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SolCore Fitness - Santa Fe, NM

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Santa Fe, NM
SolCore Fitness - Santa Fe, NM

Helping 40+-year-old active people who are frustrated that they feel stiff in pain At SolCore Fitness Personal Training in Santa Fe, we believe in balance.

If your whole being is balanced then we are free of our body's hindrances and allowed to strive for our unlimited potential. Weight/fat loss, pain elimination, more energy, and a stronger more confident body will all be byproducts of this balanced body. We all aspire to live our best life, and yet so many of us struggle to achieve this. Our knowledge and experience at SolCore Fitness have taught us that a true health and fitness program needs to incorporate all of the elements required for your success. These are the three pillars of health and fitness: Proper Movement, Holistic Nutrition & Lifestyle Coaching, and Motivation, Commitment & Support. Our unique and effective custom-built exercise programs are used in our Personal Training, Semi-Private Personal Training, and our Group Exercise Classes. We hold all our sessions at Buddha Fitness, located at 1091 Siler Road Unit A4, Santa Fe, New Mexico 87507 but we are also available for in-home training as well. Our Health and Fitness Practitioners are here to help you achieve your goals and give you the tools to maintain them for life. We will educate you on what exercises, nutrition, and lifestyle habits will work best for YOU. We pride ourselves on being a first-rate service dedicated to developing a better you. It is never too late to change your current circumstances and finally look and feel better than you ever have. Regardless of how many times you have tried in the past, you have the power and potential to achieve your goals! ALL of the exercises that Solcore Fitness Santa Fe Personal Training use are designed to work with the body exactly as it was intended to move, and Solcore Fitness Personal Training Santa Fe will always progress you along at YOUR pace through your holistic exercise program. This means you are NOT going to get hurt and you WILL achieve your goals faster than you ever thought! Just imagine how good it would feel to FINALLY be pain-free and feel like yourself again. Imagine waking up in the morning and feeling good about the way your clothes fit and proud when you look in the mirror. Imagine feeling confident in a strong, pain-free body. With a comprehensive program from SolCore Fitness that incorporates proper movement, holistic nutrition and lifestyle coaching, and motivation, commitment, and support, we promise you can finally become the person that you want to be. We guarantee your results 100% and offer a free Health and Fitness Diagnostic Consultation with no obligation. Call or message us and we’ll get back to you within 24-48 hours. Benefits of YOUR Custom Built Exercise Program:
Improve your posture
Melt body fat
Get ride of knee, back, neck, and hip/pelvis pain
Decrease stiffness
Decrease wear and tear on your joints
Give you a more relaxed body (better sleep!)
Improve your balance
Tone your body and make your arms, core, and legs stronger
Strengthen your cardio and give you better endurance

01/19/2026

Most people try these for winter stiffness:

❌ Static stretching (holding passive stretches)
❌ Heating pads
❌ "Pushing through it"

None of them work. Here's why:

👉🏽 Static stretching doesn't address fascial restriction. You might feel temporary relief, but the stiffness comes back because you haven't changed tissue quality.

👉🏽 Heating pads feel good but create external warmth, not internal change. Your fascia needs movement to restore fluid flow, not passive heat.

👉🏽 "Pushing through it" when your tissues are cold and restricted just reinforces compensation patterns. You're forcing movement your body isn't ready for.

So what actually works?
✓ Active warming (gentle full-body movement before exercise)
✓ Myofascial stretching (working with fascial chains, not isolated muscles)
✓ ELDOA (spinal decompression to restore space and fluid flow)
✓ Consistent movement (15-20 min daily, even when you don't feel like it)

Winter stiffness isn't inevitable. You just need the right approach.
Full breakdown here: [LINK IN COMMENTS]

01/18/2026

Ever wonder why your body feels stiffer in January than it did in September?

It's not in your head. And it's not just "aging."

Cold weather affects your fascia—the connective tissue web that wraps every muscle and coordinates movement throughout your body.

When temperatures drop, the ground substance in fascia (think: gel-like fluid around collagen fibers) becomes more viscous. It thickens. Flows less easily. Resists movement.

