Nordic Body

Nordic Body Malin is the CEO & Founder of Nordic Body - a walking & fitness club for the 50+ crowd. The first 1-mile walking loop opened in Santa Monica on June 29, 2019.

Whether she works out Jane Fonda or people that have never worked out – her mission is the same: to strengthen the body & mind to age with confidence. Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body - a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker and her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets like CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, and Fitness magazine. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people’s wellbeing is further expressed by her organization Adopt-A-Walk.

02/05/2026

Do you want to do the “Jane Fonda Core Challenge” this Saturday? Great, click the Nordic Body Online Workout Calendar button in the link in my bio See you in class 💪And yes, Jane gave me permission to name the challenge after her and announce it publicly. 👍

Strength training is one of the most effective ways to reclaim our power, protect our bones, and keep our bodies strong, capable, and pain‑free. You deserve to age with power — and your strength journey starts now.

That’s why Jane Fonda’s Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on Saturday mornings.
Next class: February 7 at 9 AM PST

Malin guides you through nine strength‑building exercises designed specifically for the 50+ body. She demonstrates three levels of difficulty so you can choose the variation that feels right for you — all while ensuring proper form to decrease pain, prevent injuries, and boost results.

This is how we age powerfully.
Women 50+, we GOT this! Let’s do it!

Women 50+, this one’s for us! 💪✨As we move through our 50s and beyond, our estrogen levels naturally drop — and with tha...
02/04/2026

Women 50+, this one’s for us! 💪✨
As we move through our 50s and beyond, our estrogen levels naturally drop — and with that decline comes real changes: weaker muscles, slower recovery, decreased bone density, and stiffer tendons. But here’s the empowering truth… we can fight back. And even better — we can reverse it.

Strength training is one of the most effective ways to reclaim our power, protect our bones, and keep our bodies strong, capable, and pain‑free. You deserve to age with power — and your strength journey starts now.

That’s why Jane Fonda’s Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on Saturday mornings.
Next class: February 7 at 9 AM PST

Malin guides you through nine strength‑building exercises designed specifically for the 50+ body. She demonstrates three levels of difficulty so you can choose the variation that feels right for you — all while ensuring proper form to decrease pain, prevent injuries, and boost results.

You’ll also get the Nordic Body Dynamic Drill of the Month, where you’ll practice balance, coordination, mobility, flexibility, speed, and reaction — everything we need to stay active, agile, and confident as we age.

This is how we take back our strength.
This is how we age powerfully.
Women 50+, we GOT this! Let’s do it!

•Want to join for just one class? Sign up here:
https://www.nordicbody.com/calendar

•Want ongoing motivation, support, and monthly workouts? Explore the EXPERIENCE Online Membership:
https://www.nordicbody.com/experience/

Members — don’t forget to add this class to your calendar!
As a member, you’ll also get access to all monthly classes, recordings for 30 days, weekly check‑ins, and the monthly workout calendar to help you stay consistent and see results faster. You can cancel anytime.

Let’s stay strong, stay vibrant, and age with confidence — together.

It’s never too late to feel strong, confident, and truly at home in your body 💪For women 50+, staying active isn’t about...
02/01/2026

It’s never too late to feel strong, confident, and truly at home in your body 💪
For women 50+, staying active isn’t about chasing youth—it’s about protecting your strength, balance, and independence.
Nordic Body workouts are designed specifically for women who want to move well, feel capable, and stay vibrant for the long run.
No memberships. No pressure. Just smart, supportive strength training.

✨ Try a class—or three—and reconnect with your strength.
👉 https://www.nordicbody.com/calendar

Women 50+, this one’s for us! 💪✨As we move through our 50s and beyond, our estrogen levels naturally drop — and with tha...
01/31/2026

Women 50+, this one’s for us! 💪✨
As we move through our 50s and beyond, our estrogen levels naturally drop — and with that decline comes real changes: weaker muscles, slower recovery, decreased bone density, and stiffer tendons. But here’s the empowering truth… we can fight back. And even better — we can reverse it.

Strength training is one of the most effective ways to reclaim our power, protect our bones, and keep our bodies strong, capable, and pain‑free. You deserve to age with power — and your strength journey starts now.

That’s why Jane Fonda’s Trainer, Malin Svensson, teaches a LIVE Strength Workout Online once a month on Saturday mornings.
Next class: February 7 at 9 AM PST

Malin guides you through nine strength‑building exercises designed specifically for the 50+ body. She demonstrates three levels of difficulty so you can choose the variation that feels right for you — all while ensuring proper form to decrease pain, prevent injuries, and boost results.

You’ll also get the Nordic Body Dynamic Drill of the Month, where you’ll practice balance, coordination, mobility, flexibility, speed, and reaction — everything we need to stay active, agile, and confident as we age.

This is how we take back our strength.
This is how we age powerfully.
Women 50+, we GOT this! Let’s do it!

•Want to join for just one class? Sign up here:
https://www.nordicbody.com/calendar

•Want ongoing motivation, support, and monthly workouts? Explore the EXPERIENCE Online Membership:
https://www.nordicbody.com/experience/

Members — don’t forget to add this class to your calendar!
As a member, you’ll also get access to all monthly classes, recordings for 30 days, weekly check‑ins, and the monthly workout calendar to help you stay consistent and see results faster. You can cancel anytime.

Let’s stay strong, stay vibrant, and age with confidence — together.

01/26/2026

Why Exercise Is Your Superpower After 50!
What if I told you the secret to feeling younger isn’t in a pill—it’s in your daily movement? After 35+ years in fitness, I’ve seen one truth: exercise is the ultimate anti-aging tool.

