YOGI TIMES

12/11/2025

✨ Start your day with presence, not pressure.

These 5 poses are your gentle nudge back into the body, back into breath, and back into your power.
No need to jump straight into hustle mode.

This is your permission to wake up slowly but with purpose. 🌞
From Mountain Pose to Nadi Shodhana, each movement invites clarity, circulation, and calm energy into your morning.
No coffee needed, just you, your mat, and 5 sacred minutes.

💡 Which one will you try first tomorrow morning?
👇 Save this for your morning practice
🧘‍♀️ Tag a friend who needs a mindful start

12/11/2025

12/07/2025

You’re tired… but sleep doesn’t come.
Your body craves rest, but your mind keeps spinning.

If you’ve been lying awake at night, thinking, overthinking, scrolling, or replaying the day this post is for you.
Because rest isn’t something you have to deserve.
It’s something your body is designed for.

✨ You just need to give it the right signals.
In this carousel, you’ll find 3 simple rituals to help your body feel safe enough to surrender.
Not hacks. Not pressure. Just softness.

💬 What’s one thing that helps you fall asleep faster?
📌 Save this post as a gentle bedtime reminder
🤍 Share it with someone who needs deeper rest tonight

12/06/2025

Even on your darkest days, you are still the sky, vast, whole, and holding it all. ☀️

The clouds may come. The storms may shake you. But underneath it all… your light remains.

You are not your thoughts. You are not the weight you carry.
You are the space in which it all moves and transforms.
So take a breath.

Feel the light breaking through.

You’re doing better than you think 🤍

✨ Save this for a day when you need the reminder
💬 Tag someone who brings light into your life.

12/05/2025

🪑 Been sitting all day?

Whether it’s at your desk, in the car, or curled up on the couch, your body feels it.
Tight hips. Achy back. Stiff shoulders.
But here’s the good news: your mat can help you melt that tension, in just a few minutes.

This carousel shares 4 gentle yoga poses to:
✨ Open your hips
🌀 Release your spine
🌙 Regulate your nervous system

No need to roll into a full flow. Just a few breaths… and your body will thank you.

📌 Save this for your evening stretch
💬 Tell me: which of these poses is your go-to after a long day?
🤍 Share with someone who’s been hunched over their laptop all week

12/01/2025

Quote - “How can it get better than it already is?”

11/30/2025

What if you ate to truly nourish yourself…
Not just to fill a void?

We often eat on autopilot in front of screens, while rushing, or to soothe our emotions.
But food can be so much more than fuel. It can be a ritual. A pause. A moment of presence. 🌿

In this carousel, I’m sharing 3 simple ways to return to conscious eating:
✨ Breathe before you bite
✨ Put your fork down between each mouthful
✨ Sip water before you begin

They may seem small, but they’re powerful.
They help you connect with your body, your senses, and your true hunger.
Because mindful eating isn’t about rules…
It’s about respect. For your body. For your emotions. For the Earth.

💬 Tell me: What’s one food ritual you love?
📌 Save this post for your next meal
💛 And share it with someone who eats too fast (we all know at least one!)

11/28/2025

✨ Anxiety doesn’t live in the breath.
It lives in the tension we forget we’re holding.

These 4 gentle yoga poses invite your nervous system to exhale. To soften. To feel safe again. 🕊️
Whether you’re carrying stress in your chest, overwhelm in your mind, or restlessness in your body, this sequence is your sanctuary.
🧘‍♀️ No fancy gear. No need to « do it right. »

Just your breath. Your mat. And a moment to return to yourself.

Swipe through to explore:
- Child’s Pose
- Legs Up the Wall
- Butterfly
- Savasana

🌬 Save it for your next anxious moment or better yet, practice before the storm hits.

11/28/2025

Quote of the day - “Until you know yourself you cannot know someone else”

11/24/2025

Quote - “What was the last thing you did out of pure joy?”