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Budding Lotus Body

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United States
Santa Fe, NM
Budding Lotus Body

I am a Certified Hanna Somatic Educator offering 1-on-1 sessions and group classes in Santa Fe, NM and globally online.

It is my desire to support others to reach their goals, whether it is increased mobility, less pain, feeling embodied or relaxation. I offer Hanna Somatic Education classes and private sessions online and in-person in Santa Fe, NM. This practice is designed to work with chronic tension and pain in the body and help ease limitations, pain and lack of coordination. I trained at the Novato Institute for Somatic Research & Training.

03/07/2026

I have lost track of how many students say after class "I can't believe how much better I feel, we didn't really do a lot!".

Hanna Somatics can be a subtle practice, but the results are not and that is why I love sharing it. Today, as I was leaving class one of the students shared more than once, how different her walking felt and she was really encouraged by it.

This is a practice that can offer support to so many, and I am truly excited to share it with as many people as I can.

Whether you live in Santa Fe or anywhere in the world, I would be happy to work with you. Reach out if you have questions, or visit buddinglotusbody.com/hanna-somatic-education/somatics-sessions/ for more details about Hanna Somatic Education.

03/06/2026

Societally, we are in a “fix me” culture. As someone who was a massage therapist for over 10 year, I know how appealing it is to have a practitioner, doctor, or pill be our solution to pain and movement limitations.

Current pain science discoveries do not support these “fixes” in most cases. In the majority of people experience chronic pain, the pain has been learned, limitations have been learned, and the solution is to unlearn our habits.

This is where Hanna Somatics and Pain Reprocessing Therapy come in. We can address pain from both a gentle movement and mindfulness approach by working with your nervous system to unlearn your patterns, and learn new ways of being in this human world that serve you better.

If you are ready to actively participate in your healing, and are curious about how to start. Reach out to me. I would be happy to chat about how Hanna Somatics and Pain Reprocessing Therapy can support you.

03/05/2026

🙌 Hands to Heart
3-week series
Wednesdays, 12:30pm - 1:30pm MT
In-person & Online

Find out all the details though the link in my bio or visit: https://buddinglotusbody.com/hanna-somatic-education/workshops/

03/02/2026

New Hanna Somatics class offerings are coming this spring! I am excited to share 3 new class series through Breathe studio as well as weekly classes and a new class series at Quail Run in Santa Fe.

For full details about all the series offerings, visit https://buddinglotusbody.com/hanna-somatic-education/workshops/.

To be the first to know about registration details sign up for my newsletter http://eepurl.com/c9zYaL.

💙 Hands to Heart
3-week series
Wednesdays, 12:30pm - 1:30pm MT
In-person & Online
at Breathe

🦵 Ease Your Knees
3-week series
Thursdays, 11:15am - 12:15pm MT
In Person at Quail Run

🌀 The Low Back Nexus
3-week series
Wednesdays, 12:30pm - 1:30pm MT
In Person & Online
at Breathe

💤 Deep Rest
4-week series
Tuesdays, 6:00pm - 7:00pm MT
In Person & Online
at Breathe

📅 Weekly Classes
at Quail Run
Tuesdays, 11:45am - 12:40pm MT
(Members can bring a guest for an additional fee)
For questions call the Pool Desk at 505-795-7220.

02/23/2026

As we complete our journey From Habits To Wholeness, our class this week will be on somatic integration.

Working with wholeness, coordination, and integration, we will explore movement ease together. Join me Wednesday both in person and online to experience this class as a drop-in student. Whether you live near or far, you can take part and experience how Hanna Somatics can support you.

Visit https://www.breathesantafe.com/series-workshops for all the details and reach out if you have any questions.

02/18/2026

We are drawn to what we KNOW. Whether it serves us or not, we feel comfortable in the known and often will turn away from the unknown (even if it could help).

What I love about this testimonial from a student is that it aligns so beautifully with the neuroplasticity of Hanna Somatics.

We might encounter movements that feel foreign, make no sense to us, don't feel like our natural way of doing things, or we just can't figure out. As we work with them though, our experience of them begins to change. Whether we notice it right away or not, we are learning and changing with these movements. And when we return to moving about, our experience in the world changes too.

Want to learn more? Visit https://buddinglotusbody.com/ to find out about ways to experience Hanna Somatics with me.

02/16/2026

Got neck pain, headaches, and/or jaw tension? Join me Wednesday both in person and online to learn ways to find relief!

This class is part of the series From Habits to Wholeness and is open to drop-in attendance. Whether you live near or far, you can take part and experience how Hanna Somatics can support you.

Visit https://buddinglotusbody.com/hanna-somatic-education/workshops/ for all the details and reach out if you have any questions.

02/10/2026

You can practice Hanna Somatics in your bed!

✅ If you are recovering from an injury or surgery

✅ If you are taking care of your chronic conditions and this is the most comfortable place for you

✅ If you are traveling and don’t want to get on the floor

✅ If you are just waking up and want to release some tension

✅ If you are having trouble sleeping and want to ease your nervous system

Whatever the reason, Hanna Somatics in your bed is definitely an option. Try it out and see how it goes for you!

02/09/2026

Want to explore the connection of your HIPS & SHOULDERS? So much of our movement involves these complex joints. Join me Wednesday both in person and online to find out for yourself!

This class is part of the series From Habits to Wholeness and is open to drop-in attendance. Whether you live near or far, you can take part and experience how Hanna Somatics can support you.

Visit https://buddinglotusbody.com/hanna-somatic-education/workshops/ for all the details and reach out if you have any questions.

02/04/2026

For those of us in winter climates right now, getting on the floor to practice Hanna Somatics might have an extra hurdle. Feeling too cold to practice today? Here are a few tips to make it cozy.

✅ Use a cozy blanket underneath you. You can even have a light blanket on top of you as you practice as long as the blanket doesn’t get in the way.

✅ My favorite on very cold days is to use a massage table warmer underneath me. I know it is an extra expense, so I totally get that it might not work for everyone, but if you are very dedicated to your practice, and run cold, it could be a helpful addition.

Stay tuned for more tips to support your at-home practice.

02/03/2026

Ready to ease your Shoulders, Elbows, Wrists, & Hands? Join me Wednesday both in person and online!

This class is part of the series From Habits to Wholeness and is open to drop-in attendance. Whether you live near or far, you can take part and experience how Hanna Somatics can support you.

Visit https://buddinglotusbody.com/hanna-somatic-education/workshops/ for all the details and reach out if you have any questions.

Address

826 Camino De Monte Rey Suite B3
Santa Fe, NM
87505

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://buddinglotusbody.com/

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