It's like honey in the refrigerator—same substance, different consistency.
Add to that the fact that most of us move less in winter (less hiking, gardening, outdoor activity), and you've created a cycle:

Cold restricts fascia → you move less → less movement creates more restriction → everything feels locked up.

But here's the good news: winter stiffness isn't inevitable.
New blog post breaks down the science + what actually works to restore mobility: [LINK IN COMMENTS]

01/17/2026

It's January in Santa Fe. You wake up, and everything feels... tight.
Your back is stiff. Your shoulders are locked. Movement that felt fine in September now feels like you're pushing through molasses.

You're not imagining it. Cold weather affects your fascia—the connective tissue web that coordinates movement throughout your body.

When temperatures drop, fascia becomes more viscous. Less fluid. More resistant. Add to that the fact that most of us move less in winter, and you've got a recipe for stiffness.

But winter stiffness isn't inevitable.
I just published a new post breaking down:
✓ Why cold weather makes everything hurt
✓ What doesn't work (and why you keep trying it anyway)
✓ What actually restores mobility
Read it here: [LINK IN COMMENTS]👇🏾

Don't let winter shut you down. You just need the right approach.

01/14/2026

What if the solution isn't more effort—it's smarter corrections?

You've been pushing harder. More reps. More intensity. More classes. But the plateau won't budge. The stiffness won't release. The pain keeps returning.

Here's why: your body doesn't need more volume. It needs better input. One restricted joint. One compensation pattern. One fascial chain that stopped functioning properly. Fix that, and everything else starts working again.

Learn how small, strategic corrections create bigger results than heroic effort ever could.

Read the full post ⬇

01/12/2026

You're not broken. You're stuck.

There's a difference. And understanding it changes everything.
Your body isn't failing you. It's protecting you. That stiffness? It's guarding a restriction. That weakness? It's avoiding a vulnerable area. That plateau? It's your nervous system saying "I can't go further until you fix what's underneath."

Most programs add more load, more intensity, more reps. But if your foundation is compromised, more input just reinforces the compensation.

What you need: intelligent corrections that unstick what's been protecting for years.

Read how to shift from stuck to progressing 👇🏾

01/11/2026

Your body is brilliant at hiding dysfunction. Until it can't anymore.

That tight hip you've been stretching for months? It's not the problem. It's compensating for something else—a restriction in your ankle, a weak glute, a fascial chain that stopped moving years ago.

You keep addressing the symptom. Your body keeps compensating. And eventually, the whole system hits a wall.

This is why "just stretching more" doesn't work. This is why you can be active for years and still feel stuck.

Read how to identify and address the real problem (not just the pain):

01/10/2026

You're not a couch potato. You've been moving. So why do you feel stuck?

Active people plateau, too. And the holiday slowdown just revealed what's been brewing: compensation patterns, fascial restrictions, movement limitations you've been ignoring.

January's fresh energy doesn't need to come with crash-diet pressure. Use it to make small, strategic corrections that actually move the needle.

Read the full post and learn how to break through without burning out.

12/19/2025

Quick question:

When you do an exercise, do you know WHY you're doing it?
Not just "my trainer said so" or "it's in the program."

But do you understand what it's supposed to feel like, what muscles should be working, what restrictions it's addressing?
If not, you're following. Not learning.

And there's a huge difference.
Body literacy = understanding your body's language
Blind following = renting your health from experts

Which one are you building?

Learn more in our new blog with the link in the comments

12/17/2025

Most people want me to "fix" them.

Tell me what's wrong. Give me three exercises. Make the pain go away.
But here's the problem: when you only want exercises, you stay dependent.

What do you actually need? Body literacy—the ability to read your own signals and know when to push, when to rest, and when something needs attention.

That skill is worth more than any workout I could give you.
New blog: Why body awareness matters more than exercises 👇🏾

11/26/2025

Grateful for bodies that adapt.

For fascia that remodels when given the right stimulus.

For compensation patterns that can be unwound.

For clients who show up consistently and trust the process.

For the moment pain resolves and movement returns.

For work that matters.

Happy Thanksgiving from SolCore Fitness.

11/24/2025

Your body adapts to what you do.

