Bert Mandelbaum, M.D.

04/21/2026

💪 Excited to be interviewed and quoted in this MDLinx article highlighting a powerful truth: exercise may be one of the most under-prescribed interventions in medicine.

Movement is more than fitness—it’s medicine. Regular physical activity has been shown to improve cardiovascular health, reduce chronic disease risk, enhance mental well-being, and even rival some medications in its effectiveness.

As physicians, we have an opportunity—and responsibility—to emphasize movement as a cornerstone of health. Sometimes the most impactful prescription doesn’t come in a bottle… it starts with simply getting the body in motion. 🚶‍♂️🌿

Grateful to contribute to this important conversation on redefining how we approach prevention and wellness.

👉 Read the full article here: https://www.mdlinx.com/article/body-in-motion-why-exercise-may-be-the-most-under-prescribed-intervention-for-physicians/7e5sp2jmaV5xOcC8bKAiYz

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Body in motion: Why exercise may be the most under-prescribed intervention for physicians

04/17/2026

🌸 Excited to be featured and quoted in this insightful article by MDLinx!

As we transition into spring, it’s the perfect time to refocus on preventive care and staying active. Seasonal changes can be a powerful motivator to help patients build healthier habits and improve long-term wellness. 🌿💪

Regular physical activity isn’t just about fitness—it plays a key role in reducing the risk of chronic disease, improving mental health, and enhancing overall quality of life.

Grateful to contribute to this important conversation on how we, as physicians, can inspire patients to take advantage of this season of renewal. 🌞

👉 Read the full article here: https://www.mdlinx.com/article/spring-into-preventive-care-how-physicians-can-use-seasonal-change-to-boost-patient-activity/5LD3wfxiu6Key4RsVr7Ln

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Spring into preventive care: How physicians can use seasonal change to boost patient activity

04/17/2026

🌟 Hi Everyone — Dr. Mandelbaum here! 🌟

I wanted to take a moment to share a bit more about who I am and what drives me — not just as a surgeon, but as someone passionate about helping others live their best, most victorious life. 💪🌱

For more than three decades, I’ve devoted my career to orthopedic surgery and sports medicine, focusing on helping people recover from injury and regain their strength. Along the way, I’ve had the honor of working with world-class athletes and teams, contributing to major organizations and global sporting events.

But there’s more to my journey than medicine. I’m also an Author, Speaker, Husband, Father, and lifelong learner — continually inspired by the resilience and inner strength I see in the people I meet every day. That’s why I wrote The Win Within: to encourage everyone to tap into their own inner drive and live a life defined by purpose and victory.

Family, service, and discovering the win within — those are the values that guide me every day. Thank you for being part of this amazing community.

👉 Learn more about my journey here: https://www.win-within.com/about-dr-mandelbaum/
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Meet Santa Monica's breakthrough sports medicine doctor, Bert R. Mandelbaum, M.D. Learn about his work and his book here.

04/14/2026

Your bones and joints are the foundation of everything you do—movement, strength, longevity, and overall quality of life.

In my latest blog, I break down why prioritizing your bone and joint health isn’t just about avoiding pain—it’s about staying active, resilient, and independent at every stage of life.

Strong bones and healthy joints allow you to move freely, prevent injury, and maintain the lifestyle you love. And the good news? Small, consistent habits—like proper nutrition, strength training, and staying active—can make a powerful difference over time.

Remember: motion is lotion. The more you move, the better your body functions.

Take care of your foundation today so it supports you for years to come.

Read more here: https://www.win-within.com/blog/2026/april/why-your-bone-and-joint-health-matters-for-your-/

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It is time to recognize that your skeleton and your circulatory system are in a constant, intimate dialogue.

04/10/2026

🏥 Where Innovation Meets Experience in Orthopedic Care

As a surgeon, my mission has always been simple: help people move better, heal stronger, and get back to doing what they love.

At my clinical practice with Cedars-Sinai Orthopaedics, we focus on advanced, patient-centered care—especially when it comes to knee injuries and performance. From ACL reconstruction to cartilage restoration and regenerative therapies like PRP and stem cell treatments, we’re constantly pushing the boundaries of what’s possible in recovery.

What drives me every day isn’t just treating injuries—it’s helping patients reclaim their strength, confidence, and quality of life.

We’re also proud to be part of a world-class institute that has led the way in sports medicine innovation, research, and education for decades, serving athletes and active individuals of all levels.

Whether you’re an elite athlete or simply want to stay active and pain-free, the goal is the same:
➡️ Restore movement
➡️ Optimize performance
➡️ Empower long-term health

🔗 Learn more about my clinical practice here:
https://www.win-within.com/clinical-practice/

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Clinical Practice. Learn how to become victorious in the sports arena and everywhere else! Read Dr. Bert R. Mandelbaum's The Win Within: Capturing Your Victorious Spirit.

04/08/2026

Your body isn’t just an engine—it’s a chassis. 🦴

And that chassis—your bones and joints—may be the single greatest predictor of how well (and how long) you live.

