Embodied Somatics

10/07/2024

I’ve been to the Nova Exhibition Los Angeles multiple times and will be there again on the 13th supporting Gina Ross. I’ve borne witness to survivors of this terror sharing their stories; of a mother and father sharing the stories of their beloved children who were murdered.
The Nova Tribe is dear to me and my intention is to support them through this fundraiser but also somatically.

On this first anniversary of 10/7, I leave this here. Any donation is appreciated.

We will dance again.

For donations from Israel please click here.Please click here for donations from AustraliaPlease click here for donations from CanadaDear Friends,On 7 October 2023, Simchat Torah, young adults gathered to celebrate life in a music festival and found themselves in a war zone when Hamas launched a sur...

06/10/2024

SAVE THE DATES FOR MAGGIE KLINE’S ONLINE PLAYSHOP

COMING JUNE 21-23, 2024 BY POPULAR DEMAND

Dear Friends & Colleagues,

Maggie Kline is thrilled to announce the Zoom launch (with the loving tech support of her dear SE friend Nichi Aviña 2022 CA Teacher of the Year) of her body of work developed over 40 years and taught overseas for 18 years. This course is my synthesis of Somatic Experiencing trauma healing with secure attachment principles using art, movement, play and breath work for kids and teens. Please invite your friends in mental health and education to join us. This event will be recorded for challenging time zones. Follow Maggie on www.maggiekline.com and Instagram .playshops.

REGISTRATION LINK: TINYURL.COM/JUNE2024PLAYSHOP

See flyer and registration information page below:

08/09/2023

Greetings wildlings!

🄼🄰🅁🄺 🅈🄾🅄🅁 🄲🄰🄻🄴🄳🄰🅁🅂!!!

𝘚𝘖𝘔𝘈𝘛𝘐𝘊 𝘎𝘙𝘖𝘜𝘗 𝘍𝘖𝘙 𝘑𝘌𝘞𝘚

𝘈𝘶𝘨 17 @ 4𝘱𝘮 𝘗𝘛

💙 email sarit@saritzrogers.com or DM me to RSVP BEFORE 8/15.

💙 No gatekeeping
💙This is a place for support
💙Held on Zoom— you will get a link when you RSVP.

Requested donation: $5-30

No one turned away for lack of funds. Your well-being is of utmost importance.

Love,
Sarit

07/29/2023

Hi everyone:

Last time I led this, I had Covid. I needed time to regroup.

We need this. Thank you to those who have reached out! It means a lot to me. This group means a lot to me!!!

There is a poll in my stories:

Tentatively, this group will be on Thursday, 8/17 — 30 Av (my Hebrew birthday).

I need to know which time resonates with YOU!

1 pm PT 🧄
Or
4 pm PT 🪬

Drop a garlic 🧄 for 1 pm or a 🪬 for 4 pm in the comments or vote in the poll!

Group will be held on Zoom! No gatekeeping: just honest support and love.

07/08/2023

Yes!!! Vagus nerve love!

07/08/2023

Indeed! Be you, You are wonderful!

Love is appreciating someone just the way they are, without needing to change them.

Repost

06/17/2023

Had fun playing with with to create some poses: they’re in eagle pose, in a chair, or in Meddy’s case, on a block/chair. Yoga has to fit the body you’re in-not the body you think you need to be in. The one you’re in is the one you’re in: it’s enough, it’s perfectly imperfect, it’s lovable, it’s alive, it’s breathing, it’s resilient.

Love,
Sarit

Jivana is a white passing, 2SLGBTQA+, Jewish man, wearing a navy tee and grey pants, sitting on a metal chair with arms and legs crossed in eagle pose. Meddy teddy, a bendable bear sits next to him on a grey block.

06/06/2023

Prepping for tomorrows class at ! So looking forward to this new offering!!!! Thanks to my loves for practicing with me! Nothing like a massive dog mouth on the Mouth when doing an Aum. Extra sacred?

So powerful to let the body speak and move freely whenever we can!!!

See you on the mat tomorrow at 7 pm in Echo Park!! It’s called Somatic MVMT! Link to register in my bio!

06/03/2023

Whoo-hooo!!!!! So excited to be back!!! 🙏🏼❤️🙏🏼

Repost from
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NEW CLASS ALERT! ✨ Introducing... SOMATIC MVMT, a new trauma-informed and healing-centered somatic movement class with Sarit on Tuesday nights in ODD Echo Park! 🙏⁠
⁠
Somatic means “of or relating to the body as distinct from the mind” and comes from the Greek root “soma”(body). Yoga provides us with rich opportunities to come into our bodies in new and curious ways. This class is a chance to work on sharpening your relationship with the felt sense.⁠
⁠
SOMATIC MVMT is a healing-centered chill class, seasoned with slow movements, gentle flow, long holds, grounding practices, and meditation. In this class, you'll have opportunities to become aware of pleasant and neutral sensations while slowly incorporating challenging sensations to build resilience and embodiment.⁠
⁠
In SOMATIC MVMT, we will invite curiosity through movement and attention to what you are experiencing in your body, rather than focusing on what the practice looks like externally or what the result might be. This class is for all bodies and abilities and anyone wishing to pause, breathe, move with intention, learn to stay present during challenging sensations, learn to shift your attention toward something different and cultivate a practice of self-care, kind awareness, and wise presence on the mat.⁠
⁠

05/31/2023

I have news!!! I’ll be teaching again at beginning:

Tuesday, June 6 @ 7 pm in Echo Park!

The class is called Somatic MVMT:

SOMATIC MVMT is a healing centered chill class, seasoned with slow movements, gentle flow, long holds, grounding practices, meditation, and opportunities to become aware of pleasant and neutral sensations while titrating challenging sensations to build resilience and embodiment. Somatic means “of or relating to the body as distinct from the mind” and comes from the Greek root “soma”(body). Yoga provides us with rich opportunities to come into our bodies in new and curious way. This class is chance to work with sharpening your relationship with the felt sense. In SOMATIC MVMT, we will invite curiosity through movement and attention about what you are experiencing in your body vs what the practices look like externally or what the result might be. This class is for all bodies and abilities and is for anyone wishing to pause, breathe and move with intention, learn to stay present during challenging sensations, while also learning to shift our attention toward something different, cultivating a practice of self-care, kind awareness and wise presence on the mat.

https://cart.mindbodyonline.com/sites/3163/cart?ga_client_id=1172095730.1685554165

LINK IN BIO!

Love,
Sarit

05/29/2023

When you hang with one of your best friends and can’t take a selfie for s**t so just laugh like maniacs. Yeah: this.

05/25/2023

Taking the last one of the night. Time to rest. Constructive rest. Thank you for my gifts! I’m in love!

Lying with something under the knees, covering the eyes and dimming our senses allows for dropping in, feeling the support of the bed:floor, etc, inviting this question:

Am I on the bed or is the bed supporting me?

Can you allow the bed to support you? To sink in, even for a moment? This isn’t easy. Especially with a racing minds but even thirty seconds or 1 cycle of breath is a Pocket of Peace.

Love,
Sarit and