Emotional Healing Retreats

12/04/2025

🌲❤️ Surviving the Holiday Emotions Rollercoaster ❤️🌲
The holidays can feel like a Hallmark movie one minute and a full-blown emotional tornado the next. Twinkly lights + family dynamics + end-of-year reflection = BIG feelings. Here’s your gentle reminder (and a few practical tips) to keep your heart steady this season:
1️⃣ Name it to tame it
When you feel the wave coming (stress, sadness, overwhelm, irritation), pause and quietly name it: “This is grief.” “This is anxiety.” “This is frustration.” Just labeling the emotion lowers its intensity.
2️⃣ The 90-Second Rule
Emotions are chemical events in the body. Give them 90 seconds of mindful breathing and they naturally start to fade. Set a timer, breathe in for 4, out for 6. You’ve got this.
3️⃣ Create a “Peace Pocket” plan
Have one go-to thing that instantly calms you: a playlist, a walk around the block, stepping outside to look at the sky, texting your best friend a single emoji. Use it without guilt the second you need it.
4️⃣ Lower the bar (it’s allowed!)
Perfect holidays only exist on Instagram. Good enough is more than enough. Say no when you need to. Order takeout on Christmas Eve. Wear pajamas all day. Your nervous system will thank you.
5️⃣ Feel it AND hold space for joy
You can miss someone who’s gone AND laugh at your cousin’s terrible jokes. You can feel stressed about money AND still love the glow of the tree. Both things can be true. Let them coexist.
You are not “ruining” the holidays by having real emotions—you’re human, and that’s beautiful.
Sending you the biggest virtual hug. You’ve got this—one deep breath at a time. 💕
Drop a 🎄 below if you needed this reminder today.

08/08/2025

Gratitude and praise all day in all ways … 🙏🏻❤️

08/05/2025

Choose your hard 💪🏻

07/15/2025

Sata Fe wins #1 city in US to visit by Travel & Leisure magazine. Santa Fe is the oldest Capital city in US and second oldest city dating to 1610 although the area has a much longer history, with indigenous Pueblo Indian settlements existing as early as 1050.
It makes a perfect backdrop for our healing intensives. Many clients come from all over the world.
If you are American and haven’t been to Santa Fe you’re missing out of great cultural heritage.

06/28/2025

Hey Men … “When was the last time you allowed yourself to feel—without fixing, performing, or achieving anything?”

“You’ve mastered the external game of success—what is it costing you to ignore the internal one?”

Men Only Private Retreats

Pause. Process. Rebuild.

In the quiet of nature—release the weight of the world and reclaim your power. Step out of the noise—open space for true inner transformation.

This isn’t therapy. It’s transformation. 🕊

In a fully private, nature-infused setting, our 1:1 support guides you to:
• Release buried emotions using evidence-based practices
• Reclaim clarity, strength, and peace through grounding in nature & silencing the busy mind
• Experience real freedom—no groups, no masks, just you rediscovering your core worth

Retreat Details:
• 3–10 days, customized in Santa Fe, NM
• Organic nourishing meals & lodging included

Ready to hit pause? Book your discovery call today—your time to realign is now. 🌄

06/25/2025

Rediscover Strength and Purpose: A Private Retreat for Men

Step Away to Reconnect with Your Inner Self

In the journey of life, responsibilities can weigh heavily—career pressures, family obligations, and the silent battles we fight within. It’s easy to lose touch with the man you once aspired to be. This private retreat offers a sanctuary to pause, reflect, and realign with your true self.

Why This Retreat?

Designed specifically for men navigating the complexities of modern life, this retreat provides:
• Personalized Healing: One-on-one sessions tailored to address your unique emotional landscape.
• Holistic Practices: Incorporating meditation, nature hikes, and deep therapeutic exercises to promote healing.
• Safe Environment: A confidential space to explore emotions without judgment.

