Ronnie Vehemente

Ronnie Vehemente Mom • Wife • Psychotherapist
For moms & dads, for children, teens & adults to feel seen, heard

No matter how long it’s been, these unexpected moments of grief are expected. And when one of these moments find you, i...
11/02/2021

No matter how long it’s been, these unexpected moments of grief are expected. And when one of these moments find you, instead of tucking it away, sit with it, feel the feelings & remember your baby. Light a candle, cry, journal, scream, reach out, read a poem, listen to a song, anything that allows you to honor your grief.

October is National Pregnancy & Infant Loss Awareness Month. The death of a child during pregnancy, at birth or early i...
11/02/2021

October is National Pregnancy & Infant Loss Awareness Month. The death of a child during pregnancy, at birth or early infancy, is an unimaginable loss; grief that is often not acknowledged or spoken of.

The loss happens in a moment, but the grief is lifelong. Many think that grief decreases over time when in reality, grief is something you learn to live with. Talking about your grief & sharing your story in individual and/or group therapy, the path of healing can begin.

My heart holds space for each of you who grieves your baby.

We have navigated the countless challenges of this pandemic & continue to do so, while still processing the collective t...
09/28/2021

We have navigated the countless challenges of this pandemic & continue to do so, while still processing the collective trauma of the past 18 months.

The long awaited transition back to school in person and busy calendars of activities & social plans. Even positive changes are stressful. Juggling too much, families are overwhelmed.

Create space & time for quiet, rest, play, & connection.



09/21/2021

The days are long & the years are short. Slow down & savor the moments.



Reflecting on the 20th anniversary of 9/11, I think of the stories of grief, resilience & hope. I think of the children...
09/17/2021

Reflecting on the 20th anniversary of 9/11, I think of the stories of grief, resilience & hope. I think of the children whose fathers died that day & the mothers who raised their children without their partners. Their grit, courage & perseverance.

Generation 9/11 is a documentary that features 7 children who lost their fathers that day. Visit to find out when it’s airing on your local station.

Repost To take action, check out
09/17/2021



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This is no ordinary back to school year.
08/24/2021

This is no ordinary back to school year.

This time of year can be bittersweet for us as parents & our kids. As summer is ending and we prepare for another school...
08/10/2021

This time of year can be bittersweet for us as parents & our kids. As summer is ending and we prepare for another school year during this pandemic, my family is soaking up these last weeks with quality time with our annual camping trip.

Without screens, demands or responsibilities, just being in nature with the sounds of the ocean, the beauty of open trails & a sky full of stars.

Wanting to hold onto summer & at the same time, looking forward to the structure & predictability that school brings. While we love spending time together, we’re ready for some space, spending time with friends & excited to settle into a new routine.

However you & your family are enjoying the last sliver of summer, may you hold on to meaningful rituals sparked by this pandemic & embrace the school year of new beginnings & adventures.

July is Minority Mental Health Month in the US. As an Asian American myself, I identify with the need for many to seek s...
07/27/2021

July is Minority Mental Health Month in the US. As an Asian American myself, I identify with the need for many to seek support from and with other Asian Americans. As a therapist specializing in perinatal mental health, I searched for resources for Asian moms and was surprised to find doesn’t yet exist.

If you’re looking for support, offers a free bi-monthly online group for South Asian moms & “Like a Mother – A Feminist Journey Through the Science and Culture of Pregnancy” by is a welcome book companion. For other AAPI mental health resources:
asianmhc.org
asianmentalhealthproject.com
aahiinfo.org
aapaonline.org
acts.org

“No posting. No liking. Just living.”Disconnect from distractions, notifications, social media. Reconnect with your s...
06/25/2021

“No posting. No liking. Just living.”

Disconnect from distractions, notifications, social media. Reconnect with your self, family & friends, your thoughts & feelings, giving yourself time to see what unfolds.

I’m disconnecting for a few weeks & reconnecting with myself, loved ones, nature, a place of quiet, space to breathe, think, relax & to just be ~ embracing the quiet in mind, body & spirit.

Happy Father’s Day to all dads, granddads, single dads, gay dads, father figures & especially to the father of my boys. ...
06/20/2021

Happy Father’s Day to all dads, granddads, single dads, gay dads, father figures & especially to the father of my boys.

Thank you for your understanding that parenthood is a work in progress, as we learn & grow together. I’m eternally grateful for you as my parenting partner on this journey of raising our boys.

This parenting gig is not easy. For all that you do, for all that you are, I see you & appreciate you.

Graduation, promotion, culmination…’tis the season to mark the end of one chapter and the beginning of another. Not jus...
06/11/2021

Graduation, promotion, culmination…’tis the season to mark the end of one chapter and the beginning of another. Not just for our children, but for us as parents.

I am thrilled to experience an in-person celebration for families to gather as a community and see kids being kids. For me, with my youngest son graduating from 5th grade, I am filled with a mix of emotions:

Relieved that this school year is over; impressed by my son’s resilience during pandemic life; hopeful for a summer of relaxation and recovery; excited for his future; and sad to say goodbye to his younger years.

Today’s celebration was both heartbreaking and heartwarming. Opposing emotions can share the same space.

As we close this door & open another, I’ll still be there to hold my son’s hand through whatever life brings.








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3233 Donald Douglas Loop South, Suite B
Santa Mon, CA
90405

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+13103644688

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