Designer Body Makeover Retreat

12/18/2021

Start healthy new habits before the new year!

Billionaire Ray Dalio takes CNBC Make It inside his daily meditation practice, which he says helps drive his financial success as a hedge-fund manager.

08/23/2021

Want an extra half hour of life? New study shows that you Might want to skip the hot dog…

Researchers released a nutritional index this week aiming to inform guidelines and help Americans achieve healthier and more environmentally stable diets. The index ranked foods by minutes gained o…

04/24/2021

Fight inflammation and feed your body with a nutrient dense berry smoothie! Add collagen powder and egg white powder to boost bone density and increase your daily protein intake.

04/18/2021

A word of caution to those who own this treadmill

A U.S. regulating agency warns parents to pull the plug on Peloton's treadmill.

01/26/2021

26 evidence based weight loss tips!

Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies.

01/24/2021

Drink at least 2 cups per day to help with gut health, boost collagen, and boost protein intake. One serving has 45 calories and 9 grams of protein! Make sure to buy an organic brand with no added sodium. We like this brand (pictured).

01/14/2021

Another reason not to cheat on your diet!

People sticking to the Mediterranean diet have brains which are almost six years younger than their peers on a Western diet.

01/07/2021

Healthy meals and healthy portions equal healthy results! Reach for your best body and health in 2021! You can do it!

12/28/2020

Talking to yourself in the third person can help you regulate emotion and gain wisdom.

Evidence suggests that there are real benefits of talking to yourself in the third person—in your head, not out loud.

10/02/2020

Jessica Simpson’s amazing 100 pound weight loss! Congratulations Jessica! 🙌🙌💯💯 Let’s cheer for the victories of others!

The singer can add yoga to her long list of skills.

09/01/2020

Ultra processed foods lead to rapid aging

People who eat a lot of industrially processed junk food are more likely to exhibit a change in their chromosomes linked to ageing, according to research presented Tuesday at an online medical conference.

08/03/2020

Our latest remote coaching success! Lauren lost 37 lbs quickly and is ready to hit the beach in her new bikini! You can stay safe and healthy in your own home and achieve fantastic results with our latest virtual nutrition and training plans. Let our expert coaches adjust your meal plans and help you stay on track every week until you reach your goal!