What You’ll Experience
• Emotional Release: Techniques to identify and let go of suppressed emotions.
• Clarity and Direction: Tools to help you understand your life’s purpose and direction.
• Renewed Energy: Reconnecting with your inner strength to face life’s challenges with resilience. 

Testimonials

“This retreat was a turning point. I returned home with a clearer mind and a lighter heart.”
— Michael, 42 

“I found parts of myself I didn’t know were missing. Truly transformative.”
— David, 55

Location

Nestled in the serene landscapes of Santa Fe, New Mexico, our retreat center offers the perfect backdrop for introspection and healing. 

Take the First Step

If you’re feeling the pull to rediscover yourself and heal, this retreat is your opportunity. Spaces are limited to ensure personalized attention.

Apply Now

Private, group and online deep immersive healing retreats. Located in Santa Fe, New Mexico. We offer 5-7 day customized healing retreat for the mind, body, and spirit.

06/22/2025

Rediscover Strength and Purpose: A Private Retreat for Men

Step Away to Reconnect with Your Inner Self

In the journey of life, responsibilities can weigh heavily—career pressures, family obligations, and the silent battles we fight within. It’s easy to lose touch with the man you once aspired to be. This private retreat offers a sanctuary to pause, reflect, and realign with your true self.

Why This Retreat?

Designed specifically for men navigating the complexities of modern life, this retreat provides:
• Personalized Healing: One-on-one sessions tailored to address your unique emotional landscape.
• Holistic Practices: Incorporating meditation, nature walks, and therapeutic exercises to promote healing.
• Safe Environment: A confidential space to explore emotions without judgment.

What You’ll Experience
• Emotional Release: Techniques to identify and let go of suppressed emotions.
• Clarity and Direction: Tools to help you understand your life’s purpose and direction.
• Renewed Energy: Reconnecting with your inner strength to face life’s challenges with resilience. 

Testimonials

“This retreat was a turning point. I returned home with a clearer mind and a lighter heart.”
— Michael, 42 

“I found parts of myself I didn’t know were missing. Truly transformative.”
— David, 55

Location:

Nestled in the serene landscapes of Santa Fe, New Mexico, our retreat center offers the perfect backdrop for introspection and healing. 

Take the First Step

If you’re feeling the pull to rediscover yourself and heal, this retreat is your opportunity.

Call:1-800-721-6140
Email: info@ehsretreats.com

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06/14/2025

Triggers

Each of us has inner wounds—unresolved emotions, past memories, unmet needs—that can be activated by present-day situations. These are our triggers. They often show up when we feel ignored, disrespected, unappreciated, rejected, or out of control. Sometimes, a single word, tone, or glance is all it takes to awaken old pain.

Triggers are sacred messengers. When approached with curiosity rather than shame, they reveal the next layer of healing. They are not proof that you are broken. They are invitations to bring light to places still in the dark.

Poverty consciousness, fear of not being enough, and chronic grasping for security often lie beneath our most powerful triggers. These responses can drive us to cling, control, compare, or collapse. But when we can pause, notice, and name what’s happening inside us, we interrupt the cycle of reactivity.

The shift from reaction to awareness is a spiritual act. It means we are no longer letting our unconscious wounds steer our lives—we are choosing a new path.

Begin by noticing what hooks you. Is it criticism? Abandonment? Feeling unseen? Then, rather than spiraling into blame or self-judgment, breathe. Sit with the emotion. Ask it what it needs. Listen like a wise and loving parent. Healing comes when we stop avoiding and start embracing.

You do not need to fix or eliminate your triggers. Instead, let them become thresholds—doorways into deeper self-understanding and compassion.

Reflection Questions

What situations or people tend to trigger you the most?

What emotion usually arises first—anger, fear, shame, sadness?

Can you trace this emotion to an earlier experience or unmet need?

How do you typically respond when you're triggered? What would it look like to respond with awareness instead?

What might your trigger be trying to teach you about yourself?