Dance Alive

"Challenge yourself to be fully ALIVE!" Dance Alive® is a dynamic life training system that teaches you to live with vitality, confidence and integrity.

Through a challenging and fun integrative practice of movement and relating, you are empowered to be in charge and fulfilled in your Self, to grow thriving relationships, to generate tangible results in your career, and to balance your entire life.

11/16/2025

TEST me all you want!!! I don’t know how strong I am unless I’m TESTED.
I put myself out there to find out ... Do you like it ? Do you not ? Does it reach you?
I love feedback!  How am I reaching you?? How am I not?? AND How would you like me to reach you?
I love CHALLENGE ... I train you to receive being tested. & being challenged.
Confidence is truly BUILT in the test.
If you want to get strong, come to our workshops!  I will TRAIN you and I will TEST you!!!!!  Get ready for your next level of your STRENGTH emerging!

11/14/2025

You feel incomplete with someone else... when you are not WITH YOURSELF!
You try and hide the truth to protect yourself, but the truth will come out anyway.
Instead, say “I want to hear your TRUTH. Let’s see where we are aligned and where we are not.”
Don’t try to protect anyone from their feelings. Feelings are just feelings.
Tell yourself the TRUTH. From here, you can find out where you are aligned and where you are not, and you can MOVE from here.   Things work way better for everyone, when you DO THIS!  Follow along for more LIFE CHANGING WISDOM!

11/14/2025

❤️‍🔥This woman is a LEGEND‼️

She rides the waves of life with so much HEART + GUTS + SOUL🔥🔥🔥

She moves with tremendous loss, pain, suffering, and she comes out the other side more VITAL, more COMMITTED, and in more LOVE than ever before.

She is a TRUE BIG WAVE SURFER🌊 at her core!

If you want to be like this at 73- KEEP MOVING! Keep LEADING! Keep TRAINING!

Follow along here for more WISDOM + MOVEMENT IMPRINTING🙌🏽🔥🌊🐬🌟☀️

11/12/2025

Time is VERY real. I can only do so much in so much time.
What makes me EFFECTIVE and RELAXED is how quickly I decide: This I’m going to do NOW. This I’m NOT going to do NOW.
After decades of raising a family, taking care of my health, and 55 years in business, I know TIME PRESSURE. And here’s what works:
Notice when you feel pressured. Check in with your body. Red light or GREEN light. No room for yellow. Make a choice and see what happens.
You’ll be more PRODUCTIVE. More EFFECTIVE. More CENTERED.
If you want to learn this skill in depth, come join me in my workshops and I’ll train you to master it.

11/11/2025

To actually BE EASY, to access more deep flow, and ease, is a DISCIPLINED PRACTICE!🪼❤️‍🔥🌟

To have TRUE FLOW (not a flood)… you need firm river banks! Your focused attention inside yourself (not scattered and mentally racing) provides the container for the waters to flow through you!

The discipline is your mind! Focusing on where you are already open, where there IS FLOW in your body, in your breath, in your life… and then ALLOWING this flow to come through!🌊🌊🌊

What area of your life can you bring more discipline of EASE to?🌊❤️🌊

11/11/2025

Do you want to lead with power? Real power comes from being authentic. When you are believable to yourself, you are believable to others.
It’s not about performing. It’s about going deeper into yourself and showing up fully.
In relationships. At work. With yourself.
Being an embodied leader means feeling alignment, feeling your energy, and leading from your heart.
Are you ready to experience what that feels like? Let me know!!

11/08/2025

I FIND MY EDGES!!!! ALWAYS! I go to the edges of what is possible. I don’t just follow rules and fit into checking all the boxes and listening to all the signs. I pay attention to what I FEEL in my body, and I listen, I do deeper, and I find the edges where I can expand and go deeper always!  I can teach you this! How to listen, how to find your edges, how to KEEP EXPANDING, DEEPENING, and finding more ALIVENESS in each new step!   This is how I stay so VITAL!  Join us TOMORROW for “Embodied Leadership” workshops!  Comment “EDGE” to find out more!

11/07/2025

I FIND MY EDGES!!!! ALWAYS! I go to the edges of what is possible. I don’t just follow rules and fit into checking all the boxes and listening to all the signs. I pay attention to what I FEEL in my body, and I listen, I do deeper, and I find the edges where I can expand and go deeper always!  I can teach you this! How to listen, how to find your edges, how to KEEP EXPANDING, DEEPENING, and finding more ALIVENESS in each new step!   This is how I stay so VITAL!  Join us TOMORROW for “Embodied Leadership” workshops!  Comment “EDGE” to find out more!

11/06/2025

TIME PRESSURE is REAL.  It can either create stress or it can create CLARITY and MOVEMENT in your life as a result.   Notice when you feel pressure, and then how long are you taking to make a decision! The more you can learn to feel the pressure, drop in, make a clear choice, and then MOVE... then you are using the pressure and creating movement in your life!   Join us this weekend in our workshops to learn more of these incredible life skills! You will walk away with more practical and embodied tools and connections inside, to LIVE THIS in your LIFE!  Comment “TIME” to find out more!

11/06/2025

You have the POWER INSIDE YOU🔥

To stay OPEN and MEET and MOVE with any and all challenges in your LIFE!

You can do this! You can learn this!

You have so much more FREEDOM inside yourself when you learn how to meet challenges, and stay open inside yourself🔥🙌🏽❤️🌟

Come join us as we DIVE IN for an incredible weekend of TRANSFORMATION🌟

Learn how to stay connected inside, to yourself, to your feeling body, and DON’T BACK DOWN! Keep facing what is here for you to face, and KEEP MOVING🔥

11/05/2025

I PRIORITIZE CONNECTION!
�I have created SO MUCH in my life... I have a THRIVING BUSINESS, a BOOMING family, and I am VITAL at 73 years of life! I get TONS done, and I don’t burn out! Because I prioritize CONNECTION #1! From connection, you can CREATE.
�
�Join us this weekend in our workshops, YOU WILL LEARN THESE SKILLS!

11/04/2025

I LET PEOPLE IMPACT ME and I FULLY RESPOND!
�I don’t get caught up in tasks, and skip over people.
�I let myself receive people, receive impact, and I move from DEEP RESPONSE to what is needed NOW. And I do that!

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Santa Monica, CA

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http://www.dancealive.com/

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