HelpGuide

HelpGuide is a nonprofit that runs one of the world's top 10 mental health websites. Six years of therapy and a variety of drug prescriptions did not help her.

HelpGuide is dedicated to Morgan Leslie Segal, who died by suicide in 1996 at the age of 29. Described as “a rare and beautiful soul,” “a rising talented writer,” and “a young woman with great intelligence and sensitivity,” Morgan nevertheless grappled with a condition that started as low self-esteem and worsened into major depression. Following Morgan’s death, her parents Robert and Jeanne Segal began sharing their grief and discovered that all too many others had experienced similar struggles. “The pain was so evident,” said Robert, “the subject so frightening, hidden, and loaded with stigma, that they don’t know where to turn.” They concluded that the best way to honor the memory of their daughter was by helping people in similar trouble by guiding them toward appropriate information and care. And so HelpGuide was born. The site was launched in 1999 by Robert and Jeanne Segal, Monika White, and the Rotary Club of Santa Monica. In the ensuing 20 years, HelpGuide has grown from a small local project to an internationally recognized mental health and wellness website that reaches over 50 million people from all around the globe each year. And through it all, our mission has remained the same: to provide empowering, evidence-based information that you can use to help yourself and your loved ones. We firmly believe that no matter what you’re going through, no matter how bad you feel—there’s hope. You are not powerless in the face of mental illness and other life challenges. Our goal is to be a trusted resource you can turn to whenever you need guidance and support.

01/07/2026

We all go through bad times, we all experience disappointment, loss, and change, and we all feel sad, anxious, and stressed at various times in our lives. But building resilience and courage can help you to maintain a positive outlook.

12/31/2025

If you feel like you just can’t seem to stop worrying or release physical tension, over-the-counter (OTC) supplements and natural remedies could be worth exploring.

https://ow.ly/uVMR50XMUUB

12/29/2025

There’s nothing like family. The people we’re related to by blood and marriage are expected to be our closest allies, our greatest sources of love and support. Too often, however, our interactions with family are filled with misunderstanding and resentment, bickering and badgering. Those we should know and be known by best, end up feeling like adversaries or strangers.

https://ow.ly/UeSH50XMUUo

12/26/2025

Self-care is any activity or routine that focuses on your health and wellbeing. It isn’t limited to days at the spa or luxurious getaways, but involves the more fundamental steps of caring for your physical, mental, and emotional needs.
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12/22/2025

Not everyone will fit neatly into a single category. You might identify with traits of more than one subtype. However, having a basic understanding of these subtypes can help you recognize and address the underlying thoughts and beliefs contributing to your feelings of inadequacy.

https://ow.ly/m9Vg50XLgze

12/18/2025

Narcissistic abuse is abuse at the hands of someone with narcissistic personality disorder (NPD). It involves the narcissist hurting or manipulating you to feed their own ego and tighten their sense of control.

https://ow.ly/92nt50XKssZ

12/16/2025

Think about why you want to make a difference. What would you enjoy doing? The opportunities that match both your goals and your interests are most likely to be fun and fulfilling.

12/10/2025

HelpGuide’s staff surveyed real users and personally tested and reviewed the top online couples therapy platforms to rate them on therapist quality, affordability, privacy and security, user experience, and effectiveness. To read the full reviews, click the link below!

https://ow.ly/ioVC50XHavz

12/08/2025

There can be similarities between an anxiety attack and a panic attack, not least because people sometimes use the terms interchangeably. While some symptoms can overlap between the two, how they start, how long they last, and their intensities can look very different.

https://ow.ly/e0vh50XG1mL

12/05/2025

Self-care is crucial for your physical, mental, and emotional well-being—and even your happiness. Of course, it doesn’t always feel easy to make time for yourself. Start slowly, if necessary, gradually carving out moments for yourself and setting your sights on one goal at a time.

12/03/2025

But by learning effective communication skills, you can deepen your connections to others, build greater trust and respect, and improve teamwork, problem solving, and your overall social and emotional health.

https://ow.ly/7ctz50XBC7n

11/25/2025

If you have BPD, you probably feel like you’re on a rollercoaster, not just because of your intense emotions or turbulent relationships, but also the wavering sense of who you are.

https://www.helpguide.org/mental-health/personality-disorders/borderline-personality-disorder

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Santa Monica, CA

Website

https://www.helpguide.org/, https://www.helpguide.org/were-facing-a-global-mental-health-crisis.htm

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