Weitz Sports Chiropractic and Nutrition

11/13/2025

Lectins, nightshades, phytic acids—foods many avoid—are actually beneficial. They're seasonal, so nature prevents overexposure. They provide hormesis, a gut irritation that boosts immunity. Removing them compromises your body’s natural defenses.

11/12/2025

11/11/2025

Amish kids have the lowest asthma rates on Earth, while their genetic cousins, the Hutterites, have the highest. What's the difference? Old-fashioned farming vs. sterile methods. Amish kids running barefoot in dusty barns may be the key.

11/10/2025

Our guts lack the microbial diversity of our ancestors. Some scientists call this an extinction event. Eating plants with their natural microbiome—or seasonal foods—could be key to restoring balance. The sterile foods of today just don't cut it.

11/09/2025

A fascinating study revealed people who ate wheat had 4x less mercury in their blood than those who were unnecessarily gluten-free. Plus, they had more killer T cells, fewer bad gut bugs, and more good ones. Eating grains is beneficial!

11/08/2025

Squirrels eat nuts in the fall to combat winter's cold. Spring greens fight allergy season. Summer fruits cool you down. Eating seasonally means your gut gets the right bugs at the right time. Most people eat the same all year round.

11/06/2025

Learn about Ayurvedic principles of promoting health and longevity from Dr. John Douillard

Dr. John Douillard discusses how using Ayurvedic principles of health promotes Longevity with Dr. Ben Weitz. Dr. John Douillard is a globally recognized lea...

11/05/2025

It's not about avoiding 'bad' foods, it's about fixing your digestion. Ayurvedic medicine teaches us to heal our gut, inoculate the right bugs, and restore digestive strength. Because strong digestion = strong detox.

11/04/2025

Statins aren't the only option for managing cholesterol. Bempedoic acid (Next Latol) offers a new approach. It targets a different enzyme in the liver's cholesterol production process, potentially reducing side effects. It can even be used with statins.

11/03/2025

Combining aged garlic with CoQ10 significantly lowered C-reactive protein levels. CoQ10 offers supplemental support for lipid lowering, especially with statins. It also shows benefits for vascular health and endothelial function.

11/02/2025

This guy's testosterone levels were through the roof! He wasn't even trying to build muscle or boost libido. Turns out, he was trying to raise his free testosterone. I'm recommending he lowers it to avoid potential risks.

11/01/2025

Is more testosterone always better? A recent case reveals a shocking truth: healthy, fit man saw his calcium score TRIPLE in 3 years due to over-repletion. The lesson? Balance is key. Even with excellent health, moderation matters. Learn the risks.