11/19/2025
Meet Barrett. ✨
What happens when spirituality, nervous system science, and a whole lot of heart meet on the mat? You get a class with Barrett. 🧘♀️💫
Barrett brings fun, spirituality, and a deep sense of community to every practice, because one of the signs of emotional maturity is being able to laugh at yourself. 😉
A trauma-informed coach and somatic therapist, Barrett’s been practicing yoga for 18 years and teaching for 8. Her slower, breath-based Power Vinyasa style helps students regulate, ground, and reconnect with themselves.
Originally from Louisville, KY, she’s lived in six states, moved 38 times, and keeps finding her way back to Thrive, where she’s been part of the community since 2019.
Say “hi” to Barrett in the comments and book a spot in one of her classes at the link in bio!
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