Bert Mandelbaum, M.D.

11/14/2025

Aging affects our bones, joints, and muscles, but pain and loss of mobility aren't inevitable! Let's play 'Two Truths and a Lie' in my new website to debunk myths and empower your orthopedic health as you age.

🔗https://www.win-within.com/blog/2025/november/two-truths-and-a-lie-about-orthopedic-health-for/
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Don't buy into the myth that being proactive about your bone and joint health is too late. By prioritizing a balanced diet rich in bone-supporting nutrients, engaging in regular, appropriate weight-bearing and balance exercises, and seeking expert advice for pain management, you can continue to enjo...

11/11/2025

I want to wish a to all of the brave men and women who swore to protect and defend The United States of America. We are grateful for and inspired by your service and sacrifice.

11/07/2025

When we pursued medicine, we focused on healing, not leadership. But in our profession, leadership and resilience are essential. Read more on my blog!

🔗 Read blog: https://www.win-within.com/blog/2025/october/resilience-rx-leading-stronger-in-healthcare/
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When we first chose to pursue medicine, most of us were focused on the science of healing and the intimate art of patient care. Becoming a "leader" wasn't necessarily the primary goal. Yet, the reality of our profession dictates that leadership and resilience aren't optional skills — they are esse...

11/06/2025

Aging affects our bones, joints, and muscles, but pain and loss of mobility aren't inevitable! Don't let misconceptions impact your quality of life!

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11/04/2025

I've come to believe that enhancing one's PLAYspan is just as valuable as increasing lifespan.

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10/30/2025

I am grateful and humbled to be honored with the Lifetime Achievement Golden GOAT (Greatest of All Time) Award, Orthopaedic Summit's highest recognition for surgeons who’ve left an indelible mark on the specialty. Without the love and support of my family, friends, mentors, and colleagues as well as the trust and inspiration of my patients, I would have never reached these unimaginable heights. From the bottom of my heart - THANK YOU!!!

Orthopedics This Week

🔗https://ryortho.com/2025/10/the-golden-goat-dr-bert-mandelbaums-legendary-career/
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Bert R. Mandelbaum, M.D. was honored with the Lifetime Achievement Golden GOAT Award, OSET’s highest recognition for his indelible mark on the specialty.

10/28/2025

It’s an often-asked question post- – “When can I get back in the game?” There are many factors that determine the answer. I help explain in this
Ready Set Med video.

🔗https://www.youtube.com/watch?v=jtrs9uTuy3o
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If you've had surgery for an ACL injury, then you're probably wondering when can you return to the sports you love. This video will provide you information ...

10/24/2025

New SELF article reveals: 10K steps aren’t necessary for health! My advice in this article is to find what you enjoy!

💻Read article: https://www.self.com/story/10000-steps-study
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New research finds you can get away with a lot less.

10/23/2025

has health advice that’s questionable. The 3x3 by 12 morning routine is trending, but I explain to Prevention Magazine why it’s misleading. Aim for more than 3K steps! Don’t replace , , or with this routine.

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There may be something here.

10/15/2025

In our fast-paced world, the concept of longevity has moved beyond just living a long time. It's about living well for as long as possible, maintaining a high quality of life, and staying active and engaged, especially in our later years. The secret to a long, vibrant life isn't hiding in a miracle pill, procedure, or a secret genetic code — it's in the simple, consistent act of moving our bodies. Let's delve deeper in my latest blog.

💻Read blog: https://www.win-within.com/blog/2025/august/the-longevity-equation-its-never-too-late-to-sta/
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A life of vitality and movement isn't a prize reserved for the young or those with a genetic advantage. It's an opportunity available to all of us, at any stage of life.

10/14/2025

When we first chose to pursue medicine, most of us were focused on the science of healing and the intimate art of patient care. Becoming a "leader" wasn't necessarily the primary goal. Yet, the reality of our profession dictates that leadership and resilience aren't optional skills — they are essential requirements embedded in the job description. Read more in my new website blog!

💻Read blog: https://www.win-within.com/blog/2025/october/resilience-rx-leading-stronger-in-healthcare/
☎️888-840-5004 for appointments
✅Sharing is caring!
🌏Win-Within.com

When we first chose to pursue medicine, most of us were focused on the science of healing and the intimate art of patient care. Becoming a "leader" wasn't necessarily the primary goal. Yet, the reality of our profession dictates that leadership and resilience aren't optional skills — they are esse...