We’ve spent years focusing on heart health, brain health, metabolic health… but your skeleton? It’s not just structure—it’s strategy.

When you move, your bones release osteocalcin—a powerful signal that supports memory, mood, and brain vitality. In other words:
👉 Strong bones help keep your mind sharp.

But here’s the reality—
One misstep later in life can change everything.

A “fragility fracture” isn’t just an injury—it’s often the tipping point that impacts independence, mobility, and longevity.

That’s why I tell my patients:
Don’t wait for the fall. Build the frame now.

✔️ Strength train to reinforce your bones
✔️ Move daily—motion fuels joint health
✔️ Train balance to prevent breakdown before it starts
✔️ Fuel your body with nutrients that support your “framework”
✔️ Prioritize sleep—your bones rebuild while you rest

Even your walking speed matters. A faster gait isn’t just fitness—it’s a sign your entire system is working in sync.

Longevity isn’t just about adding years.
It’s about building a body that can carry you through them.

Stay strong. Stay mobile. Stay in the game.

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04/07/2026

🎙️ Honored to join Weekend Warrior on ESPN Los Angeles with my friend and colleague Dr. Robert Klapper

We had a fantastic conversation about sports medicine, injury prevention, and what it truly takes to stay healthy and perform at your best—whether you’re an elite athlete or just striving to stay active.

Programs like Weekend Warrior do an incredible job connecting the worlds of sports, medicine, and everyday health, helping people better understand their bodies and how to care for them.

Grateful for the opportunity to share insights and be part of such a meaningful discussion.

🎧 Listen to the full interview here: https://www.espn.com.mx/radio/play/_/id/48388716

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Dr. Mandelbaum is among the world's foremost experts in the diagnosis and treatment of orthopedic conditions, especially those related to the knee. He practices at and serves as Co-Chair of Medical Affairs for Cedars-Sinai Orthopaedics in Los Angeles, CA. Dr. Mandelbaum is the Chief Medical Officer....

04/02/2026

🌟 What Defines a True Role Model?

Watching the U.S. Soccer/U.S. Women's National Soccer Team win the World Cup wasn’t just inspiring—it was a powerful reminder of what real role models look like.

In my blog, “Winning Role Models,” I reflect on how these athletes represent something far deeper than success on the field. They embody:
💪 Resilience in the face of adversity
🔥 Relentless work ethic
💯 Confidence to push beyond limits

What makes them truly special isn’t just their talent—it’s their ability to inspire others to believe that anything is possible, regardless of age, background, or obstacles.

In today’s world of social media “influencers,” it’s more important than ever to highlight role models who promote health, discipline, and authenticity—not just image.

Because at the end of the day, winning isn’t just about trophies—it’s about:
➡️ Growth
➡️ Perseverance
➡️ Becoming the best version of yourself

🔗 Read more here:
https://www.win-within.com/blog/2019/august/winning-role-models/

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The U.S. Women's National Soccer Team wrote yet another inspiring chapter in its rich and illustrious history with their recent World Cup win, and once again, soccer fever has swept the nation. They shattered soccer stats by breaking their own team's records and newly set a scoring record for most g...

03/31/2026

Adventure isn’t just about exploration—it’s medicine. 🌍✨

In my latest blog, I share how stepping outside your routine and embracing adventure can have powerful effects on both your physical and mental health. From boosting resilience to improving overall well-being, these experiences help us reconnect with what it truly means to feel alive.

Whether it’s hiking a new trail, traveling somewhere unfamiliar, or simply trying something outside your comfort zone, adventure challenges the body, sharpens the mind, and fuels personal growth. 💪🧠

Sometimes, the best prescription isn’t found in a bottle—it’s found in the experiences that push us, inspire us, and transform us.

👉 Read more here: https://www.win-within.com/blog/2024/march/5-ways-adventure-can-act-as-medicine/

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While travel often conjures images of adventure, excitement, and relaxation, it can also be a powerful tool for improving your health and well-being.

03/26/2026

💪 Could your biceps be your best longevity bet?

In my latest blog, I explore a powerful (and often overlooked) truth: strength isn’t just about aesthetics—it’s a key driver of how well we age.

As we get older, we naturally lose muscle mass, strength, and resilience. But here’s the good news: we can fight back. Research continues to show that strength training plays a critical role in maintaining mobility, preventing injury, and supporting overall healthspan.

Your biceps aren’t just for show—they’re a reflection of your body’s functional strength, vitality, and ability to stay active and independent.

🏋️‍♂️ In this blog, I break down:
✔️ Why muscle is one of the strongest predictors of longevity
✔️ How strength training supports your joints, bones, and metabolism
✔️ Simple ways to build and maintain strength at any age

It’s never too early—or too late—to invest in your strength.

👉 Read more here: https://www.win-within.com/blog/2026/march/could-your-bicep-be-your-best-longevity-bet-/

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Whether it's through BFR, hormonal syncing, or simply picking up a heavy kettlebell, it's time to stop viewing exercise as a hobby and start treating it as the most essential medicine in your cabinet.