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Budding Lotus Body

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United States
Santa Fe, NM
Budding Lotus Body

I am a Certified Hanna Somatic Educator offering 1-on-1 sessions and group classes in Santa Fe, NM and globally online.

It is my desire to support others to reach their goals, whether it is increased mobility, less pain, feeling embodied or relaxation. I offer Hanna Somatic Education classes and private sessions online and in-person in Santa Fe, NM. This practice is designed to work with chronic tension and pain in the body and help ease limitations, pain and lack of coordination. I trained at the Novato Institute for Somatic Research & Training.

12/05/2025

As a Certified Hanna Somatic Educator and Pain Reprocessing Therapy Practitioner, part of my job is to help people help themselves. I teach them techniques, I give them lots of tools, I invite them to get curious about themselves, and then in most cases, they don't need me!

Are you curious? Find out more at the link in my bio or visit: buddinglotusbody.com

12/01/2025

Want to free up your psoas and hip flexors?

Try out these slow, gentle movements. Move slowly and within your comfortable range and avoid creating pain. Small ranges to start can get you to greater ranges of ease as you practice these over time.

Explore 3-5 of each movement and if they feel good, try them out daily for a week.

If you have enjoyed these Hanna Somatic movements and would like to experience more for your hips, join me for my Glutes & Groins class series December 3rd - December 17th. You can find all of the details in the link in my bio or go to https://buddinglotusbody.com/hanna-somatic-education/workshops/

11/28/2025

Curious about working with me 1:1?

Here’s a bit about what to expect when we work together in a Hanna Somatics session. Interested in talking more about your needs? Message me or visit my website for more details.

I look forward to connecting.

11/26/2025

Ready to melt through your tension in the most gentle way?

Join me for my Glutes & Groins series starting next week! Experience how doing less can actually bring about greater change with Hanna Somatics.

December 3rd - 17th
Wednesdays from 12:30pm - 1:30pm
In person and online at Breathe
$49 Full Series / $18 Drop In

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor. Recorded replay with one week unlimited access will be sent to all students.

For all the details and to register, visit https://buddinglotusbody.com/hanna-somatic-education/workshops/

11/24/2025

This 3-week class series will take you on an exploration of your gluteal muscles, groin muscles, and their relationships to your pelvic floor, sacroiliac joints, pelvis, spine, and legs. Using gentle Hanna Somatic movements, you will learn techniques to release tension and limitation in these areas in order to ease pain, increase movement literacy, and experience deeper rest in your body.

Curious about how your hips relate to your pelvic floor and sacroilliac joints? Ready for a new way to work with your pelvic floor? Looking for more mobility in your pelvis, low back, and hips? I invite you to join me for my Glutes & Groins series!

December 3rd - 17th
Wednesdays from 12:30pm - 1:30pm
In person and online at Breathe
$49 Full Series / $18 Drop In

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor. Recorded replay with one week unlimited access will be sent to all students.

For all the details and to register, visit the link in my bio.

11/22/2025

When you’re trying to film content and the animals have other plans 😻🐶

11/21/2025

Want to free up your hips?

Try out these slow, gentle movements. Move slowly and within your comfortable range and avoid creating pain. Small ranges to start can get you to greater ranges of ease as you practice these over time.

Explore 3-5 of each movement and if they feel good, try them out daily for a week.

If you have enjoyed these Hanna Somatic movements and would like to experience more for your hips, join me for my Glutes & Groins class series December 3rd - December 17th. You can find all of the details in the link in my bio or go to https://www.breathesantafe.com/series-workshops

11/20/2025

If your friends or family are looking for a gift idea for you this holiday season, or you want to treat one of them, message me and we can set you up with a gift for a 1:1 session.

If you’re experiencing tension, pain, exhaustion, or movement limitations—or if you’re simply curious about deepening your somatic awareness—consider working with me 1-on-1 through Hanna Somatics sessions.

These personalized sessions are one of the most effective ways to unwind chronic holding patterns, reduce discomfort, and restore ease in your body. Whether you’re seeking relief or looking to explore your embodiment more deeply, private sessions offer targeted support tailored just for you.

Each session begins with a thoughtful intake conversation to understand your goals and where you may need attention. We’ll also do a visual assessment of your standing posture to uncover patterns that may be contributing to pain or imbalance. From there, I’ll design a session specifically for you—combining hands-on guidance, gentle movement, and somatic education.

For full details visit the link in my bio or go to https://buddinglotusbody.com/hanna-somatic-education/somatics-sessions/

11/13/2025

December 3rd - 17th
Wednesdays from 12:30pm - 1:30pm
In person and online at Breathe
$49 Full Series / $18 Drop In

Curious about how your hips relate to your pelvic floor and sacroilliac joints? Ready for a new way to work with your pelvic floor? Looking for more mobility in your pelvis, low back, and hips? I invite you to join me for my Glutes & Groins series!

This 3-week class series will take you on an exploration of your gluteal muscles, groin muscles, and their relationships to your pelvic floor, sacroiliac joints, pelvis, spine, and legs. Using gentle Hanna Somatic movements, you will learn techniques to release tension and limitation in these areas in order to ease pain, increase movement literacy, and experience deeper rest in your body.

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor. Recorded replay with one week unlimited access will be sent to all students.

For all the details and to register, visit the link in my bio. https://buddinglotusbody.com/hanna-somatic-education/workshops/

11/12/2025

I would love your feedback on what topics interest you as I plan my 2026 Hanna Somatics class series lineup.

Looking to explore a specific topic that would be supportive to you? Want to return to a series that you loved from the past? Want more integration of Hanna Somatics and Pain Reprocessing Therapy?

Let me know what excites you!

11/11/2025

📣 Calling All Glutes, Groins, Pelvic Floors, & SI Joints!

This 3-week class series will take you on an exploration of your gluteal muscles, groin muscles, and their relationships to your pelvic floor, sacroiliac joints, pelvis, spine, and legs. Using gentle Hanna Somatic movements, you will learn techniques to release tension and limitation in these areas in order to ease pain, increase movement literacy, and experience deeper rest in your body.

Curious about how your hips relate to your pelvic floor and sacroilliac joints? Ready for a new way to work with your pelvic floor? Looking for more mobility in your pelvis, low back, and hips? I invite you to join me for my Glutes & Groins series!

December 3rd - 17th
Wednesdays from 12:30pm - 1:30pm
In person and online at Breathe
$49 Full Series / $18 Drop In

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor. Recorded replay with one week unlimited access will be sent to all students.

For all the details and to register, visit https://buddinglotusbody.com/hanna-somatic-education/workshops/

Address

826 Camino De Monte Rey Suite B3
Santa Fe, NM
87505

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://buddinglotusbody.com/

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