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Creating Beautiful Minds Foundation Nonprofit 501c3

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Creating Beautiful Minds Foundation Nonprofit 501c3

This page is dedicated to my mother who suffered from Major Depressive Disorder and anyone who has suffered aloud or silently

01/28/2026

Mental wellness = noticing what you feel
without judgment,
meeting it with care,
and allowing room to move through it. 🌱
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SelfCompassion HealingInProgress

01/20/2026

You don’t have to burn out to be worthy of rest 🌿
Rest is essential. Joy is medicine ✨
Play and creativity support our mental health—not our to-do lists 🧠🎨
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NervousSystemCare PlayIsHealing SlowDown

01/18/2026

R.E.S.T. — Release. Exhale. Surrender. Take it slow. Your nervous system deserves care too.

Join us for a Hope & Healing Soul Session filled with inspiration, reflection, and practical wellness tools to nourish your mind, body, and spirit. ✨
📅 Wed, Jan 21 | 🕛 12PM PST | 💻 Lunch & Learn

HealingTogether CommunityCare

01/16/2026

Reminder: You’re allowed to log off.
Your nervous system needs rest—not constant updates. 🤍🧠🌿 #

MindfulMoments LogOffToTuneIn MentalWellness PauseAndBreathe
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01/07/2026

We’re excited to offer FREE Mental Health 101 sessions bi-weekly at BFI | 7:30–8:30pm ✨

Join us as we explore mental health challenges in a supportive group setting — whether you’re seeking support, clarity, or simply curious to learn.

In uncertain times, you don’t have to navigate alone.
Because life is always in session 💛

See post for dates + details.

LifeIsAlwaysInSession
MentalWellness HealingTogether

01/05/2026

Rethinking New Year goals ✨
Less pressure. More presence.

Instead of rigid resolutions, try intentions that support your mental health.
Sustainable change adapts to real life—not the other way around.

If the future feels heavy, come back to what you can influence today.
If the holidays brought grief or fatigue, honoring that is care—not weakness.

You’re allowed a softer beginning.
Quiet growth still counts 🌱

01/03/2026

Happy New Year ✨
Wishing you a 2026 filled with joy, peace, and gentle growth.
May this year bring clarity, care, and moments that truly nourish your mind 💛

PeaceOverPressure
GentleGoals MindfulLiving ✨

12/29/2025

Stress and burnout are not the same.

Stress = you still care, just overwhelmed.
Burnout = nothing left to give.

Stress pushes you to do more.
Burnout makes you shut down.

✨ Recovery looks different ✨
Stress → rest, boundaries, one thing at a time
Burnout → real rest, stepping back, longer healing

As we plan for the new year, let this guide our goals. 2026 is not about hustle or burnout — it’s about sustainability.

RestIsProductive
MindfulPlanning HealthyGoals 2026Intentions

12/26/2025

Winter is an invitation to slow down. ❄️ To move gently, keep your space cozy and calm, and remember—you don’t have to rush through this season.
Self-care in winter can be quiet. It can look like rest, warmth, and creating moments that feel safe and grounding for your mind.
From all of us at Creating Beautiful Minds, we’re wishing you a peaceful winter season and happy holidays filled with care, calm, and connection. ✨🤍

CozySeason HolidayWellbeing MindfulMoments

12/19/2025

This Yule season, take a cue from nature.
Release what no longer nourishes your peace and make space for renewal. 🍃✨
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SeasonOfRelease MentalWellness IntentionalLiving

12/15/2025

You’re invited to paint, reflect, and heal with us 🎨✨
RSVP TODAY! The first 25 are free.
Hope and Healing Soul sessions is excited to host this amazing event with you in mind, as we end a year of discussions on Faith and Mental Wellness as a pathway toward
healing for those impacted by community violence, mothers of murdered children and anyone dealing with grief and loss.
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12/03/2025

Next Wednesday, we’re diving into another powerful Hope & Healing: Soul Session 🤎✨

Our special guest, Eric Warren Jr. (EJ), LMFT, is a licensed psychotherapist, wellness advisor, and motivational facilitator committed to helping people thrive from the inside out. EJ supports high achievers in sports and entertainment, guiding them through success, pressure, adversity, and building sustainable, healthy lives and families.

His work spans nonprofit, government, and private sectors — from Department of Mental Health programs in South LA to co-founding Pride Rock Wellness and becoming an emerging expert in co-parenting. EJ brings years of direct community care, advocacy for individuals with intellectual disabilities, and leadership roles across DV resources, regional centers, and clinical supervision.

Join us Wednesday, December 10th at 12:00 PM PST for an hour of insight, wellness tools, and grounded conversation you don’t want to miss.
✨ First 20 attendees receive an online lunch voucher!

Address

12304 Santa Monica #212
Santa Monica, CA
90025

Website

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Breaking the Stigma

This page is dedicated to my mother who suffered from Major Depression Disorder, to anyone who is currently suffering with some form of mental illness whether it be aloud or silently and to family members of these individuals who need support. You are not alone, together we can break the stigma associated with mental illness and support each other. I hope you will find my posts educational, informative, and resourceful. I’d love to hear and interact with you!