New Strength Myofascial Release

03/04/2024

Please share this with parents that can benefit especially if their baby/ infant had any complications with birth in the LA area!

07/26/2023

07/21/2023

Travel necessities

As much as I love self care and self treatment tools.. wearing looser fitting pants is the easiest way to prevent restricted fascia from starting in the first place!

Anything drawstring or elastic waist band is my ideal especially on a travel day.

neuroball is also a must on a travel day for easy 2 hrs of self treatment. I love using it to self treat my traps on the back of the seat.

I’m currently reading and l believe anyone working in healthcare can benefit from the knowledge of how emotional and physical trauma and pain are linked together.

Follow my business ig for all things travel self care, chronic pain and pelvic health.

07/03/2023

This might be my favorite way I’ve ever self treated! I love early mornings with sunrise views and the sounds of nature.

As an OT I always look at a person’s roles, habits and routines and their motivation to make self treatment more functional and attainable… usually I self treat my feet with my neuroball when I’m in the bathroom doing my ADLs like brushing my teeth and styling my hair.

This week I’m on vacation and I’m changing my routines up by including my self treatment outside in nature admiring the views and sounds. I even saw a family of turkeys walking by. I also felt more centered and grounded self treating outside surrounded by nature than I ever would self treating in my bathroom..

It’s summer season and I know all my clients are on vacations- and I tell them bring their self treatment tools! Recover from your long walks on cobble stone and walking miles all day or even sitting on an airplane for X amount of hours. It brings me joy when clients tell me they made time to self treat during their vacations- and they felt better after doing it.

Do you do your exercises when you are vacation?! Let me know!

06/28/2023

New Strength Myofascial Release & Pelvic Health will be out of office 7/1-7/5 and I’m looking forward to returning to The Big Island of Hawaii.

Fun fact I used to be a travel therapist and lived in Hilo for 4 months in 2019. I was a traveler for about 2 years before signing on full time at my first assignment in Los Angeles just as the pandemic started.

I have so many wonderful memories during my time in Hawaii and being a travel therapist! It was the best years of my life in my 20s getting to travel for work and travel in between assignments.

Feel free to DM me about life as a travel therapist or for my Big Island musts dos and explore the island like a local. 🙂

06/19/2023

Keeping Raisin as healthy as possible with preventive measures. I recently took an equine MFR course and I’m always reviewing my techniques on Raisin.

Many people don’t know, but I actually treat animals at New Strength Myofascial Release & Pelvic Health! Let me know if you think there’s a need for your animal to receive MFR.

www.newstrengthmfr.com

05/07/2023

New Strength Myofascial Release and Pelvic Health

Travel health hack!

Being constipated is never fun on a vacation/ business trip - and it happens all the time! You can easily flip the hotel trash can into your own personal squatty potty to change the angle of your pelvis.

In addition to infrequent bowel movements constipation also means incomplete wiping, straining for your bowel movement, feeling of incomplete emptying in the re**um.

Pelvic floor therapy can help with constipation! Constipation can also relate to back pain and we can help with back pain too 😉

Reach out if you have back pain and / or constipation! I’d love to help you!

04/30/2023

Lucky Raisin 🐕❤️

12/03/2022

I accept FSA and HSA!!! I’m also covered by your out of network provider benefits!! Pay now and book throughout 2023!

12/02/2022

Did you know New Strength Myofascial Release and Pelvic Health offers intensives?!

In order for our body to trust and accept the fascial changes to break dysfunctional structural or emotional patterns we have found that cumulative treatments provides the best opportunity for success.

The intensives focus on creating change in your physical and emotional patterns that led to your pain or injury. With the intensive it will help deepen into the body awareness and the body’s self healing capabilities to break compensated movement patterns.

This is a life changing experience in which you are engaged to participate in creating real authentic change in your life and body.

A custom designed 5 day intensive with 2 hour treatments each day will set you on a path for an activity life style and get you back to your meaningful activities pain free.

I’m booking out till January. Schedule your MFR and Pelvic Health intensive treatment at www.newstrengthmfr.com

10/10/2022

I help people everyday find pain relief. If your body looks like the picture on the left I’d love to help you.

As much as we take care of our cars.. get it aligned, routined oil changes, new breaks etc we must take care of our bodies and the required maintenance so our bodies can perform at its best.

My next available appointment is Oct 20. Www.newstrengthmfr.com