Anxiety Treatment Services

10/23/2020

Anxiety Treatment Services is open and ready to help with stress and anxiety during these difficult times. Video, phone and in person sessions and support group are available. For more information contact us at 408-559-9088.

04/30/2018

Anxiety Treatment Services uses many of these techniques to teach the individual how to relax and calm their anxiety.

Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.

03/24/2018

Are You Aware Wolf? 🙏🐺❤️

03/05/2018

When you are worrying and what if thing about the future ask yourself the question, is there anything I can actually do about that right now? If no then let it go. If yes then do your best.

02/25/2018

Grounding techniques: Why get grounded - What is grounding used for - What are grounding techniques - 4 Actionable Grounding Techniques -> and more!

02/07/2018

You're more in control than you think.

01/24/2018

There is a cure for the depression you feel after returning home from a trip.

11/17/2017

Stress and depression can ruin your holidays. Here's how to keep the joy alive.

11/02/2017

Interesting article about how social media affects are mental state. What do you all think?

Instagram is the fastest growing social media app where more than 800 million users are swiping, filtering and hashtagging their lives. A recent report cautions it's mental health affects are anything but likeable.