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Sacred Healing Journey

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Santa Fe, NM
Sacred Healing Journey

Offering dynamic opportunities for personal & spiritual growth through psychotherapy, mindfulness etc Welcome, I am truly glad that you've found your way here!

Lynn Bos, LCSW has been offering holistic healing services for over 20 years. Offerings include individual sessions ~ psychotherapy & Reiki, as well as experiential based groups and various classes all designed to assist you in deepening your understanding of self. Lynn believes that this is a miraculous time to be here on earth, and all that we need is already within! We have a wealth of internal resources, discovered through quieting the noise of the thinking mind and calming the nervous system. My work is open to anyone seeking to connect to the essence of who they truly are, ready to release old patterns and live authentically from their hearts, aligned with the guidance of their Soul's light! Please browse my web-site, and leave a note if there’s something you’d like more information on, or would like to sign up for our next event.

12/01/2025

Humility makes us real…

Pride makes us artificial and humility makes us real. —Thomas Merton

*******

This one’s an ongoing learning curve for many of us on the healing journey from CPTSD. On either end of the spectrum—from shame to prideful, with pridefulness at times being a pendulum swing out of shame. Or false pride, resulting from being ridiculed, or outer pressure to be perfect, and then you find yourself striving to match those expectations—to always know the answer, being “certain” rather than curious (with fear / shame underneath).

The older I get, the more I find curiosity to be a gateway to wellbeing, healing, wholeness.

Curiosity guides into humility, self compassion, and vulnerability.

Humility makes us real, and fosters connection.

💛

Photo: sunrise at Bryce Canyon NP 12/1/25

11/24/2025

I release my parents from the feeling that they have failed with me.

I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.

I release my partner from the obligation to make me feel complete. I lack nothing in myself.

I learn with all the beings that surround me through all time.

I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment. I honor them, I love them, and I recognize their innocence.

I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.

I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.

I renounce the role of savior, of being the one who unites or who fulfills the expectations of others. And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.

I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.

I respect and approve.

I honor the Divinity in me and in you... We are free.

—Traditional Náhuatl prayer, from the central region of Mexico.

As we prepare to gather with family in this , a prayer to remind us of our and
🙏🏼🙏🏼🙏🏼💕💕💕
Blessings to you in the weeks ahead~

Photo: Lake Michigan, Frankfort, MI

11/16/2025

To love a part of yourself that has been deemed unlovable is a game changer for sure! If you’ve done this kind of inner work, you know exactly what I’m talking about. It’s so easy to banish the parts we don’t like or potentially don’t want, to the shadow realms… pushing them away and trying to forget. Pretending like the inner critic doesn’t exist while following its advice… “shrink, stay small. Don’t talk back,
Etc”.

Working with foster dogs this past year is teaching me a lot, and bringing depth of understanding to this omnipresent reality. When our nervous systems are in fight or flight, we are functioning from a less conscious place; and just want to feel safe. That means we’ll behave in ways that are very unwise as a means of finding our way to safety.

Yet when we have the capacity to anchor into Self, bringing openness, curiosity and compassion to these reactive parts; we open up windows into new dimensions of reality… new possibilities.

Dogs are much less complex than us, and demonstrate this beautifully. When they feel safe, they begin to unwind, let loose old behaviors that have kept them feeling safe while also stuck; and begin to receive the love they’ve been needing. **I don’t think dogs have an inner critic, just outer critics. And when we stop being mad at them for behaving in ways that have been protective to them, they begin to relax and unwind into their essential nature… Becoming more beautiful, friendly and agreeable in miraculous time.

Pictured here is my most recent foster dog Augie. In 5 days of unconditional acceptance, Augie has transformed from a scared, nervous shelter dog, into a confident relaxed foster dog who has a home and love.

What are your parts needing?

11/10/2025

We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started.
—Henry Ward Beecher

*******
I often wish more folks recognized this truth when they’re comparing themselves to others and judging themselves (or others) harshly. It’s not an even playing field. We don’t all start at the same point.

Be gentle with your parts, and grateful for how far you’ve come. Celebrate your successes no matter how small. Every step matters as you grow into your Self—removing the obstacles and reclaiming your essence.

❤️

Photo taken at Ghost Ranch 11/2024

11/08/2025

Scorpio Energy of depth, still waters, transformation, ancestral healing and karmic patterns releasing, transitions ~ life death and rebirth

We entered Scorpio season, a fixed water sign, on 10/23 and have been feeling its very deep energies connecting us to other realms, as well as the depths of ourselves, into our deep unconsciousness. Scorpio energies are strong, pulling us inwards, to slow down, tune in… calling us to reflect, into stillness. When we listen, there is much for us to learn; as well when we move in sync with the energies, they feel softer, more manageable.

Whatever’s been arising in you in recent weeks, especially with the full moon in Ta**us energy of the past week, know it’s not for naught. There is purpose in what calls to us from our unconscious, as there are cosmic energies supporting the emergence of the unconscious as prompts for our individual healing and collective evolution.

Pay attention to your discomfort, followed, often more subtlety, by desire. The discomfort can be quite intense, moreso when we resist. It’s much easier when we align and work with these cosmic forces. There may be desires for change somewhere within the swirl of discomfort. Find and work with that desire. Sometimes the change that’s wanting to emerge feels radical. Or perhaps change you’ve wanted for years but couldn’t yet focus on, and suddenly, clear as day, here it is!

If you’re uncertain what’s arising for you, be open to reflecting on any of the following themes—
Is there discomfort calling for realignment around how you’re relating to yourself… How you nourish yourself… What you truly value… What’s most authentic or essential to you?

