11/06/2025
Big events often require small health breaks. The 2025 Santa Fe mayoral election just happened, and whether you voted, observed, or just showed up in the civic space, the energy in town has been strong. With all the commotion, don’t forget self-care is part of community care.
Here’s how to give your body and mind a little extra love this week:
🤕 Got a headache from too much screen or news-feed time? Take a 5-minute outdoor walk.
🙆 Still carrying tension in your shoulders? Stand up, stretch, roll your shoulders 5-10 times.
🛌 Feeling unsettled, running around town, or helping guests? Make sure you get adequate rest and nutritious meals.
And if you find yourself developing symptoms—fever, cough, unexpected pain—walk in to Railyard Urgent Care. No appointment needed, 8am-7pm daily.
Community thrives when we care for one another, including making our own health a priority in busy times.