Giving Naam

Giving Naam NAAM = Neuro Activating Advanced Meditation. Transform your life with movement, breath and sound.

Something powerful is unfolding. When this Full Moon reaches its peak, the Earth will pass between the Sun and Moon, cre...
02/25/2026

Something powerful is unfolding. When this Full Moon reaches its peak, the Earth will pass between the Sun and Moon, creating a shadow that will amplify the energy of release and transformation.

Lunar eclipses mark spiritual turning points. This is an especially important moon to work with and understand.

Join Alyssa Gaustad online to prepare with Full Moon + Lunar Eclipse Ritual: Harmonic Alignment on Monday, March 2 at 12-1pm PST. Replay follows.

This meditation and breathwork ritual is designed to help you:
✨ Clear stagnant energy
✨ Release old patterns
✨ Ground your nervous system
✨ Realign with your highest harmony

When we consciously meet these planetary moments, we move through change with grace instead of resistance.

Link to register! Member discount. https://givingnaamwellness.org/p/moon-meditations

February is Heart Health Month, and there’s no better time to care for the center of your being, physically and emotiona...
02/18/2026

February is Heart Health Month, and there’s no better time to care for the center of your being, physically and emotionally. Apana Vayu Mudra (Mudra of the Heart), is a powerful tool you can use any time.

✨ How to practice:
• Bend your index finger to the base of your thumb
• Touch the tips of your middle and ring fingers to the tip of your thumb
• Keep your little finger extended

✨ Benefits:
• Strengthens and supports the heart
• Helps regulate high blood pressure
• Boosts oxygen supply to the heart
• May assist in clearing clogged arteries
• Balances the body’s elements and reduces stress

In today’s intense world, cultivating a strong and open heart is essential for ourselves and for others. This month, Courtney Miller brings us a Special Class Duo for Heart Health that blends movement, breath, therapeutic mudras, mantra meditation, and wisdom. English & Spanish translation.

Session 1: The Physical Heart - available now by replay
Session 2: The Emotional Heart - Livestream on Thursday, Feb 26 at 12-1pm PST. Replay follows. Members discount.

English https://givingnaamwellness.org/p/heart-health

Spanish https://givingnaamwellness.org/p/heart-health-sp

Let February be the month you tend to your heart ❤️

02/16/2026

Experience the solar path ☀️ Enter The Sun Circle ☀️ breath, prayer, meditation and wisdom with Courtney Miller.

Livestream on Thurs, Feb 19 at 7-8am PST. Replay follows. Spanish translation. Member discount.

https://givingnaamwellness.org/p/sun-circle

——————-

Experimenta el camino solar en El Círculo Solar ☀️ respiración, oración, meditación y sabiduría con Courtney Miller.

Transmisión en vivo el jueves 19 de febrero de 7 a 8 a. m. PST. Repetición a continuación. Traducción al español. Descuento para miembros.

https://givingnaamwellness.org/p/sun-circle-sp

Address

Santa Monica, CA

Telephone

+13107517550

Website

https://givingnaam.org/

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Our Story

Located in downtown Santa Monica, Naam Yoga LA is the largest and 'first-of-its-kind' non-profit 501 (c) 3 yoga, movement, meditation, healing and research center in Los Angeles, featuring up to 100 classes per week and a wide range of yoga, movement, dance and meditation workshops and special events. It is our honor and privilege that our founder, Dr. Levry teaches Shakti Naam Yoga Master Class, Wednesdays 7-10pm at Naam Yoga LA when he is in Los Angeles. Don't miss this opportunity to experience this gift to learn directly with Dr. Levry. A host of specialized Naam Yoga Therapies classes offered by donation are tailored to help participants recover from addiction, depression, stress, anxiety and more. We also offer many other styles of yoga and movement classes, including Shakti Naam, New and Full Moon Rituals, Sound Vibration, Vinyasa, Zumba, Pilates, Sculpt & Stretch, Dance It Out, AKT and more. At its core Naam Yoga LA is as much about helping the community as it is about self-healing, which is why many healing modalities, classes and community programs are provided free of charge or at cost for all, especially those who are being faced with specific health challenges. To ensure that as many people as possible benefit from these healing teachings, Naam Yoga LA will also be the premier yoga, meditation and holistic healing research center in Los Angeles, continuously submitting studies for publication in scientific journals worldwide. We thank you for joining us on Facebook and sharing this page with your friends. Stay tuned for updates!