Bert Mandelbaum, M.D.

03/03/2026

📢 Big News!

I’m honored to share that I’ve been appointed Interim Chief Medical Officer of the U.S. Soccer Foundation. ⚽

Since first joining the Federation in 1989, supporting athletes at the highest levels of the game has been one of the greatest privileges of my career. I’m proud to continue guiding our medical standards in this new role — with a focus on player health, performance, and well-being across the sport we all love.

Thank you to all of my colleagues, teammates, and mentors who have supported me along the way — this wouldn’t be possible without you. Here’s to the next chapter in helping American soccer thrive! 🙌

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02/27/2026

In today’s fast-paced world, longevity isn’t just about adding years to your life — it’s about adding life to your years. Living well, staying strong, and maintaining a high quality of life for as long as possible matters more than ever.

And here’s the real secret: it doesn’t come from a miracle pill, a special procedure, or a lucky strand of DNA. It comes from something beautifully simple and within everyone’s reach — moving your body.

In my website blog, I explore why consistent movement is the most powerful tool we have for lifelong vitality, independence, and overall well-being.
Let’s dive deeper into what it really means to live long and live well.

Read blog here 👉 https://www.win-within.com/blog/2025/august/the-longevity-equation-its-never-too-late-to-sta/

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A life of vitality and movement isn't a prize reserved for the young or those with a genetic advantage. It's an opportunity available to all of us, at any stage of life.

02/25/2026

🦴 Exercise does matter for osteoarthritis!

I was recently interviewed by Medical News Today on new research suggesting small short-lived benefits from exercise for osteoarthritis symptoms — but exercise remains critical.

“How could you ever say exercise does not help osteoarthritis?” Regular movement keeps muscles strong, supports joint function, and benefits your heart and long-term health.

Read article here 👉https://www.medicalnewstoday.com/articles/exercise-actually-effective-easing-osteoarthritis-symptoms-pain-physical-function

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A study in RMD Open indicates that exercise is associated with only small, short-lived effects on osteoarthritis pain and relieving other symptoms, compared to other therapies.

02/20/2026

= . While we are grateful for modern medicine, when appropriate, nature and its wonders can play an important role in your road to recovery.

02/19/2026

📢 Exciting News!
I was featured and quoted in a new Medical News Today article about staying active as we age! 🎉

In the piece, I emphasize that movement isn’t just about intense workouts — it’s about protecting independence, enjoying life fully, and thinking differently about what “exercise” really means. I also highlight that everyday activities like walking, gardening, housework, or gentle hikes all count toward an active, healthy lifestyle. 🌿🚶‍♂️

👉 Read the full article here: https://www.medicalnewstoday.com/articles/expert-perspective-how-to-stay-active-beyond-exercise-aging-gardening-walking

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As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

02/14/2026

🏃‍♂️💉 In a recent article on Everyday Health, I weigh in on whether Olympic athletes are using GLP-1 medications — and what that means for performance, health, and fairness in sport.
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📍 I emphasize that using GLP-1s is a medical decision first, not a shortcut to success, and highlights the importance of understanding how these drugs affect physiology at elite levels. (Insert specific quote from article here).
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Whether you’re an athlete, coach, or health professional, his insights challenge assumptions and bring clarity to an evolving topic.
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🔍 Want to know more about GLP-1s and athletic performance? Let’s talk science, facts, and health first.

Read article here 👉https://www.everydayhealth.com/weight-management/are-olympic-athletes-using-glp-1s/

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An anti-doping group is keeping a close eye on the use of these obesity and diabetes drugs in elite athletes. Here’s why.

02/13/2026

Aging affects our bones, joints, and muscles, but pain and loss of mobility aren't inevitable! Let's play 'Two Truths and a Lie' in my new website to debunk myths and empower your orthopedic health as you age.

🔗https://www.win-within.com/blog/2025/november/two-truths-and-a-lie-about-orthopedic-health-for/
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Don't buy into the myth that being proactive about your bone and joint health is too late. By prioritizing a balanced diet rich in bone-supporting nutrients, engaging in regular, appropriate weight-bearing and balance exercises, and seeking expert advice for pain management, you can continue to enjo...

02/11/2026

🌍✨ Live from Dubai! ✨🌍
Tomorrow, 2/11, I am taking the stage as the Keynote Speaker at the WHX - World Health Expo in Dubai 🇦🇪 — one of the world’s most influential global healthcare events! It's a privilege to share cutting-edge insights on musculoskeletal longevity, including breakthrough approaches with stem cells, PRP, and precision movement medicine. 💡💪📊

It’s an honor to see Cedars-Sinai represented on the world stage — advancing conversations around innovation, longevity, and the future of care. 🌟🩺

📍 Dubai World Health Expo
🎤 Topic: The Future of Musculoskeletal Longevity Through Stem Cells, PRP & Precision Movement Medicine

02/10/2026

HOPE and OPTIMISM - A perfect match this Valentine's Day and two important life tenets we must embrace every day!

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02/06/2026

❄️✈️ Winter adventures shouldn’t end in the ER.

From skiing on bluebird days to walking icy European streets, winter travel puts your joints, muscles, and balance to the test. As an orthopedic surgeon, I see far too many trips cut short by preventable injuries.

The good news?
✅ Most winter injuries can be avoided
🦴 Preparation matters
💪 Smart movement protects your joints

If you’re planning winter travel in 2026, my upcoming blog will be a professional guide to staying active, upright, and injury-free.

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02/04/2026

🔬 Honored to be Featured in Prevention Magazine

I was recently interviewed and quoted in a Prevention article exploring new research on how aging accelerates in the body — especially around age 50. The piece dives into a fascinating study that analyzed changes in proteins across organs and highlights how aging is not always a steady process.

In the article, I emphasize an important point: aging is highly individual, and while our genes provide a framework, our lifestyle choices — how we eat, move, sleep, manage stress, and live — play a powerful role in how we age.

For anyone interested in longevity and healthy aging, it’s worth reading the full article here 👉 https://www.prevention.com/health/a70189233/this-is-when-aging-accelerates-in-body-50-study/

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Here’s what doctors say to do to boost longevity.

01/30/2026

💪 Fight Muscle Loss as You Age — It’s Not Inevitable!

I was recently quoted in Women's Health discussing actionable ways to prevent age-related muscle loss (sarcopenia) based on a comprehensive analysis of 96 studies. The takeaway? Maintaining muscle strength and function doesn’t happen by accident — it requires a multi-factor approach.

✔️ Strength training: Essential for building and keeping muscle
✔️ Balance exercises: Improve performance and prevent falls
✔️ Adequate protein intake: Supports muscle repair and growth

As I shared in the article, “It’s important to be comprehensive.” Strength alone isn’t enough — pairing it with balance work and proper nutrition is what truly moves the needle for long-term health.

👉 Whether you’re in your 30s or your 70s, it’s never too late to begin building strength and resilience. Let’s keep moving and stay strong at every age!

🔗 Read the full article: https://www.womenshealthmag.com/fitness/a70078138/how-to-prevent-muscle-loss-with-age-study/
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There's a specific formula.