Why Movement Matters More After 50:
- As we age, muscle mass naturally declines, metabolism slows, and joints stiffen.
- But here’s the good news: exercise can reverse many of these changes.
- It’s not just about looking fit—it’s about staying strong, mobile, and independent.

The Science Behind It
Regular movement improves:
- Bone density (reducing fracture risk)
- Cardiovascular health (keeping your heart strong)
- Brain function (exercise literally grows new brain cells!)

 Nordic Walking: My Favorite Secret Weapon
I introduced Nordic Walking to North America in 2002 because it’s low-impact, full-body, and perfect for women 50+. It burns more calories than regular walking and strengthens your upper body too.

 3 Actionable Tips to Start Today
1. Commit to 10 minutes daily—consistency beats intensity for sure - one day play with a different speed…

2. Add resistance— makes a big difference - gradually and safely increase the resistance…

3. Make it social—more fun - walk with a friend and/or join a walking group - better yet create one!

Strong body, strong mind. Exercise isn’t just movement—it’s your ticket to aging powerfully.

👉 What’s your favorite way to move? Comment below—I’d love to hear!

I was allergic to cats for more than 30 years. Then one day it all changed. Four years ago, I adopted Matilda 🐈‍⬛ and 3 ...
01/23/2026

I was allergic to cats for more than 30 years. Then one day it all changed. Four years ago, I adopted Matilda 🐈‍⬛ and 3 years ago Olivia 🐈 Best decision ever. So much love, fun and……health benefits! Who knew?

🙏Do you have a pet? How has your health (all aspects) improved? Would love for you to share in a comment below.

❤️Caring for cats offers significant health benefits, including reduced stress, lower blood pressure, and a decreased risk of heart attack and stroke, stemming from their calming presence and purring vibrations that release feel-good hormones like oxytocin.

Cats also combat loneliness, boost immunity through early exposure, encourage activity, and provide emotional support, improving overall mental and physical well-being for owners.

Elevate your fitness journey with Malin Svensson's Nordic Body workout! Move more dynamically without fear of injury, an...
01/18/2026

Elevate your fitness journey with Malin Svensson's Nordic Body workout! Move more dynamically without fear of injury, and embrace a life of vitality and strength. Discover the secrets to a stronger, healthier you! 💖

Book a class (or two) today! https://www.nordicbody.com/calendar

01/17/2026

BE BOLD is my word for the year. It ignites me, it challenges me and it excites me. I write the word on my vision board. I look at it every day. And now I even have a bracelet that reminds me. What word gets you fired up?

Just Announced! 📢The 90-Day Strong Body & Mind Challenge starts January 12th! Every week, Malin will take you through a ...
01/12/2026

Just Announced! 📢The 90-Day Strong Body & Mind Challenge starts January 12th!

Every week, Malin will take you through a LIVE online group workout. Being consistent is crucial to getting the best result. Working out with us once a week is a great way to stay on track with your progress. You’ll have access to the recording so you can do more workouts on your own at home, outdoors, or at the gym.

Take the Challenge: https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge

Limited Time Opportunity to Transform Your Health Are you 50+ and ready to take charge of your health and well-being? Th...
01/11/2026

Limited Time Opportunity to Transform Your Health

Are you 50+ and ready to take charge of your health and well-being? The 90-Day Strong Body & Mind Challenge starts January 12th!

This transformational program combines live workouts, coaching, and a supportive community to help you:
✅ Strengthen your body
✅ Sharpen your mind
✅ Improve balance, flexibility, and reduce pain

Spots are limited—this is your chance to invest in YOU or give the gift of health to a loved one. Let’s make the healthiest version of you a reality.

Don’t wait—sign up today! https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge


Limited Time Opportunity to Transform Your Health

Are you 50+ and ready to take charge of your health and well-being? The 90-Day Strong Body & Mind Challenge starts January 12th!

This transformational program combines live workouts, coaching, and a supportive community to help you:
✅ Strengthen your body
✅ Sharpen your mind
✅ Improve balance, flexibility, and reduce pain

Spots are limited—this is your chance to invest in YOU or give the gift of health to a loved one. Let’s make the healthiest version of you a reality.

Don’t wait—sign up today! https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge

01/10/2026

Are you 50+ and ready to take charge of your health and well-being? The 90-Day Strong Body & Mind Challenge starts January 12th!

This transformational program combines live workouts, coaching, and a supportive community to help you:
✅ Strengthen your body
✅ Sharpen your mind
✅ Improve balance, flexibility, and reduce pain

Spots are limited—this is your chance to invest in YOU or give the gift of health to a loved one. Let’s make the healthiest version of you a reality.

🔗 Sign up today before it’s too late! 👆Head to the link in my bio and click the “90-Day Strong Body & Mind Challenge” button

Don’t let another year pass without putting yourself first! The 90-Day Strong Body & Mind Challenge is your fast-track t...
01/10/2026

Don’t let another year pass without putting yourself first! The 90-Day Strong Body & Mind Challenge is your fast-track to better health, designed especially for the 50+ crowd.

Here’s what you’ll gain:
💪 Increased strength and confidence
🧠 Improved mental clarity and focus
👥 A community cheering you on every step of the way

This is more than a program—it’s a lifestyle shift. Spaces are filling fast. Act now to start your journey toward peak health and happiness!
🔗 Sign up today before it’s too late! https://www.nordicbody.com/90-Day-Strong-Body+Mind-Challenge

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Santa Mon, CA

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+13108456072

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