12/03/2025
Saunas!
There is a reason I offer infrared therapy…..
to improve collagen production in skin and joints, heat that improves circulation, peace and quiet (or guided meditation bc interior speaker) helps calm nervousness, anxiety and insomnia.
What a Christmas miracle! And health hack!
Using a sauna every week improves longevity, and the research is just getting started 📚.
🌲🎅🏽 🔥
https://share.sunlighten.com/BrigitaSlekys
Link also in Bio, in my linktree♥️🙏🏼
Enjoy!