Janet Ferguson, LMFT

02/15/2026

02/15/2026

⭐⭐⭐⭐⭐ "Finally found relief."

02/15/2026

02/15/2026

absurd times call for absurd amounts of 💗
🖋️ Brad Montague 🎨 yayahart | pixabay

02/15/2026

Some brains never truly sit still. Psychologists describe a phenomenon called hypervigilant cognition, where the mind constantly scans, analyzes, and predicts, even when we think we are at rest. This type of thinking is often misunderstood as anxiety or overthinking, but it is a distinct cognitive pattern.

Biologically, hypervigilant cognition involves heightened activity in areas of the brain responsible for attention, threat detection, and decision-making. The amygdala, prefrontal cortex, and anterior cingulate cortex work together to continuously evaluate the environment for potential risks and opportunities. While this can be helpful in survival contexts, it can feel exhausting in modern life where immediate physical threats are rare.

Psychologically, individuals with hypervigilant cognition may appear restless, distracted, or overanxious. Their brains naturally seek patterns, anticipate outcomes, and generate potential scenarios continuously. Misunderstanding this pattern can lead to unnecessary stress or self-criticism, when in fact it is an innate cognitive style.

Hypervigilant cognition is not inherently negative. When properly channeled, it supports problem-solving, strategic planning, and vigilance in complex situations. Mindfulness, focused breathing, and structured reflection can help manage mental intensity, turning constant scanning into productive insight rather than overwhelm.

Understanding this phenomenon encourages empathy and self-awareness. Recognizing that some brains operate in a persistent state of alertness reframes experiences that are often labeled as “overthinking” or “restless,” and provides tools to manage energy and focus effectively.

Sometimes the mind’s constant activity is not a flaw, it is a feature, a lens that scans the world for patterns and possibilities, quietly shaping perception and decisions.

02/15/2026

02/15/2026

02/12/2026

02/12/2026

"Abuse survives through silence, denial, and prioritizing the stability of status quo over truth. This has been happening in our families and communities for generations—in silence and secrecy, and often with the knowledge of other adults."

Article link in comments. 👇

02/12/2026