Vegetarian by Design

10/12/2019

02/05/2019

01/04/2019

By Mariah Mandile, HCTP July 2017 These are the perfect afternoon pick-me-up treats! They are full of healthy fats, collagen, and caffeine and rich in antioxidants thanks to organic matcha! What mo…

10/20/2018

Delicious innovative thinking!

Love potato salad, but you've gone low carb / keto? Here's a Low Carb Potato Salad--made from Cauliflower! Bonus--it's vegan too!

09/04/2018

07/07/2018

Gut bacteria is linked to arterial stiffness, according to a study published in the European Heart Journal.

05/01/2018

04/16/2018

Amazing truth....

I once asked a very successful woman to share her secret with me.

She smiled and said to me..

"I started succeeding when I started leaving small fights for small fighters.

I stopped fighting those who gossiped about me...

I stopped fighting with my in laws...

I stopped fighting for attention...

I stopped fighting to meet public expectation of me...

I stopped fighting for my rights with stupid people..

I left such fights for those who have nothing else to fight...

And I started fighting for
my vision,
my dreams,
my ideas and
my destiny.

The day I gave up on small fights is the day I started becoming successful."

Some fights are not worth your time.
Choose what you fight for wisely.

01/22/2018

Comfort food at it's best!

01/15/2018

Too yummy and easy to make....

01/09/2018

Making it easy for yourself!