What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

http://www.rachelkingneporent.com/

Rachel Neporent Therapy, 1112 Montana Avenue, Santa Monica, CA (2025)

01/11/2023

Do you feel connected to YOU?

One of the greatest ways in which we can meet our needs, feel our best, achieve our goals is through self connection.

If you think about someone successful you admire, I imagine they feel authentic, genuine, like they are unapologetically themselves.

I often think of embodiment as a crucial sign of self connection and a quality I truly admire and strive to feel on a daily basis.

I know that my goals and dreams start with self connection.

Which of these 5 skills will you be trying? Comment below 👇🏻

Follow me for more real mental health tips and reminders .therapy

01/11/2023

Do you feel connected to YOU?

One of the greatest ways in which we can meet our needs, feel our best, achieve our goals is through self connection.

If you think about someone successful you admire, I imagine they feel authentic, genuine, like they are unapologetically themselves.

I often think of embodiment as a crucial sign of self connection and a quality I truly admire and strive to feel on a daily basis.

I know that my goals and dreams start with self connection.

Which of these 5 skills will you be trying? Comment below 👇🏻

Follow me for more real mental health tips and reminders .therapy

01/10/2023

Until it stops raining. This is what I’m doing to boost my mood ☔️🌧️💫

It may seem like each of these suggestions are small, but they make a big difference on your mood when you feel stuck due to a circumstance out of your control - whether that’s because of weather or something else.

This toolbox works for a daily mood boost but it is particularly helpful if you are affected by the weather/ being “stuck” at home.

I am following this exact plan today 💫📔☔️🕺🪩🛁🧘🏼‍♀️🧖‍♀️🧩🖍️🧑‍🍳

09/26/2022

Posts I recently saved 🙏🏼💫

Which one do you resonate with you the most?

Comment below ⬇️

Follow .therapy for more mental health reminders, inspiration, and education 💛

09/26/2022

Posts I saved recently 🙏🏼💫

Which one resonates the most with you? Let me know in the comments ⬇️

Follow .therapy for mental health reminders, education and inspiration 💛

09/26/2022

Hey it’s been a minute! 🙋🏼‍♀️💫

Last night was the start of Rosh Hashanah, also known as the Jewish New Year. This marks the beginning of the Jewish High Holy Days and is known as an occasion for reflection.

It looks a little different than I expected as I’m sick with the 🦠

In the spirit of the holiday and reflection…

These last couple weeks, I was able to go on a beautiful trip with some of my favorite people and it was an unforgettable trip. I saw so many beautiful and new things, and had wonderful new experiences.

I returned mid week last week and started seeing clients again. I felt a renewed energy for my work as a therapist, and I’m so grateful for how time away reignites the energy to go forward.

I also felt a renewed energy for self work and for taking the best care of myself I possibly can. The irony of getting 🦠 and being stuck in bed but in many ways, this just furthers my desire and excitement to start again, to reflect and to move forward (once I have a little more energy to do so!)

Hope you’re doing well. I’ll be back tomorrow with more mental health reminders, tips, education, etc.

Thanks for following along and sticking with me and if you actually read all of this, you’re the best 🙏🏼

07/31/2022

Peace & Quiet. I had so much peace & quiet in the best way this weekend + wanted to share this experience with you.

I had the weekend to myself for the first in a long time. I usually would fill it up with endless plans and then get to Sunday and realize I was more exhausted, more disconnected, and less grounded.

Since I have a lot of busy weekends coming up… I decided to lean into some peace & quiet, some solitude, some time committing to the things that ground me and bring me joy. I have a tendency to over commit or extend myself and I am working on unlearning this habit. It was not perfectly easy. I leaned on a couple friends who supported me along the way.

Some weekend highlights were with + acupuncture with my fav chinese medicine doctor + walks and matcha dates with lucy + reformer with + early bed times, journaling, cooking, and crossing things off my to do list.

As I am a few weeks away from my 29th birthday, I am just full of gratitude for all I continue to learn, for my healing journey, and for the growing ability to commit even harder to myself and the things that bring me the most joy as I get older.

It’s kinda amazing how as we get older, we start to care less about what other people think or what they are doing and we are able to lean into what we need more and more.

When I was in my early 20’s, I would have totally had the thought that “I was such a loser for not having plans” or I would have totally had fomo or felt like I should have been social. I did not feel any of these things this weekend. I did see some friends at workouts, and will for a hike later today. These are social things that worked into my joy, for my plans for peace & quiet this weekend.

Feeling grounded is something I am really grateful for today. Every weekend cannot look like this but weekends like this (for me and likely for you) make me so much more capable to show up in all aspects of my life, in my relationships, at work with my clients, socially with all my amazing friends, and most importantly for myself.

Wishing you some peace & quiet wherever you can find it. Xoxo

07/29/2022

Do you honor yourself with time just for you? Have you taken you on a date before?

Making time for ourselves (a date) is one way in which we show ourselves love, and value. Self-love and self-value contribute largely to self-esteem. A date can mean many things- an exercise class, a meal, a drive to somewhere

Summer can be really busy, full of plans and people, and that is beautiful but time with yourself is beautiful too.

I have some extra solo time this weekend, and I’m planning to do some things for me, things that show me extra love, care, and peace. I have the tendency to fill my time, make plans, but I’m working on being present, being there for myself. I know this will create the most for me, it will boost my self esteem, my sense of self-love and value.

Happy Friday! Take some time for you this weekend xox

Follow me .therapy for more mental health content and as always reach out if you are looking for a therapist.

07/27/2022

Poor communication is a red flag.

People can communicate well, it is not always easy and it takes work sometimes but people can communicate well. Read that again.

If you notice you are often in relationships with people (friend, romantic, work, etc.) who leave you on read, leave you feeling confused, unsure, etc., it is worth taking a look at if the relationship is right for you.

We all deserve relationships where we do not feel confused, disrespected, etc.

Sending lots of love to those struggling in relationships where this is not the case.

DM me if I can provide any support

07/26/2022

What does consistency create for you? Comment below.

Consistency has helped me so much in my life! It is undeniable. I feel best when I am consistent with the habits that make me feel the most me, the most at peace, the most safe, the most supported, and the most loved.

Consistency with therapy is vital. I see it in my own work in therapy as well as in my work as a therapist. Those who commit to therapy at a constant are constantly working, evolving, and growing. And who doesn’t want that?

Follow me .therapy for more mental health content and as always reach out if you are looking for a therapist.

07/21/2022

Save and use this quick tip to address your anxiety in the moment at anytime wherever you are

Rachel Neporent Therapy

01/11/2023

01/11/2023

01/10/2023

09/26/2022

09/26/2022

09/26/2022

07/31/2022

07/29/2022

07/27/2022

07/26/2022

07/21/2022

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm