The Mind/Body Fitness Academy

02/23/2023

https://fb.watch/iTwk2IOPVA/?mibextid=qC1gEa

01/15/2023

Four months ago I was hacked, and someone decided to post some very unsavory things that caused all of my accounts to be suspended on Facebook and Insta. Finally, after having to involve the FBI and the states attorney general I’m back on this thing I thought my first post would be to share the essence of what I do…my dojo.
It is a dojo for training your body, focusing your mind, and centering your soul! “ a dojo is a miniature cosmos, where we make contact with ourselves-our fears, anxieties, reactions, and habits. It is an arena of confined conflict where we confront an opponent, who is not an opponent, but rather a partner engaged in, helping us understand ourselves more fully.

11/09/2021

Great fight this weekend…My man Canelo becomes the first undisputed unified super middle weight in Boxing history! And one of the biggest reasons Plant lost this fight…his coaches failed to impress upon him the importance of keeping your hands up and your elbows in when you’re in the pocket!
If you really would like to LEARN HOW TO BOX
DM me or call direct at 310-499-4950 To schedule your first session! Ask about the special introduction five session package I am offering for a limited time!
🥊🥊🥊🥊🥊

10/13/2021

https://youtu.be/WiortYAlgww

"When sparring there is no formula for executing techniques that will protect you and guarantee victory. You must absorb all information available from your ...

12/17/2020

to 20 years ago when I had a bit more hair and a bit less body fat 😂

12/04/2020

https://www.facebook.com/1201776999/posts/10225473203515953/?d=n

11/16/2017

https://www.facebook.com/FocusCenterFitness/videos/10156803093101679/

10/03/2017

https://www.facebook.com/FocusCenterFitness/videos/10156672508306679/

08/26/2017

Everyone ready for tonight's fight? Yes? Who do you think will win and why? FYI in this photo I was 267 pounds and stand 6 feet tall… Floyd is not as small as everybody thinks!