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Monday 8am - 6pm Tuesday 8am - 6:30pm Wednesday 8am - 6pm Thursday 8am - 6:30pm Friday 8am - 6pm Saturday 9am - 11am

SolCore Fitness - Santa Fe, NM

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Santa Fe, NM
SolCore Fitness - Santa Fe, NM

Helping 40+-year-old active people who are frustrated that they feel stiff in pain At SolCore Fitness Personal Training in Santa Fe, we believe in balance.

If your whole being is balanced then we are free of our body's hindrances and allowed to strive for our unlimited potential. Weight/fat loss, pain elimination, more energy, and a stronger more confident body will all be byproducts of this balanced body. We all aspire to live our best life, and yet so many of us struggle to achieve this. Our knowledge and experience at SolCore Fitness have taught us that a true health and fitness program needs to incorporate all of the elements required for your success. These are the three pillars of health and fitness: Proper Movement, Holistic Nutrition & Lifestyle Coaching, and Motivation, Commitment & Support. Our unique and effective custom-built exercise programs are used in our Personal Training, Semi-Private Personal Training, and our Group Exercise Classes. We hold all our sessions at Buddha Fitness, located at 1091 Siler Road Unit A4, Santa Fe, New Mexico 87507 but we are also available for in-home training as well. Our Health and Fitness Practitioners are here to help you achieve your goals and give you the tools to maintain them for life. We will educate you on what exercises, nutrition, and lifestyle habits will work best for YOU. We pride ourselves on being a first-rate service dedicated to developing a better you. It is never too late to change your current circumstances and finally look and feel better than you ever have. Regardless of how many times you have tried in the past, you have the power and potential to achieve your goals! ALL of the exercises that Solcore Fitness Santa Fe Personal Training use are designed to work with the body exactly as it was intended to move, and Solcore Fitness Personal Training Santa Fe will always progress you along at YOUR pace through your holistic exercise program. This means you are NOT going to get hurt and you WILL achieve your goals faster than you ever thought! Just imagine how good it would feel to FINALLY be pain-free and feel like yourself again. Imagine waking up in the morning and feeling good about the way your clothes fit and proud when you look in the mirror. Imagine feeling confident in a strong, pain-free body. With a comprehensive program from SolCore Fitness that incorporates proper movement, holistic nutrition and lifestyle coaching, and motivation, commitment, and support, we promise you can finally become the person that you want to be. We guarantee your results 100% and offer a free Health and Fitness Diagnostic Consultation with no obligation. Call or message us and we’ll get back to you within 24-48 hours. Benefits of YOUR Custom Built Exercise Program:
Improve your posture
Melt body fat
Get ride of knee, back, neck, and hip/pelvis pain
Decrease stiffness
Decrease wear and tear on your joints
Give you a more relaxed body (better sleep!)
Improve your balance
Tone your body and make your arms, core, and legs stronger
Strengthen your cardio and give you better endurance

11/26/2025

Grateful for bodies that adapt.

For fascia that remodels when given the right stimulus.

For compensation patterns that can be unwound.

For clients who show up consistently and trust the process.

For the moment pain resolves and movement returns.

For work that matters.

Happy Thanksgiving from SolCore Fitness.

11/24/2025

Your body adapts to what you do.

And what you don't do.

When you avoid movements because they're uncomfortable, your body learns to protect and compensate. Tissues that need loading don't get loaded. Patterns that need refinement never get refined.

Avoidance doesn't create change. It creates protection.

And protection, over time, becomes restriction.

The very thing you're trying to avoid becomes permanent.

This is why pain keeps returning. Why stiffness won't release. Why compensations stack silently until they become dysfunction.

The way through is intelligent challenge—not avoidance.

That's how your body adapts. That's how lasting change happens.

Want to understand how this works? Learn more about our fascia-focused approach in our new updated website.

Link Below 👇🏾

11/23/2025

Amy's story is about what most people don't understand:

"Random acts of movement."

Skiing, hiking, gardening, traveling—all wonderful activities. But she'd never brought her body back to balance with the kind of work that undoes wear and tear.

She wasn't injured. But she was accumulating compensations. Small imbalances. Restrictions she didn't notice.

Patterns that were starting to limit her.
When she started at SolCore, she realized she'd been missing the foundation.

