11/04/2025
As women ages, estrogen levels naturally begin to decline, especially during perimenopause and menopause. Fortunately, nature offers powerful plant based sources of estrogen like compoundsthat can help restore hormonal balance from the inside out.
You can also do this with our love potion! It was designed to balance at your hormones with nature’s most potent trees, roots, and botanicals for this purpose
Benefits:
Helps regulate menstrual cycles
Promotes hormonal balance
Reduces skin dryness and wrinkles
Supports breast and heart health
Soy Beans: I know this one is controversial but I trust this in moderation always organic)
Eases hot flashes and mood swings
Enhances skin elasticity
Supports bone density
May reduce the risk of hormone-related cancers
chickpeas
Supports estrogen levels naturally
Helps reduce acne and skin inflammation
Promotes a smoother, brighter complexion
Aids in digestion and satiety
Dried fruits (always organic)
Offers a sweet dose of estrogen-like compounds
Rich in vitamins A and C for skin health
Helps fight signs of aging
Balances energy and mood
Sesame seeds 🍃
Encourages estrogen balance
Supports glowing skin and strong nails
Enhances bone and heart health
Provides anti-aging antioxidants
Get more tips like this from the entire protocol of healing from mind body skin spirit comment “Book” and I’ll send you a Free Copy ($22 Value on Amazon)
💬 also comment which food will you start with first?
