Pacific Heart Institute

02/27/2026

CPR saves lives ❤️

Immediate bystander CPR can double, and sometimes even triple, a person’s chance of survival after out-of-hospital cardiac arrest.

In real-world national registries, survival is about 13% when CPR is started by a bystander, versus about 7–8% without CPR.

Learning CPR isn’t just a skill, it’s the power to make a life-saving difference before emergency teams arrive.

This Heart Health Month, learn CPR and help save lives. Find a class near you at Heart.org.

02/25/2026

Thirdhand smoke - residue on clothes, furniture, and surfaces - is real and it’s not harmless. 🚭

We asked cardiologists at the Have A Heart Save A Heart 13th Women’s Heart Symposium about the risks of this kind of smoke, check out their answers.

Did you get it right?

02/24/2026

Mental health is heart health ❤️ 🧠

Managing stress, staying connected, and caring for your emotional well-being helps lower blood pressure and inflammation, two major risk factors for heart disease.

This Heart Month, let’s be mindful to take care of our hearts!

02/19/2026

Do you know your LDL-C? A reminder to know your numbers! ♥️

02/19/2026

🚭 You don’t have to be the one smoking for your heart to be harmed. Cardiologists at the 13th Annual Women’s Heart Symposium answered our trivia about how harmful secondhand smoke is for your heart health.

Did you get this trivia correct?

02/17/2026

02/14/2026

Happy Valentine’s Day from the 13th Annual Women’s Heart Symposium ❤️ Celebrating the power of knowledge, community, and heart health, because loving your heart is the greatest love of all.🫀

02/13/2026

Heart Health Month isn’t just awareness, it’s action ❤️

Learn CPR
Become an advocate
Get your company involved
Volunteer your time

Small efforts create big impact. Learn more ways to make a difference at heart.org and be part of saving lives.

02/11/2026

Broken Heart Syndrome is real 💔

Severe stress or emotional shock can temporarily weaken the heart. It can look and feel like a heart attack.

If you’re having chest pain or sudden symptoms, please go to the emergency department — don’t wait it out.

With proper care, recovery is very possible.

This is your reminder to take care of both your emotional and physical health.

02/04/2026

Self-care for your heart doesn’t have to be big or perfect ❤️

Small choices you can start today— a walk, a good night’s sleep, a deep breath, a balanced meal, all add up to better heart health.

This month, start these small habits that improve your cardiovascular health and make a big impact!

02/03/2026

Join us in wearing red on Friday, February 6th ❤️ A simple way to show support for heart health and help raise awareness about heart disease.

Small actions can spark important conversations.

02/02/2026

February is American Heart Month! This nationwide effort is a reminder that heart disease is common, preventable, and worth paying attention to.

Knowing your numbers and caring for your heart can save lives, including your own!

Stay tuned for tips and information about heart health all month long and learn more at Heart.org.