11/13/2025
De-stress December workshop in Los Alamos: "Intuitive Self Care" with Teacher & Reader Lisa Pelletier
Date: Sunday, December 7, 2025
Time: 1:00pm - 2:00pm
Location / Hosted by: Mesa Public Library
Lisa Pelletier of Deep Roots Studio will lead a group in an introductory-level exploration of self-regulation and the power of our own human agency. She will guide us in breathing, mood, outlook, response time, and reactions, by visualizing and/or attending to:
🫁 consciously directing the breath
🌎 gaining a sense of our groundedness to the earth
⚡️ receiving "earth energy” and imagining it running through the physical body
🧹 "clearing out" our personal space, that auric bubble of electromagnetic energy around the physical body
☀️ returning back to ourselves our own consciousness (aka attention or energy) and imagining it being absorbed by the physical body
** Also 3pm same day at White Rock Public Library** These events are free and open to the public, and the discussion will be best suited to older teens and adults of all ages. No prior experience or requirements are needed to access this workshop.
https://laconm.libcal.com/event/15722125