03/24/2026
When we don’t rest in postpartum, we compromise the integrity of our pelvic floor, prolong healing, increase the risk of mastitis, and place added strain on our mental health. And we certainly don’t want to normalize things like leaking when we sneeze or experiencing painful s*x later in life.
So how do you get adequate rest in postpartum?
You ask for help.
I promise you—your loved ones want to help. They want to support you, they just don’t always know how. Be specific in your requests so you can harness their willingness in a meaningful, productive way.
Friends and family can help with a meal train, errands, cleaning, spending time with older children, taking the dog for a walk, or simply keeping you company while bringing you food in bed.
Building a care team is just as important. Doulas, pelvic floor physical therapists, chiropractors, massage therapists, acupuncturists, perinatal mental health therapists, and other practitioners can offer specialized support—ideally arranged prenatally.
If finances are a barrier, look for providers who accept insurance or can offer a superbill for reimbursement. You can also create a postpartum care fund early in pregnancy, share it often, and invite loved ones to contribute to your care.
Your healing will be shaped not just by what you do—but by how deeply you allow yourself to rest and receive.
Rest is not a luxury in postpartum—it’s foundational.
Support is not a bonus—it’s how we’re meant to move through postpartum.
