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Monday 10am - 4pm Tuesday 11am - 5pm Wednesday 10am - 4pm Thursday 11am - 5pm Friday 10am - 4pm

Santa Cruz Ayurveda

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Santa Cruz Ayurveda

Health and Wellness Center
linktr.ee/Santacruzayurveda Health and Wellness Center
www.SantaCruzAyurveda.com

03/31/2026

Ayurvedic medicine is focused on healing the individual, based on their specific constitution of primal elements: Ether, Air, Fire, Water, and Earth.

We view nature as the ultimate guide when it comes to healing and remaining in balance. We first learn your unique patterns and Dosha, and then offer time-tested solutions to the imbalances you’re experiencing.

If you’re interested in learning more, click the link in bio for a FREE 15-minute Discovery Call!

03/30/2026

Ayurvedic Doctor Manish Chandra explains the foundations of Ayurveda, the traditional Indian medicine system dating back thousands of years.

Here at Santa Cruz Ayurveda, we see each human being as a unique composition of the natural elements. We treat the whole person, including their body and mind, and use potent Ayurvedic tools to bring them back to their state of balance, which was determined at birth.

If you're interested in learning more and if Ayurveda is right for you, we are always open for FREE 15-Minute Discovery Calls.

If you're ready to dive in deep, we currently offer 30% OFF your Initial Consultation, a 2 hour long discussion about your health history and patterns of imbalance.

Link in bio to our website!

03/28/2026

“To fix the brain, we first fix the gut” is a saying in Ayurvedic texts. Manish Chandra is ready to help you reboot your digestive system, which will positively impact many other facets of health — skin, sleep, mood, immunity, and more!

Over six months, we work together to create new habits that will nourish and heal the gut lining, leading to greater harmony in the body.

We are always available for a FREE 15-minute Discovery Call!

Link in bio for more information.

03/27/2026

Our 6-month Gut Healing Protocol has been specifically designed with your best interest in mind! It begins with a cleanse, removing inflammatory foods and replacing them with nourishing, nutrient-dense meals. Then we add on helpful microbes to allow your body to do its job the right way. Finally, you’re on your way to feeling clean and clear!

It takes time to break habits. It also requires patience and support. That’s why Ayurvedic Doctor Manish Chandra will be there to guide you every step of the way with a Personalized Meal Plan, along with meditation, yoga, and pranayama (breathing) exercises.

If you’re interested in learning more, click the link in bio!

03/26/2026

Manish offers a few examples of simple things we can do to heal our gut! Small changes such as
•reducing sugar intake
•removing alcohol
•prioritizing whole grains and nutrient dense foods
•movement in nature

can make a huge difference in our gut health!

Stay tuned for our next video about our 6 Month Gut Healing Protocol.

03/25/2026

Ayurvedic Doctor Manish Chandra explains how our gut lining breaks down over time with exposure to inflammatory foods and chronic stress.

He has helped many people return to balance by healing their digestive imbalances at the root cause, during our 6-month Gut Healing Protocol.

Click the link in bio for more information!
We are always open for FREE 15-minute discovery calls.

03/24/2026

The breakdown of the gut lining can be likened to a dam rupturing and causing mass flooding. Similarly, food particles and toxins can “leak” into the bloodstream and cause symptoms such as gastrointestinal distress and chronic fatigue.

Our 6-month Gut Healing Protocol was created to address this, and we are ready to help rebuild your gut lining! Utilizing the ancient wisdom of Ayurveda, we will restore balance to digestion and strengthen your agni, or digestive fire. All resulting in a happier, more vibrant you!

Link in bio for more information.

03/23/2026

Do you think you might be experiencing Leaky Gut Syndrome? In addition to fatigue and brain fog, you might also consistently have bloating, indigestion, food sensitivities, or abdominal pain.

That's why Ayurvedic Doctor Manish Chandra has created the Gut Healing Protocol, a 6-month transformational journey that will leave you feeling lighter and more vibrant than before.

If you're interested in a consultation, we are currently offering 30% off all Initial Consultations, as well as a FREE 15-minute discovery call!

Stay tuned for the next video where Manish describes Leaky Gut in more detail.

03/20/2026

Movement in nature is the perfect way to release excess Kapha this springtime! Get out there, breathe in that sweet air, and get moving!

If you’re interested in learning more about Ayurveda, click our link in bio for a FREE 15 minute discovery call with our resident Ayurvedic doctor.

We also are currently offering 30% off your Initial Consultation, where we dive deep for 2 hours into your personal health and goals for balance.

Have a fantastic weekend!

03/18/2026

Our resident Ayurvedic doctor Manish Chandra shares his view on unconditional love. Listening to others with an open heart can help us to cultivate balance and understanding of our own selves, leading to love without judgement.

We hope you have a wonderful day and try to engage with someone around you that challenges you in a new way this week!

Wishing you all health and well-being.

03/17/2026

A loving reminder from Manish to connect to your heart today by spending some time in nature, even if you can only make it to your backyard!

Simple practices like this done on a daily basis cultivate a mindset of peace and gratitude. Taking time to come back to yourself and connect to nature is what Ayurveda is all about.

If you’re curious about Ayurveda or would like to take your health to the next level, reach out to us! We offer FREE 15 minute discovery calls with Manish to chat and connect. We also currently offer 30% off of Initial Consultations. Click the link in bio for more info!

Have a wonderful day 🌷

03/16/2026

Manish Chandra, Ayurvedic doctor of 14 years, offers yogic wisdom to guide us during these challenging times.

Trataka meditation is a simple technique used to clear the mind and reframe our focus. Simply set yourself up in a calm and quiet environment, and gaze intently at a small object (usually the flame of a candle) for a few minutes. Close your eyes at the end and internalize the image you just focused on. You can then rub your palms together to generate heat and place them gently over your eyes to seal in the practice.

We hope you try this easy mindfulness practice!
Wishing you peace and wellbeing.

Address

833 Cedar Street
Santa Cruz, CA
95060

Opening Hours

Monday	10am - 4pm
Tuesday	11am - 5pm
Wednesday	10am - 4pm
Thursday	11am - 5pm
Friday	10am - 4pm

Telephone

+18312956279

Website

http://www.santacruzayurveda.com/

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