The first three months were the hardest—her body learning new patterns, fascia adapting, deep stabilizers coming back online. But she showed up. She stayed consistent. She trusted the process.

After three months: aches gone, energy restored, mobility she hadn't had in years.

Amy's lesson: You don't have to wait for severe pain to act. Address compensations before they become dysfunction.
That's prevention.

Read her full story—link in comments.

11/22/2025

Ashley's complete case study is now available.

Inside, you'll see:
→ How plantar fasciitis develops (and why most treatments fail)
→ The fascial chain connecting her foot to her hip
→ Day-by-day breakdown of treatment
→ Why addressing the system beats chasing symptoms

This is what fascia-focused corrective exercise looks like in action.

Download her story with the link below 👇🏾

11/21/2025

Meet Amy.

Retired nurse. 60s. Active: skiing, hiking, gardening, traveling.
But decades of activity had caught up. Feeling aches. Starting to slow down.
When she started classes at SolCore, she was shocked at how challenging the work was.

"I considered myself an athlete. But I had no awareness I needed this."

Three months later: aches gone, more energy, moving better than she had in years.

What changed? She addressed compensations before they became dysfunction.

Her case study shows exactly how prevention works—and why waiting for severe pain costs you years of function.

Link in comments.👇🏾

11/20/2025

Ashley came to me limping.

Plantar fasciitis so severe she could barely walk. A physical therapist had tried one approach—it made the pain worse.

Day 1 with me: Pain dropped 70-80%.

Within weeks: Pain-free. Back to performing as a musician and back to her active lifestyle.

What made the difference?

We didn't treat her foot. We treated the fascial chain, creating the compensation.

Her complete case study shows exactly how—and why most treatments fail.

Link in comments.

11/14/2025

The "Just Tell Me What to Do" Problem

Most people come in wanting a prescription.
"Tell me what's wrong. Give me the exercises. Fix me."

I understand. You're busy. You want solutions.
But this approach has two problems:
1. It creates dependence.
You need someone else to tell you what to do.
2. It ignores context.
Your body changes day to day. What you need today might not be what you need tomorrow.

What body literacy looks like:
Instead of blindly following instructions, you learn to read your body's signals.
You understand the difference between:
→ Protective pain (stop) vs. adaptive discomfort (keep going with awareness)
→ Fatigue (rest) vs. lack of challenge (progress)
→ Restriction (needs addressing) vs. natural limitation (needs respect)

When you develop a relationship with your body, you:
✓ Know when to push and when to back off
✓ Catch problems early before they become injuries
✓ Understand why something works (not just that it works)
✓ Can adapt on your own when life changes
This is empowerment. Not dependence.

Exercises are tools. Body literacy is the skill.
Without the skill, the tools are useless.

Want to learn more about why your body needs challenge (not comfort)?
Read the full article (link in comments).

11/12/2025

Why Your Body Doesn't Work on a Marketing Timeline

"Six weeks to a pain-free back."
"Transform your body in 30 days."

These promises are everywhere. And they're physiologically impossible.

Here's what actually happens when your body adapts:
→ Acute pain relief: Days to weeks
Inflammation decreases, nervous system calms, immediate restrictions release.
→ Movement pattern changes: 4-8 weeks
Your brain learns new motor patterns, nervous system rewires compensation habits.
→ Tissue remodeling: 3-6 months
Fascia reorganizes collagen structure, muscles adapt to new demands, joints stabilize differently. Research shows skeletal muscle ECM turns over approximately 0.5-2% of collagen per day—meaning complete remodeling takes months.
→ Structural integration: 6-12+ months

Your entire system learns to function differently—not just one area, but how everything connects.
Quick fixes give you temporary relief. Real progression creates lasting change.

Want to understand why your body needs challenge (not comfort) and what real progression looks like?
Read the full article (link in comments).

11/11/2025

Quick fixes fail. Every single time.

"Six weeks to a pain-free back." "Transform your body in 30 days." "Three exercises to fix your shoulder."

These promises are everywhere. And they're physiologically impossible.

Your fascia doesn't remodel in six weeks. Movement patterns take months to change. Structural integration requires sustained work.

This week's blog breaks down why quick fixes always fail—and what real progression actually looks like.

If you've been chasing temporary relief instead of lasting change, this is why.

