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Monday 8am - 8pm Wednesday 8am - 8pm Friday 8am - 8pm Saturday 8am - 3pm

B L Health & Performance

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United States
Santa Monica, CA
B L Health & Performance

"I'll help you re-condition your body so you feel incredible, look great and prevent injuries that can hold you back from living fully."

I want to make a difference in your life by helping you achieve your fitness goals through my CARE program, nutrition, body evaluation, strength training and Active Release Technique (ART) and deep tissue massage.

12/12/2025

TISSUE ISSUE TIP OF THE DAY!

Tight hips? Start with the glutes.

The Gluteus Maximus is a primary muscle for hip extension and an important driver of efficient movement. When it becomes tight or restricted, it can contribute to compensations that show up as low-back discomfort, hamstring strain, or knee issues.

The hips are a mobile joint, designed to move in all three planes of motion. When mobility is lost at a mobile joint, the body looks for motion elsewhere—often at stable joints like the lower back or knees, which are not built for that role. That’s when problems begin.

Restoring mobility to the hip allows the Gluteus Maximus to do its job so stable joints don’t have to compensate.

Myofascial stretching helps maintain hip mobility by applying precise tension to the myofascial system. Fascia is the connective tissue that links muscles, tendons, ligaments, and vessels throughout the body. When injured or overused, it can tighten and restrict movement, leading to pain and dysfunction.
Address the source. Improve movement. Reduce compensation.

Oh yes, did I mention to STAY HYDRATED!! 💧

Remember... Take Care of You before It Takes Care You!

11/07/2025

TISSUE ISSUE TIP OF THE DAY!

On the Job Recovery!

Being a machinist means working with your hands all day — handling steel, copper, aluminum, and constantly changing tools to work directly with the stock. Over time, that repetitive work can take a toll.

That’s why recovery is just as important as the work itself. The combination of stretching and Range CBD .cbd helps keep my hands performing at their best — reducing irritation, easing tension, and keeping me moving efficiently through every job.

Take care of the tools that make it all happen — your hands. 💪

Give your body the recovery it deserves and get your Range CBD Today - Use Code: BRAD15 to receive a 15% discount at checkout.

Oh yes, did I mention to STAY HYDRATED!! 💧

Remember... Take Care of You before It Takes Care You!

10/30/2025

Thank you, Isaac and Nathan , for the tour of ANCORE — what an incredible facility and brand. Your products truly set the standard in the industry.

Congratulations on the launch of ANCOREX, another powerful addition to your lineup. It’s portable, multi-purpose, and built to last — the best cable training system in the business.

If you’re looking for high-quality, space-saving performance equipment, ANCORE is the way to go.

07/24/2025

TISSUE ISSUE TIP OF THE DAY!

🎾 Pickleball lovers (and the pickle-curious!) Join me this Saturday, July 26th from 12–5 PM for the On 4th Pickleball Grand Opening!
I’ll be there offering soft tissue treatments + compression boot therapy to help you move and feel better.
🎶 Music 🍔 Food Truck 🏓 Open Play 👨‍👩‍👧‍👦 Family & friends welcome!

Come hang out—even if pickleball isn’t your thing yet. 😄

Oh yes, did I mention to STAY HYDRATED!! 💧

Remember... Take Care of You before It Takes Care You!

06/30/2025

🧠 Tissue Issue Tip of the Day: Shoulder Pain or Rounded Posture?

Do you have shoulder pain or notice your shoulders rounding forward? Spending hours in front of a computer… Doing lots of pressing exercises... Not paying attention to your posture?

All of this puts your shoulders in a chronically internally rotated position—leading to tightness, discomfort, and even injury.

🎯 Two key areas to target: ✅ Pec Minor ✅ Pec Major

By using Myofascial Stretching, we can release these tight structures and help open up the chest, restore alignment, and take the pressure off your shoulders.

💬 Want to learn how to stretch these properly and feel the difference? Just reach out—I’ll show you how to make this part of your routine.

Oh yes, did I mention to STAY HYDRATED!! 💧

Remember... Take Care of You before It Takes Care You!

06/26/2025

🧠 Tissue Issue Tip of the Day:

Tight Lower Back?
Try Decompression!

Do you wake up with a tight lower back—or feel stiffness after sitting, standing, running, or especially after a workout? Ever feel a shooting pain down the leg? That could be a sign of sciatic nerve compression.

💥 Most daily activities compress the spine, especially the L5-S1 segment—the lowest disk in the lumbar spine. This is the area that takes the most impact from life and lifting.

🧘‍♂️ My go-to post-workout move? The L5-S1 ELDOA against the wall—a simple but powerful decompression technique.

Benefits: ✅ Reduced pressure on the discs ✅ Reduction of pain ✅ Improves posture + circulation
✅ Rehydration of the spinal disc
✅ Acts as both treatment and prevention

Don’t wait for pain to stop you. Incorporate decompression work into your routine and feel the difference.

If you like to know more, contact me. I here to help!

Oh yes, did I mention to STAY HYDRATED!! 💧

Remember... Take Care of You before It Takes Care You!

06/18/2025

TISSUE ISSUE TIP OF THE DAY!

Back and Neck Pain?

One of the hidden culprits might be how you sleep. If you stay in the same position all night—and that position isn’t ideal—you could be setting yourself up for pain.

Sleeping in poor positions for long periods can lead to Ischemia, a condition where blood flow is reduced. That means less oxygen and fewer nutrients reaching your tissues… and more tension, stiffness, and discomfort by morning.

✨ A couple of small tweaks to your sleeping setup can make a big difference. The best options? Flat on your back or on your side—but only if your posture is supported correctly.

🎥 In my next post, I’ll drop a video showing you exactly how to set yourself up for better sleep, so you wake up without the usual neck and back pain.

Oh yes, did I mention to STAY HYDRATED!! 💧

Remember... Take Care of You before It Takes Care You!

04/14/2025

TISSUE ISSUE TIP OF THE DAY!

🏌️‍♂️ Recovery After Golf ⛳️

After a full day on the course, your body’s been through a lot—especially with the repetitive motion of swinging a club. This one-sided movement can overwork certain muscles, leading to tightness, soreness, inflammation and restricted range of motion.

That’s where recovery with Range CBD .cbd comes in. Applying it directly to those overused muscles helps reduce inflammation, ease soreness, and speed up recovery—so you can restore your range of motion, and get back on the course sooner and feeling better.

Every product is 100% natural, THC-free, and rigorously tested to ensure it’s free of pesticides, heavy metals, microbials, and toxins. Range CBD offers the purest CBD isolate available, designed for maximum absorption and efficacy.

Bonus: less inflammation = more relaxed muscles = better sleep 😴

Give your body the recovery it deserves and get your Range CBD Today!
Use Code: BRAD15 to receive a 15% discount at checkout.

Let’s take wellness to the next level—naturally. 💪✨

Oh yes, did I mention to STAY HYDRATED!! 💧

Remember... Take Care of You before It Takes Care You!
treatment

Address

1137 2nd Street Suite 108
Santa Monica, CA
90401

Opening Hours

Monday	8am - 8pm
Wednesday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 3pm

Telephone

+13104156581

Website

http://www.bradlecraw.com/

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