Bert Mandelbaum, M.D.

12/17/2025

🏋️‍♂️💧 Staying cool during your isn’t just about mindset—it’s about smart gear. In this new Men's Health article, I explain how moisture-wicking fabric helps your body deal with incremental heat quickly, allowing you to perform better. Whether you're training for peak performance or just trying to stay comfortable, the right fabric makes all the difference. Choose gear that works as hard as you do.

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Because it's a phrase that you see a lot.

12/09/2025

It's important to recognize that this isn't necessarily the "most wonderful time of the year" for many people. Here are some ways to invite and reframe thinking.

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🎄 🎄

12/08/2025

In today’s fast-paced world, longevity isn’t just about adding years to your life — it’s about adding life to your years. Living well, staying strong, and maintaining a high quality of life for as long as possible matters more than ever.

And here’s the real secret: it doesn’t come from a miracle pill, a special procedure, or a lucky strand of DNA. It comes from something beautifully simple and within everyone’s reach — moving your body.

In my website blog, I explore why consistent movement is the most powerful tool we have for lifelong vitality, independence, and overall well-being.
Let’s dive deeper into what it really means to live long and live well.

🔗Read blog: https://www.win-within.com/blog/2025/august/the-longevity-equation-its-never-too-late-to-sta/
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A life of vitality and movement isn't a prize reserved for the young or those with a genetic advantage. It's an opportunity available to all of us, at any stage of life.

12/05/2025

When we pursued medicine, we focused on healing, not leadership. But in our profession, leadership and resilience are essential. Read more on my blog!

🔗 Read blog: https://www.win-within.com/blog/2025/october/resilience-rx-leading-stronger-in-healthcare/
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When we first chose to pursue medicine, most of us were focused on the science of healing and the intimate art of patient care. Becoming a "leader" wasn't necessarily the primary goal. Yet, the reality of our profession dictates that leadership and resilience aren't optional skills — they are esse...

12/02/2025

Holiday season is wonderful, but travel can trigger flare-ups for those with orthopedic conditions. Stay active and protect your joints while enjoying the holidays! 🎉🦵

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11/29/2025

This Giving Tuesday, invest in yourself! 💪📘

True growth comes from understanding how to unlock your potential — in sports, in work, and in life. My book, The Win Within, is a guide to finding that inner drive, building resilience, and turning challenges into victories.

On this Giving Tuesday, consider giving the gift of mindset — to yourself or someone you care about — by reading The Win Within. It’s more than a book; it’s a roadmap to achieving your best self.

📖 Learn more and get your copy here: https://www.win-within.com/about-the-book/
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Learn more about the book The Win Within and the author, Dr. Bert Mandlebaum, M.D. Get your copy today!

11/27/2025

🍂 Happy Thanksgiving! 🦃

This Thanksgiving, I’m reminded that gratitude is at the heart of both life and sport. Just like in athletics, taking a moment to reflect on our wins — big and small — helps us grow stronger, more resilient, and more connected to those around us.

May your holiday be filled with family, friends, joy, and a little time to celebrate your own personal wins.

From my family to yours, Happy Thanksgiving!

11/25/2025

Aging affects our bones, joints, and muscles, but pain and loss of mobility aren't inevitable! Let's play 'Two Truths and a Lie' in my new website to debunk myths and empower your orthopedic health as you age.

🔗https://www.win-within.com/blog/2025/november/two-truths-and-a-lie-about-orthopedic-health-for/
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Don't buy into the myth that being proactive about your bone and joint health is too late. By prioritizing a balanced diet rich in bone-supporting nutrients, engaging in regular, appropriate weight-bearing and balance exercises, and seeking expert advice for pain management, you can continue to enjo...

11/20/2025

FACT: The goal of biologics is to use the body's healing power to overcome , restore knee function, and protect the knee from degenerative damage in the future. Learn more about the Fact vs. Fiction of for Issues, here on my website.

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Biologics for Knee Issues: Fact vs. Fiction

11/18/2025

When we first chose to pursue medicine, most of us were focused on the science of healing and the intimate art of patient care. Becoming a "leader" wasn't necessarily the primary goal. Yet, the reality of our profession dictates that leadership and resilience aren't optional skills — they are essential requirements embedded in the job description.

☎️888-840-5004 for appointments
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11/15/2025

I had the honor and privilege to present at SBOT Sociedade Brasileira de Ortopedia e Traumatologia in Brazil: "Orthobiologics for Osteoarthritis in Elite Athletes: Challenges and Opportunities." Thank you to all who attended and I look forward to future collaboration!

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