, and so spot on!

And, also learn to listen uniquely to the signals of your body and being... where you are and what your nervous system is ready for... make your Initial Intake appointment today through our website. Link in bio.

11/08/2025

Chaos is its own thing.

Destroying, liberating, creating, stabilizing into something tangibly new.

How are you with chaos?
Who are you in chaos?

The stabilizer, the rider, the phoenix, the opportunist, the visionary?

Who do you want to be in chaos? (Do you think you thrive in chaos? Or do you catastrophize?)

Do you want to do it differently? (We can help you with the 'how'.)

There is order in chaos- science tells us so. Waves carry order and form while simultaneously exerting a great deal of force.

Some ride, some rise, some go under.

Your nervous system knows how to make chaos into order again.

Would that be helpful for you?
To feel yourself again
To be who you are more
To step away from that old self that no longer fits

To reinvent yourself

Uncomfortable opportunities exist within chaos.

But how much chaos do you require to get you to the next level, healing place, or goal?

Imagine you let your Nervous System, with NetworkSpinal care, experience the instabilities and uncertainties AND find whole new stability, action, and meaning.

Words aren’t enough. Get your body in the game.

Meet you at Evolve, the room is ready!

With immense gratitude, we share that Evolve Wellness Studio is Lookout Santa Cruz's Favorite Chiropractors!Thank you to...
11/05/2025

With immense gratitude, we share that Evolve Wellness Studio is Lookout Santa Cruz's Favorite Chiropractors!

Thank you to those who wrote us in, nominated, and voted! You make this community what it is! Here's to many more years of service!

The timing feels special as we celebrate our 16th anniversary in our downtown Santa Cruz location.

Thank you Santa Cruz!

“Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé
11/03/2025

“Keep your vitality. A life without health is like a river without water.” – Maxime Lagacé

Don't you think it's time to discover how they are affecting each other? That's our specialty. Go to the link in bio to ...
11/01/2025

Don't you think it's time to discover how they are affecting each other?

That's our specialty. Go to the link in bio to learn more.

10/30/2025

Where does change start? Watch to learn more.

When you're ready, reach out to Evolve Wellness Studio to get started.

We’re going to get loud...Because caring for your nervous system is the last thing to take off your self care list.You m...
10/28/2025

We’re going to get loud...

Because caring for your nervous system is the last thing to take off your self care list.

You matter. Your health matters.

Your responses matter.

Your being matters.

Your creativity is needed.

This all starts with a baseline that is alive.

Don’t wait for
- Health crisis
- Overreacting
- Break down

To pay attention to the signals.

Hearing the whispers and nuances is being in charge of your health, well-being, and life.

Don’t wait for the shout.

Emergency strategies and long-term strategies are completely different.We help you see how being pain-free is a setup. T...
10/23/2025

Emergency strategies and long-term strategies are completely different.

We help you see how being pain-free is a setup. The recipe for dynamic living and health is to create a more dynamic relationship with all signals from your nervous system.

That includes discernment of what pain IS signaling, and a greater range of movement, energy, and foundational elements of your nervous system, your body, and your being, to navigate those signals with nuance, authorship, power, and potential.

If that sounds too good to be true, I’d venture to guess you’ve yet to engage with your body in this way.

Evolve's care facilitates new strategies, in new ways. to allow new freedoms, new baselines, new healing, and new growth to be attainable and realized.

It does take attention.
It does take attending to.

And finding the effortlessness and joy of attending to your body is something you’ll be grateful for every moment you’re alive.

Come find out how we can help.

Come find out how new things are possible, not overnight, not just in one moment, and yet by design, by intention, and with possibility.

On October 24th, we are hosting a Free Spine Check Day. If you've been curious to see how we can support you, grab a spot by going to the link in bio. We only have a few left. See you then!

📸

Your vote supports the heart of what we do! We’re thrilled to share that Evolve has been nominated for Favorite Chiropra...
10/23/2025

Your vote supports the heart of what we do!

We’re thrilled to share that Evolve has been nominated for Favorite Chiropractors in Lookout Santa Cruz, and we’d be so grateful for your support!

At Evolve, our mission is to help you thrive in every part of life: physically, mentally, emotionally, and spiritually. It’s also about creating a community where you can connect with like-minded people to amplify the healing.

Your vote makes visible what we love and get to do all together: helping community heal, grow, and evolve together!

Cast your vote through the link in our bio!

Thank you to everyone who nominated us and has already voted — your support truly means the world.

Vote daily! Only a few days left!

Curious to learn more about your nervous system?Learn more at our website - link in bio.
10/21/2025

Curious to learn more about your nervous system?

Learn more at our website - link in bio.

Address

120 Pearl Alley
Santa Cruz, CA
95060

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