10/28/2025
FLUIDITY & FORM
Join me for a series of gentle yoga classes that begin with a generous floor-based sequence of SATYA (Tias Little’s Sensory Awareness Training for Yoga), somatics to hydrate the tissues and resource the body for foundational asana. We’ll sense and feel our way finding fluidity through gentle movements and move to finding clarity of alignment in a handful of foundational asana. We’ll explore different ways to find support.
Saturdays, 3:30 - 5:00pm @ YogaSource
Nov 1 - Inner seam of the leg
Nov 15 - Space and strength in the back body
Nov 29 - Side body and twists
Dec 6 - Opening up the front body
Register for the full series here https://widget.hellowalla.com/packages/67975?uuid=0338e2ca-3acd-41f1-a90c-9573357dbf8a
Register for the 1st class here
https://widget.hellowalla.com/classes/4343303?uuid=0338e2ca-3acd-41f1-a90c-9573357dbf8a