Longevity Rituals

Longevity Rituals A local Santa Cruz, CA based holistic service, offering everything from skincare to self-care and healing!

Welcome to Longevity Rituals :)

At the beginning of this year Cynthia Mercado created Longevity Rituals, a local business in which she focuses on the power of self-healing through mediums such as yoga, massage, Reiki, and many more. Cynthia has been practicing energy work and multiple styles of yoga/breath-work for over two decades. On top of that, she just recently returned from advanced training in the hills of the Himalayan Mountains in Rishikesh, India, furthering her experience in the practice of Reiki and yoga. Cynthia believes wholeheartedly in our ability to heal ourselves through the alignment and collaboration of our mind, body, and spirit. The following are a few services Cynthia offers to assist individuals on their personal journeys to self-care:

Massage
Reiki
Pro-Eft
Yoga (all levels)
Pranayama Breathing
...and much more! Cynthia has also teamed up with ASEA- a revolutionary line of natural, anti-aging beauty and self-care products that are receiving global recognition. ASEA offers anything from skincare products like Renu 28, to a drink supplement proven to balance out our internal environment and improve overall quality of live. To browse ASEA products, click the "Shop Now" button above! Conclusively, Cynthia is anxious to get to work with clients old and new, and share her love for holistic healing in an open environment. Thank you for visiting Longevity Rituals, we look forward to supporting you on your path to healing. For all appointments/inquires, please call or email Cynthia directly :)

**If interested in Reiki Healing Training, please call or email**

https://youtu.be/YoiuYxbdpWAShort but very informative.
09/19/2022

https://youtu.be/YoiuYxbdpWA

Short but very informative.

Dr.SHIVA LIVE: Fentanyl - The Truth.In this discussion, Dr. Shiva Ayyadurai, MIT PhD, the Inventor of Email, provides a historical and scientific systems ana...

08/15/2016

Check out this quick Energy Exercise. For improved concentration and energy boost.

08/05/2016

Video #3: A timeless longevity ritual used by Tibetan monks, one of the 5 Tibetan Rites used to simulate our body's energy and to wake up our chakras - a simple spinning exercise useful for ridding your mind of negative energy and aligning your "self".
If you're interested further in the Tibetan Rites, there are various online resources which provide in-depth descriptions for this ancient ritual.
Namaste :)

Video  #2: Immune System Support
07/30/2016

Video #2: Immune System Support

Try this tapping method for a quick boost! Another tip from Donna Eden's "Energy Medicine"

07/29/2016

Behaving with integrity means living with purposeful activity in which one does not willfully cause upsets, problems, or perpetrations for oneself or for others.
(Perpetrations being any thoughts, words or deeds directed against someone or yourself that you deem to be harmful)
Love today and every day!

Me and my fur baby, Shiva!! having some bonding time while he teaches me patience :P   !
07/28/2016

Me and my fur baby, Shiva!! having some bonding time while he teaches me patience :P !

07/28/2016

Video #1: To maintain a clear mind and stable memory, try practicing these simple techniques which assist in the free flow of energy throughout the suture lines of your skull. In Donna Eden's "Energy Medicine", we explore these motions a few minutes each day as a supplemental exercise to keep oxygen and cerebral-spinal fluids flowing accordingly.
It is a simple routine to start your day, to keep busy while you're sitting at the computer or sitting in traffic.
Enjoy! :)

Throwing it back to 2010, me at age 48! I was hairdressing and recently certified in yoga at the time; my routine consis...
07/28/2016

Throwing it back to 2010, me at age 48! I was hairdressing and recently certified in yoga at the time; my routine consisted mostly of teaching classes, hiking, energy healing and various other mediums of self-care. Thanks to leading a healthy and mindful lifestyle, not much has changed! :)

Visit Longevityrituals.com to learn more about how a holistic approach to healing can help improve your life!

Love and Light

Longevity Rituals
07/23/2016

Longevity Rituals

Address

513 Soquel Avenue
Santa Cruz, CA
95060

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