And what you don't do.

When you avoid movements because they're uncomfortable, your body learns to protect and compensate. Tissues that need loading don't get loaded. Patterns that need refinement never get refined.

Avoidance doesn't create change. It creates protection.

And protection, over time, becomes restriction.

The very thing you're trying to avoid becomes permanent.

This is why pain keeps returning. Why stiffness won't release. Why compensations stack silently until they become dysfunction.

The way through is intelligent challenge—not avoidance.

That's how your body adapts. That's how lasting change happens.

Want to understand how this works? Learn more about our fascia-focused approach in our new updated website.

Link Below 👇🏾

11/23/2025

Amy's story is about what most people don't understand:

"Random acts of movement."

Skiing, hiking, gardening, traveling—all wonderful activities. But she'd never brought her body back to balance with the kind of work that undoes wear and tear.

She wasn't injured. But she was accumulating compensations. Small imbalances. Restrictions she didn't notice.

Patterns that were starting to limit her.
When she started at SolCore, she realized she'd been missing the foundation.

The first three months were the hardest—her body learning new patterns, fascia adapting, deep stabilizers coming back online. But she showed up. She stayed consistent. She trusted the process.

After three months: aches gone, energy restored, mobility she hadn't had in years.

Amy's lesson: You don't have to wait for severe pain to act. Address compensations before they become dysfunction.
That's prevention.

Read her full story—link in comments.

Address

1345 Cerrillos Road
Santa Fe, NM
87505

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6pm
Thursday	8am - 6:30pm
Friday	8am - 6pm
Saturday	9am - 11am

Website

http://www.solcorefitness.com/

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Our Story

At SolCore Fitness Personal Training in Santa Fe we believe in balance. If your whole being is balanced then we are free of our bodies hindrances and allowed to strive for our unlimited potential. Weight/fat loss, pain elimination, more energy, and a stronger more confident body will all be byproducts of this balanced body. We all aspire to live our best life, and yet so many of us struggle to achieve this. Our knowledge and experience at SolCore Fitness has taught us that a true health and fitness program needs to incorporate all of the elements required for your success. These are the three pillars of health and fitness: Proper Movement, Holistic Nutrition & Lifestyle Coaching, and Motivation, Commitment & Support. Our unique and effective custom built exercise programs are used in our Personal Training, Semi-Private Personal Training, and our Group Exercise Classes. We hold all our sessions at Buddha Fitness, located at 703 Camino De La Familia, Suite 3105, Santa Fe, New Mexico 87501 but we are also available for in-home training as well. Our Health and Fitness Practitioners are here to help you achieve your goals and give you the tools to maintain them for life. We will educate you on what exercises, nutrition and lifestyle habits will work best for YOU. We pride ourselves on being a first rate service dedicated to developing a better you. It is never too late to change your current circumstances and finally look and feel better than you ever have. Regardless on how many times you have tried in the past, you have the power and potential to achieve your goals! ALL of the exercises that Solcore Fitness Santa Fe Personal Training use are designed to work with the body exactly as it was intended to move, and Solcore Fitness Personal Training Santa Fe will always progress you along at YOUR pace through your holistic exercise program. This means you are NOT going to get hurt and you WILL achieve your goals faster that you ever thought! Just imagine how good it would feel to FINALLY be pain free and feel like yourself again. Imagine waking up in the morning and feeling good about the way your clothes fit and proud when you look in the mirror. Imagine feeling confident in a strong, pain free body. With a comprehensive program from SolCore Fitness that incorporates proper movement, holistic nutrition and lifestyle coaching, and the motivation, commitment, and support, we promise you can finally become the person that you want to be. We guarantee your results 100% and offer a free Health and Fitness Diagnostic Consultation with no obligation. Call or message us and we’ll get back to you within 24-48 hours. Benefits of YOUR Custom Built Exercise Program: Improve your posture Melt body fat Get ride of knee, back, neck, and hip/pelvis pain Decrease stiffness Decrease wear and tear on your joints Give you a more relaxed body (better sleep!) Improve your balance Tone your body and make your arms, core, and legs stronger Strengthen your cardio and give you better endurance