11/13/2025
Foam-roller thoracic extensions restore mid-back mobility, freeing shoulders, easing upper-back tension, and improving breathing. Ideal for athletes and anyone who spends a lot of time sitting. 🪑
Try this: 6–8 slow extensions, breathe into your side ribs, keep the core lightly engaged, and stop if you feel pain.
Want a plan that treats the root cause, not just the symptoms? Book a mobility assessment with Dr. Roy:
📞 (888) 667-1586