Hello Wellness Therapy

01/16/2026

01/15/2026

This is a reminder to join us in community for a Friday morning meditation. Farah Sultan will be the guest star facilitator, offering her gifts as a trained Somatic Experiencing practitioner.

01/13/2026

This weeks’s CCC Bliss Block is short and effective, focusing on building chest and upper body strength through simple, equipment-free push up work.

Become a member of the Collective Care Club to access this video, as well as other holistic wellbeing content. You’ll find the link in our bio to join the CCC.

01/13/2026

Erin offers a replay of a recent Hello Friday Sit, a 15-minute guided visualization designed to help you find a moment of refuge when life feels choppy or overwhelming.

Become a member of the Collective Care Club to access this video, as well as other holistic wellbeing content. You’ll find the link in our bio to join the CCC.

01/12/2026

I’m not really sure how this keeps happening but I love it and I love YOU Courtney Morris! We had a fun afternoon of Soul Spa Retreat planning and are excited for our 2026 launch-hosted again this year!!

01/12/2026

Meet yourself on the mat. Find the link in our bio to register. 🧘

01/12/2026

Join us for live, guided meditation sessions this week from our Collective Care Club mindfulness facilitators. For more info go to the link in our bio.