01/16/2026
Lately, I’ve noticed as I work with my clients, how many of them feel anxious, drained, or even helpless after watching the news. Staying informed can slowly turn us into absorbing fear—especially when there’s nothing tangible we can do about what we’re seeing.
I made a Post-It note that I have prominently displayed in my office.
What is my Sphere of Influence?
Focus there!
Where can your energy actually make a positive difference? What do you enjoy? What are you good at? Where do you feel uplifted rather than depleted?
When we shift focus back to what’s within our reach, our energy changes. Take a break from the news so intention and purpose can take its place.
💬 I’m curious—how has staying informed affected your energy, and where do you want to focus instead this year?