YOGI TIMES

YOGI TIMES Lifestyle guide for the modern yogi. Explore online & in-person YTTs (200hr/300hr/500hr), retreats & conscious living. Follow www.yogitimes.com

Global yoga lifestyle guide for online/in-person YTTs (200, 300hr–500hr), retreats & conscious living.

🧠 Spent too much time in front of a screen today?Staring at a laptop for hours can drain your energy way beyond the phys...
01/15/2026

🧠 Spent too much time in front of a screen today?

Staring at a laptop for hours can drain your energy way beyond the physical. Your mind gets foggy, your body tightens, and even deep breaths feel... shallow.

That’s where these 4 yoga poses come in.

Designed to:
✨ Reset your nervous system
✨ Release neck and spine tension
✨ Clear mental fatigue + boost focus

No need to roll out a full mat or change into yoga clothes, you can do them right by your desk or on your bed.

> Slide through the carousel to unwind your mind and reconnect with your body, in under 10 minutes.

Save this post for the end of your workdays (your future self will thank you).

👇 What’s your go-to pose when you need a mental reset?

Quote of the day - « Until you know yourself you cannot know someone else »
01/14/2026

Quote of the day - « Until you know yourself you cannot know someone else »

Perched on the wild cliffs of Nusa Penida, is where stillness becomes your teacher.A sanctuary where nature is not just...
01/09/2026

Perched on the wild cliffs of Nusa Penida, is where stillness becomes your teacher.
A sanctuary where nature is not just seen, but felt deeply.

From sacred architecture made of recycled wood to panoramic spaces that breathe with the horizon…
Every detail is designed to reconnect you to the Earth, and to yourself.

Here, you share space with teachers and seekers from around the world,
gathered in circle, in ceremony, in silence.

This goes beyond a retreat.
It’s a return to presence, to slowness, to truth.

📍 Nusa Penida, Bali
🌿 Explore more via
💌 DM us or visit their page for upcoming retreats & bookings

✨ Save this post for when your soul calls you back to stillness.
👇 Tell us: could you see yourself here?

🩸 Do you often feel cold feet, heavy legs, or low energy?Your blood flow might just need a little love and yoga can help...
01/07/2026

🩸 Do you often feel cold feet, heavy legs, or low energy?
Your blood flow might just need a little love and yoga can help.

In this carousel, I’m sharing 4 simple yet powerful poses to:
✨ Stimulate healthy circulation
✨ Reawaken your legs and heart
✨ Bring fresh oxygen to your whole body

And no, you don’t need to be flexible to feel the benefits, just present.
Whether you’ve been sitting all day or feel a little “off,” these postures can gently guide your energy back into motion.

🧘‍♀️ Save this sequence and try it when you feel stagnant, physically or emotionally.
You might be surprised by how much lighter you feel after just a few conscious breaths.

💬 Which pose speaks to you the most today? Let’s chat in the comments.

12/31/2025

Ever feel like advanced yoga poses are only for bendy acrobats with endlessly long limbs?
Yeah... same.

But then Jess Rose came along and said:
“You don’t have to jump. You just have to wiggle.”

✨ In this playful breakdown of Bhujapidasana (Shoulder-Pressing Pose), shows you the laziest, chillest, and most effective way to get into this pose, no flying required.

✅ Perfect for:
- Short arms
- Tight hips
- Low energy days

People who want to feel empowered, not defeated
💬 Watch, try, and tell us how it went in the comments!

And remember: success in yoga isn’t about how it looks.
It’s about how you show up for yourself, with curiosity and kindness.

There comes a moment when staying small hurts more than the unknown.When clinging to comfort feels heavier than stepping...
12/30/2025

There comes a moment when staying small hurts more than the unknown.
When clinging to comfort feels heavier than stepping into the light.
That moment is the beginning of your becoming. 🌱

This quote by Anaïs Nin reminds us:
Growth is uncomfortable.
But so is staying stuck.

And at some point, the soul whispers:
“You’re ready now.”

🕊️ To everyone on the edge of change,
this is your gentle nudge.
Blossoming is worth the risk.

💬 Tell us:
What part of you is ready to unfold?

For a long time, I believed that feeling good in my body meant changing it.More workouts. Less food. Tighter clothes. A ...
12/30/2025

For a long time, I believed that feeling good in my body meant changing it.
More workouts. Less food. Tighter clothes. A smaller shape.
Always reaching for a version of myself that felt just out of reach.

Then one day, I stepped onto a yoga mat, not to lose weight, but because I was exhausted.
Exhausted by the pressure.
Exhausted by the shame.
Exhausted by the feeling that my body was never quite good enough.

What I found on the mat was not perfection.
It was presence.
Movement that asked how I felt, not how I looked.

A breath that whispered, « You are safe here. »
Yoga never gave me a new body.
It gave me a new relationship with the one I already had.

And that changed everything.
🧘‍♀️ If you have ever felt disconnected from your body, I want you to know, you are not alone.
Let this be a reminder: your body has always been your home.

💬 Share with me below :
How has yoga helped you rebuild trust with your body?

Tight hips? Tired energy?Your body might just be asking you to slow down and soften. 💫These 3 hip-opening yoga poses are...
12/23/2025

Tight hips? Tired energy?
Your body might just be asking you to slow down and soften. 💫

These 3 hip-opening yoga poses are gentle invitations to release what’s been held, physically and emotionally.
No forcing. No pushing. Just breath, presence, and a little space to unwind.💗

Open your hips, open your heart.
Let your mat be a safe space for release and renewal.

👉 Swipe through and save this flow for when you need to:
✓ Ground your energy
✓ Ease lower body tension
✓ Reconnect with your body, slowly

Which pose is calling your name today? 🌸
Let me know in the comments ⤵️

It takes strength to let go.To release the weight of resentment.To choose peace over pride.Forgiveness is not weakness,i...
12/23/2025

It takes strength to let go.
To release the weight of resentment.
To choose peace over pride.

Forgiveness is not weakness,
it’s the ultimate power move of the soul.✨

Take a breath.
Think of someone (maybe yourself?) who deserves that grace today.
Not for them , for you.

📖 Save this as a gentle reminder for the days your heart feels heavy.

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