There's awareness arising around what nourishes the life force energy within you! And right along with it there’s a growing intensity towards understanding and supporting what’s most essential in you—perhaps including parts of yourself you’ve not been able to nourish for some time due to limited resources or lack of awareness.

As we align with our hearts and our values, there is hope, and room for gratitude. Nourish these gifts with your attention.

Scorpio energies are very intuitive and psychic. Trust the process.

**usEnergy

We worked with and were guided by these energies in our community meditation today. And as always, it’s a powerful blessing to be part of this sacred circle of gathering, intention, energy, connection and community. I am grateful.
🙏🏼❤️

Photo: Rainbow over Platte Lake, 10/25

11/07/2025

Feeling a lot of spaciousness and heart felt guidance today as I touch into the higher supports coming through for our Community Meditation tomorrow morning! ❤️

11/05/2025

Full Moon in Ta**us ♉️ 🌕 ♏️❤️

I’ve got a quote for you from a favorite astrologer that sums up nicely the potential lessons and support of this full moon in Ta**us (chart). “A lot of the time you spend defending yourself, explaining yourself or demanding things from people, could actually just be spent practicing the embodiment of your values and your boundaries”. —Jessica Lanyadoo
*****

And I would add to that, the embodiment of your emotions as well. Venus, ruler of Ta**us, is very active in this full moon chart. She’s offering various ways for us to get in touch with what really matters, and support in aligning with your values and your heart ❤️. Embodied presence is where it’s at. When our awareness is embodied, whatever’s out of alignment becomes clear. And we become much better at feeling our emotions and holding space; deepening into emotions even, moving through the layers and allowing them to move through us. While softening towards our own vulnerabilities.

Full Moon Blessings to you my friends ✨💫

Grateful for my partner Dave, who took this stunning full moon photo some years back.

11/04/2025

Gratitude ✨
Not because we should, but because it’s a gift that lifts our consciousness and enlivens our hearts! Today I’m grateful for the final still blooming flowers of the season 🌸🌼🌹. Grateful for the way they surprise and delight with their unexpected presence!

I’d love to hear what you’re feeling grateful for today!

11/03/2025

Grateful for birds, the way they soar and sing, reminding us of freedom, joy, hope and possibility!

“Hope” is the thing with feathers -
That perches in the soul -
And sings the tune without the words -
And never stops - at all -
—Emily Dickinson
Excerpt from “Hope is the thing with feathers”

Photo, Mystical sunset over Platte Lake, 10/25 (reminding us just how thin the veils are this time of year!)

11/02/2025

Gratitude✨💫
November’s pretty dark here in the northern hemisphere; and these days are pretty damn dark anyway. With our first day of daylight savings comes LONGER nights… So I’m gonna take this opportunity to focus on gratitude! Because despite it all, there’s so much to be grateful for: not because “we should”, just because THERE IS. And gratitude is medicine for the soul. It lifts us up, raises our vibration, eases our worry and reminds us of the goodness and beauty that still exists and are omnipresent if we look, pause, and hone our intention on noticing. Not as an op**te to numb us, but as a gift to activate us and remind us of our aliveness, our essence, potential and possibilities.✨💫

I’m not the best at consistency, but I’m going to aim to post a gratitude each day this month; and you are welcome to join me! I’d love to hear what you’re noticing that opens the gratitude portal in your heart.

Today I’m feeling grateful for the golden light of autumn 🍁🍂💫

Photo: Deadstream Road near M22, Northern Michigan, 10/2025

10/28/2025

Let there be Peace… 🤍
If not in the world at this moment, at least in my nervous system. We’ve gotta start where we’re at. Remember the phrase “peace begins with me”? Well, that can be extrapolated to all kinds of outcomes, but let’s stay with the starting point. If peace begins with me, I first have to look inwards, not outwards for peace. It’s up to me to create peacefulness as an embodied state.

So take a moment and gaze at this image, or look out your window or around you allowing a soft gaze to land on and take in something tender, beautiful, organic, alive, and at peace. Allow this living moment of peacefulness to touch your energy field and breathe it in. Attune to the peace that exists in your world, or in your minds eye. And as you do, allow this peace to slow and deepen your breath, to steady your grounding and deepen within you. Take a few more breaths, inviting peace into your heart with each inhale, and again, until the steady softness of peace is an embodied presence for you.

Peace be with you 🕊️✨
(return as often as you need)

Photo: Platte Lake, 10/2025

10/21/2025

On this Libra New Moon create space for reflection…

Give yourself the gift of spaciousness to allow the element of air to work with you in these final hours of Libra, especially today, our Libra New Moon, making this day a double air sign! And a perfect day for freshening your intentions for the lunar month ahead.

Set some time aside today for spaciousness within, inviting the lightness of air into your thought realm (air), shedding light on aspects of your life that may be out of balance. Trust the graceful energies of Libra to bring gentle guidance to requests for inner alignment. Libra also loves love, so feel free to invite that air element to awaken your inner spark, stoking the flames of your passions and creativity that align with your heart's desires.

As we prepare to shift from Libra’s lighter touch into the depths of Scorpio season, today is a perfect moment for recentering on what it is you’re really wanting for yourself, and realigning with your truest resonance.

Create a little space today to touch into your heart and feel the pulse of your soul. See what magic transpires!

Address

244 Maynard Street
Santa Fe, NM
87501

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18156699155

Website

http://www.sacredhealingjourney.com/

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