YOGI TIMES

Lifestyle guide for the modern yogi. Explore online & in-person YTTs (200hr/300hr/500hr), retreats & conscious living. Follow www.yogitimes.com
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Global yoga lifestyle guide for online/in-person YTTs (200, 300hr–500hr), retreats & conscious living.

03/24/2026

Nobody talks about this side of yoga.
It’s not about flexibility.

It’s not about touching your toes.

It’s about being strong, balanced, and mobile at 50, 60, 70 and beyond.
These 5 poses target exactly what we lose as we age — balance, posture, hip mobility, and spinal health.

🌿 Mountain · Warrior II · Tree · Bridge · Seated Forward Fold

The best time to start was 10 years ago.
The second best time is today.

↓ How old were you when you started yoga? 💬

03/23/2026

Every breath is a step closer to who you truly are.
Roll out your mat and begin your journey inward. ✨

03/19/2026

✨ Let go of the things that hold you back and make space for peace. Every breath is a chance to start anew. 💫

03/17/2026

Your nervous system needs movement, not just rest.

Most people think calm comes from doing nothing.

But your vagus nerve responds to specific shapes your body makes.

These 3 poses are some of the most powerful tools you have and they’re completely free.

🧘🏻‍♀️ Child’s Pose · Legs Up the Wall · Supported Fish

Save this for the next time anxiety creeps in.

Your body already knows how to regulate it just needs the right invitation.

↓ Which pose are you trying first? Tell me below 💬

03/16/2026

Your mat is your mirror. 🧘‍♀️
Every breath, a reset. Every pose, a choice.

The world changes one practice at a time.

03/13/2026

The jungle doesn’t ask you to be ready. It asks you to arrive.

21 days. Sacred Ubud. A complete transformation.

Whether you’ve never taught a class or you’re ready to make yoga your life’s work, this is where it begins.

🌿 200-hour Yoga Alliance certified
🌿 Asana, pranayama, philosophy & teaching methodology
🌿 Max 12 students intimate, deep, life-changing
🌿 Accommodation included · From $2,500

June 6 – 26, 2026 · Ubud, Bali

Spots are limited. The ones who hesitate miss it every time.

→ Link in bio to secure your place.

03/03/2026

Bakasana becomes less intimidating when the mechanics feel clear.

In this thoughtful progression, Michelle Young teaches Crow Pose from the ground up, beginning on the back to understand the architecture of the shape before shifting weight into the hands. Awareness first. Lift second.

An intelligent approach to an arm balance often labeled “advanced,” yet deeply accessible when broken down with precision.

🔗 Read the full article via the link in bio.

03/02/2026

Happy Monday to the Modern Yogis ✨

What are your thoughts about this quote ?

02/24/2026

Not every retreat is created equal.

Some are beautiful.
Some are popular.
Some look perfect on Instagram.

But very few carry depth.

At Yogi Times, we don’t just scroll and share.
We visit the spaces.
We meet the teachers.
We feel the energy.

Because choosing a retreat means investing your time, your money… and a part of yourself.

We look for alignment.
Integrity.
Presence.
Soul.

And when we find it, we share it.

One of the retreats we’ve carefully selected is happening March 7–11.

If you’ve been craving a pause, a reset, a deeper reconnection…
this might be your moment.

Discover the retreat via the link in bio 🤍

Tell us 💬 what matters most to you when choosing a retreat?

Address

PO Box 5153
Santa Monica, CA
90409

Telephone

+13104399583

Website

https://lnk.bio/yogitimes

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