Weitz Sports Chiropractic and Nutrition

02/27/2026

H. pylori is a common gut bacteria, often protective, yet it can increase risks for bleeding ulcers and stomach cancer. However, it may also reduce esophageal cancer risk. Managing its elevation, especially with specific virulence factors like CAG-A and vacA, is complex. pylori Health Health

02/26/2026

Certain gut bacteria like Akkermansia, Faecalibacterium, and Roseburia are vital. Low levels of these producers of short-chain fatty acids, like butyrate, can deplete your microbiome, impacting gut and other bacterial health. Boosting these species, even through supplements, is key to rebuilding gut health.

02/25/2026

Aging doesn't mean losing brain cells. Research shows we can create new neurons throughout life, especially in the hippocampus. Physical exercise is key, leading to more neurons and better brain function. Maintaining muscle and cardiovascular health also supports a healthier, longer life.

02/24/2026

Sleep isn't just rest; it's your brain's critical cleaning cycle. Imagine New York's trash uncollected for a week – your brain faces a similar crisis without deep sleep. Toxins build up, causing inflammation and cognitive issues. Prioritize sleep for a healthy mind.

02/23/2026

Our brains are incredibly malleable, not computers that rust with age. Like a garden, with care and maintenance, your brain can continue to blossom and grow, regardless of age. Personalized interventions are key, as diet, exercise, and stress affect everyone differently.

02/23/2026

02/22/2026

A 78-year-old woman was barely functional, sitting in front of the TV for a year. Her sister believed it was Alzheimer's, but a deeper look revealed uncontrolled diabetes, depression, and heavy sedation from pain medications. After tapering meds and treating underlying conditions, she transformed, walking, talking, and even seeking a job.

02/21/2026

02/20/2026

Experiencing memory loss or repeated conversations? It's likely not Alzheimer's. Many causes of cognitive decline are treatable. The brain is surprisingly adaptable; focus on positive changes to keep it sharp.

02/19/2026

Age doesn't mean life has to be downhill. You can be happy and do a thousand things well into your 80s. Don't let a small physical decline dictate your life. Move more, keep your brain sharp, and embrace aging with a positive attitude.

02/17/2026

Discover essential supplements for depression, focusing on Vitamin D and B12. Learn why certain levels are crucial, especially for those over 50, and how replenishing deficiencies can lift mood.

02/16/2026

As a psychiatrist, I see many patients know exercise helps but can't start due to depression. Even small movements or walks can be the first step. As they feel better, it becomes a key part of sustained recovery.