Sweat for Smiles

04/21/2026

NYC friends—this one’s special 💚

The Longevity Loop is a event happening at THIS Friday 4/24, 9-11am! We will be enjoying a power walk + an all-star panel talking longevity, mental health, and living well + healthy bites from + special gifts from & 😍

🎤 Panel:
* — Psychiatrist, Mental Health Commentator, and author of The Guilt Pill
* — Community builder, podcast host, health advocate, and cancer thriver
* — Your Wellness Dentist, founder of .oralhealth

Hosted & Moderated by:
* Ashley Slaughter (Founder, Sweat for Smiles)

Power Walk Led by:


💛 100% proceeds benefit

Only a few spots left— DM for the invite. 🎉





NYCEvents

04/18/2026

Petal-powered peace 🌸✨

Found an unexpected 30 minutes to myself today, so I wandered toward the reservoir in Central park… and walked straight into this. Cherry blossoms in full bloom by the reservoir, a soft breeze, and a few spontaneous yoga poses in between.

Completely overwhelmed in the best way.

Proof that sometimes the best reset isn’t a plan—it’s a pause. This has really been working for me lately. 🤍

Wellness tip: take 20 minutes to move through nature (no headphones if you can). Let your senses do the work. It’s the easiest kind of therapy.

SpringEnergy WellnessWalk

04/17/2026

Rambling around The Ramble 🌿✨—but make it a workout.

Brisk hills, deep breaths, and a swim bag doubling as a weight vest 💪… proof you don’t need a gym to get it in. Just good company, a little elevation, and a lot of laughter.

We wandered through Central Park’s hidden woodland trails—one of the most magical, protected ecosystems in the city—then ended in a fairytale moment by Belvedere Castle surrounded by spring blooms 🌸

Movement + nature + girl time = the ultimate mental reset.

Fresh air, reduced stress, boosted mood… this is your reminder that sometimes the best “wellness routine” is just going for a walk 🌱

Save this for your next NYC walk day. Why not today? 🍃

OutdoorWorkout

04/15/2026

Good friends, cute breakfasts, and NYC mornings that feel like a little reset ☕️💗”

Hot pink vibes that matched our energy perfectly at the must-go Bryant Park breakfast spot — Fauchon Paris ✨But shhh don’t tell anyone. 😜

All about catching up, exploring the city, and finding the kind of places that make you slow down and stay a little longer.

What’s your favorite NYC hotspot right now? 👀💕

04/13/2026

Caught between meetings and lunch, stopping for the flowers 💛

Central Park is blooming … right now! Wearing my Athleta Skyline High Rise Wide Leg Pant on repeat lately — easy, comfortable, and still somehow pulled together for whatever’s next. Linking in stories. 🙌

Spring days like this >>

Anyone else actually pausing to take it in, or just me? Happy Spring! 🌼

04/09/2026

What if two hours could help you feel better, think clearer, and live longer? 🍃

Join us for The Longevity Loop—a walk + panel designed to support your mental wellness, energy, and long-term vitality.

Hosted and moderated by Ashley Flanagan Slaughter, founder of , we will enjoy a Longevity Panel featuring the following incredible experts in the NYC wellness community:

✨ — mental health + identity
✨ — mouth-body wellness
✨ — resilience + purpose

Immediately following the panel, will lead us through an energizing power walk. 💪

Move your body. Reset your mind. Learn how to stay younger, longer.

📍
🗓 Friday, April 24 | 9–11 AM

Healthy sips, nourishing bites, red light therapy, curated goodies, and meaningful connection—all supporting .

Space is limited.

Comment “LONGEVITY” or DM for the invite ✉️

04/07/2026

Somewhere between the chaos of the day and the quiet of the night…I remembered to just be ✨

Loved embracing these beautiful Bahama nights with my favorite people. Trying to capture this feeling and bring it back anywhere. 🌴

Where do you find your moments to just be? 🌙💛

04/07/2026

04/06/2026

A little pause in paradise 🌊✨

Between the laughter, the chaos, and the beautiful moments of spring break with my favorite people… I found this quiet pocket just for me.

Breathing in the ocean air, grounding into gratitude, and remembering that balance isn’t something we find—it’s something we create.
Here’s to honoring your own rhythm… even in the middle of it all 💙

03/27/2026

Soaking up the Palm Desert sunshine with some of my favorite people ☀️🌴

A little reminder that doing nothing is actually doing a lot—vitamin D boost, mood reset, better sleep, a little yoga of course, and a much-needed pause with family. Turns out, unwinding might be the most productive thing on the agenda this spring break 💛

BRB… recharging.

03/22/2026

Stopped mid-walk because… obviously 🌸

Feels so good to be back in LA with my family — sunshine, blooming trees, and the kind of days you don’t rush. Happy Spring everyone!🌼🌷🌺