Link in comments 👇

11/01/2025

Amy's biggest mistake? Thinking random exercises would create real strength.

For months after retiring, she bounced between YouTube videos, fitness apps, and generic advice. Nothing worked. She stayed weak, exhausted, and frustrated.

The shift happened when she stopped chasing movement for movement's sake and started training with intention—fascia-focused work that actually created adaptation.

Two years later? Stronger, pain-free, and learning archery in Bhutan at 70.

Her case study breaks down what changed and why it worked.

Link in comments 👇

10/30/2025

At 70, Amy's learning archery in Bhutan.

Two years ago, she retired feeling physically depleted. Random exercises weren't working. She needed a structured approach that understood how her body actually heals and strengthens.

Today? Stronger than she's been in years. Pain-free. Confident. Living proof that the body doesn't decline on a fixed schedule—it responds to the right stimulus.

Her case study breaks down the exact fascia-focused methodology that created this transformation.

Link in comments 👇

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10/25/2025

**Your body isn't a collection of muscles. It's a fascial web.**

And most fitness programs completely ignore it.

That's why your pain keeps coming back. Why your flexibility hasn't improved in years. Why injuries recur no matter how many isolated exercises you do.

Here's what changes when you shift from muscle-focused training to fascia training:

✓ Pain resolves (even when it's been chronic for years)
✓ Movement becomes fluid and pain-free
✓ Strength actually transfers to real life
✓ Recovery speeds up

In my latest blog, I break down the 5 principles missing from traditional programs—and why holistic osteopathic training works when other methods fail.

👉 Link in comments to read the full post

Address

1345 Cerrillos Road
Santa Fe, NM
87505

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6pm
Thursday	8am - 6:30pm
Friday	8am - 6pm
Saturday	9am - 11am

Website

http://www.solcorefitness.com/

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Our Story

At SolCore Fitness Personal Training in Santa Fe we believe in balance. If your whole being is balanced then we are free of our bodies hindrances and allowed to strive for our unlimited potential. Weight/fat loss, pain elimination, more energy, and a stronger more confident body will all be byproducts of this balanced body. We all aspire to live our best life, and yet so many of us struggle to achieve this. Our knowledge and experience at SolCore Fitness has taught us that a true health and fitness program needs to incorporate all of the elements required for your success. These are the three pillars of health and fitness: Proper Movement, Holistic Nutrition & Lifestyle Coaching, and Motivation, Commitment & Support. Our unique and effective custom built exercise programs are used in our Personal Training, Semi-Private Personal Training, and our Group Exercise Classes. We hold all our sessions at Buddha Fitness, located at 703 Camino De La Familia, Suite 3105, Santa Fe, New Mexico 87501 but we are also available for in-home training as well. Our Health and Fitness Practitioners are here to help you achieve your goals and give you the tools to maintain them for life. We will educate you on what exercises, nutrition and lifestyle habits will work best for YOU. We pride ourselves on being a first rate service dedicated to developing a better you. It is never too late to change your current circumstances and finally look and feel better than you ever have. Regardless on how many times you have tried in the past, you have the power and potential to achieve your goals! ALL of the exercises that Solcore Fitness Santa Fe Personal Training use are designed to work with the body exactly as it was intended to move, and Solcore Fitness Personal Training Santa Fe will always progress you along at YOUR pace through your holistic exercise program. This means you are NOT going to get hurt and you WILL achieve your goals faster that you ever thought! Just imagine how good it would feel to FINALLY be pain free and feel like yourself again. Imagine waking up in the morning and feeling good about the way your clothes fit and proud when you look in the mirror. Imagine feeling confident in a strong, pain free body. With a comprehensive program from SolCore Fitness that incorporates proper movement, holistic nutrition and lifestyle coaching, and the motivation, commitment, and support, we promise you can finally become the person that you want to be. We guarantee your results 100% and offer a free Health and Fitness Diagnostic Consultation with no obligation. Call or message us and we’ll get back to you within 24-48 hours. Benefits of YOUR Custom Built Exercise Program: Improve your posture Melt body fat Get ride of knee, back, neck, and hip/pelvis pain Decrease stiffness Decrease wear and tear on your joints Give you a more relaxed body (better sleep!) Improve your balance Tone your body and make your arms, core, and legs stronger Strengthen your cardio and give you better endurance