Back Body Mind Chiropractic

03/30/2023

We're growing and are looking for people to join our team! Do you think you would be a good fit? Send us your resume and let us know why --> info@backbodymind.com. Positions we are taking applications for include (but aren't limited to) •Front office staff •Chiropractors •Acupuncturists •Massage therapists.

03/23/2022

Just a reminder to our patients - we are out of the office this week and will be back open on Friday and Saturday. We will resume our regular hours next Monday (3/28/2022). To schedule online go to backbodymind.janeapp.com. Thank you.

01/21/2022

09/18/2020

Happy birthday chiropractic!

04/23/2020

Important office update. Let us know if you have any questions.

COVID-19 Update - Important information: Office Update - COVID-19 As all of us work to limit the spread and impact of COVID-19 on our community, we at Back Body Mind

08/26/2019

With low back pain - Move better, move more, improve mental state if necessary.

Painkillers, rest, injections and surgery are very likely not the answer and can even make the situation worse.

In regards to low back pain, treatment should be "management with initial non-pharmacological treatment, including education that supports self-management and resumption of normal activities and exercise, and psychological programmes for those with persistent symptoms."

"However, globally, gaps between evidence and practice exist, with limited use of recommended first-line treatments and inappropriately high use of imaging, rest, opioids, spinal injections, and surgery. Doing more of the same will not reduce back-related disability or its long-term consequences."

Many clinical practice guidelines recommend similar approaches for the assessment and management of low back pain. Recommendations include use of a biopsychosocial framework to guide management with initial non-pharmacological treatment, including education that supports self-management and resumpti...

07/10/2019

"Knee pain was associated with LBP among young baseball players. Clinicians should pay attention to knee complaints to prevent and treat LBP among young baseball players."

Purpose Considerable research has focused on shoulder and elbow injuries among baseball players; however, although lumbar spine and knee injuries are commonly experienced, they are less frequently...

07/08/2019

What's causing your shoulder pain?

Shoulder Tendinitis – What Is It? Shoulder tendinitis is an injury to the shoulder that occurs most commonly when attempting to lift something too quickly, lifting something that is too heavy or falling on an outstretched arm. The sudden stress on the tendon causes microtears which lead to inflamm...

06/13/2019

Shoulder pain? Check out this article from Dr. Thomson and Helpwhathurts.com.

Shoulder Tendinitis (Or Is It Tendinosis?) – What Is It? When most people think of tendinitis they often think of an injury that is a result of overuse -this is actually not the case. Shoulder tendinitis is an injury to the shoulder that occurs most commonly when attempting to lift something too q...

05/07/2019

"Hamstring injuries are statistically one of the most common sports related injuries. They are also one of the most common recurring injuries." This is one of the many reasons a movement assessment can be such a powerful tool in injury prevention and increased performance. Feel free to reach out if you have any questions! We are here to help!

Hamstring Strain, What Is It? The hamstring muscles are the group of 3 muscles that are located in the back of the thigh. When the hamstring muscles experience a rapid or violent stretch it can create tears in the attached tendons, or the muscles themselves. Hamstring strains can be classified by se...

05/02/2019

What you should know before getting arthroscopic knee surgery.

Arthroscopic knee surgery is a surgical technique that allows the surgeon to see inside the knee to diagnose without making a large incision.