Next Level Holistic Healing Santa Monica

12/05/2025

In a SET Method session, we target the specific muscle we're working so there's no compensation.

Slow it down. Form first. Always.

11/19/2025

Your body sweats, heals, and moves more efficiently through life when mid, near, and far infrared work together!

Schedule your Recovery Room on our website: https://nextlevelholistichealing.com/ . 

Each 50 minute session includes full spectrum infrared sauna, cold plunge, and compression boots.

11/17/2025

Training the body, lifting our spirits. A quick dance break is the perfect reset!

11/14/2025

SET Method is training that unlocks what traditional workouts miss.

Turns out you can build strength without breaking yourself down.

11/11/2025

Full-spectrum infrared (near, mid, *and* far) targets layers traditional saunas can't so your sweat session goes beyond surface level.

11/07/2025

11/06/2025

Full Spectrum Infrared Sauna → Cold Plunge → Compression Boots. Three steps that work together to regulate your system from the inside out.

When you understand how your body processes stress, you realize recovery is essential. Our Recovery Rooms make it easy.

10/26/2025

Everyone wants to make fascia the star when it's really a supporting actor.

10/24/2025

Fascia is trendy, but that means there's a lot of noise to break through if you're seeking to understand it.

You want facts over fiction? Start with letting go of these three myths.

10/24/2025

Stick with fascia facts instead of the fascia fad.

10/24/2025

Strength. Alignment. Energy. It's all connected!

Schedule a S.E.T. Method session, and experience when happens when your nervous system and muscles work *together*.

10/23/2025

Strength and flexibility begin with your nervous system. Not. Fascia.