Christina's Counseling

Christina's Counseling Couples & S*x Therapist | Empowering pleasurable, fulfilling lives | AASECT Certified | Texas & California

❤️Relationships affect longevity. ✨Are your relationships are aging you… or healing you?Most people think health is abou...
03/28/2026

❤️Relationships affect longevity.

✨Are your relationships are aging you… or healing you?

Most people think health is about what you eat, how you move, hours of sleep, or how you manage stress.

But we don’t put enough emphasis on the power of the quality of our relationships

They’re shaping your body at a biological level.

Connection increases oxytocin, which helps regulate stress, reduce inflammation, and support long-term health.

Disconnection does the opposite.

Over time, this doesn’t just affect how you feel…
It affects how your body functions and even how it ages.

We don’t just need connection to feel better.

We need it to stay well.

Connection isn’t a luxury. It’s medicine.✨✨✨

You’re thinking your way out of pleasure.Most people think better s_x is about a technique…like changing a position.But ...
03/26/2026

You’re thinking your way out of pleasure.

Most people think better s_x is about a technique…like changing a position.

But research shows it’s actually about your state of consciousness.

When people experience deeper pleasure, something shifts:

❤️Time fades

❤️Space disappears

❤️Self-consciousness drops

❤️Awareness moves into the body

In other words… you stop thinking and start feeling.

This is called a flow state and also transcendence.

And here’s what’s fascinating:
Women who reported higher satisfaction, desire, and arousal weren’t doing more…

They were less aware of time and more present in their bodies.

Even org_sm during s_x was linked to:
🔥deeper body awareness
→🔥less mental tracking (time, performance, expectations)

So it’s not:
“How do I do this better?”

It’s:
“Can I get out of my head enough to actually be here?”

The real shift isn’t skill.

It’s presence.

And most people never learn how to access it.

Follow the wisdom of your body✨✨✨“Women don’t want to be ‘free’ to adopt the male model of s_xuality; they want to be fr...
03/24/2026

Follow the wisdom of your body
✨✨✨
“Women don’t want to be ‘free’ to adopt the male model of s_xuality; they want to be free to find their own.” — Shere Hite

🔥Women’s pleasure is powerful.
It’s beautiful.
And it doesn’t have to look like anyone else’s.

For many women, desire isn’t just physical
it’s shaped by love, safety, relaxation, sensuality, and seduction.

It’s about trusting your inner wisdom

Trusting your body

Not rushed.
Not pressured.
Not disconnected.

When those pieces are present, pleasure can deepen.
Org_sm can expand.
Connection can transform the experience entirely.

When women reconnect with their sensuality and desire,
it’s not just about s_x
it transforms how you live.

Real freedom is not performing a version of sexuality—
it’s discovering what truly allows you to feel, open, and come alive.

If I’m trying to change you… do I really love you?Or do I just love the idea of you—edited, adjusted, easier for me to h...
03/22/2026

If I’m trying to change you… do I really love you?

Or do I just love the idea of you—edited, adjusted, easier for me to hold?

A lover doesn’t reach in and rearrange the colors.

A lover notices. Receives. Appreciates.

Love, in its truest state, feels more like witnessing than controlling… more like standing in quiet awe than making corrections.

To be a lover is to let beauty exist without interference.
To see someone fully—and not rush to improve what was never broken.

Love isn’t about shaping someone into what we want…
It’s about being present enough to recognize what’s already there.

We talk about chemistry, sparks, and magic in relationships…But there’s something deeper happening.“The meeting of two p...
03/19/2026

We talk about chemistry, sparks, and magic in relationships…

But there’s something deeper happening.

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” — Carl Jung

That spark?
It doesn’t just feel exciting—it changes you.

Real connection isn’t neutral.
If there’s chemistry, something is being activated, shifted, transformed.

The question is…
are you becoming more of yourself,
or losing parts of yourself in the process?

What Yalom Meant by “The Wounded Healer”“Only the wounded healer can truly heal.” — Irvin YalomThis doesn’t mean therapi...
03/18/2026

What Yalom Meant by “The Wounded Healer”

“Only the wounded healer can truly heal.” — Irvin Yalom

This doesn’t mean therapists need to be broken.
It means they’ve faced their own humanity.

When someone has sat with pain, loss, fear, or uncertainty,
they don’t rush to fix it.
They know how to stay.

Someone who can enter dark places with you—
and help guide you through them.

Healing doesn’t come from someone who has it all figured out.
It comes from someone who can truly understand and sit with you in it.

Not above you.
With you.

Growth Requires Letting Go of Illusionsself-growth is not about becoming someone new.It’s not. It’s about seeing clearly...
03/17/2026

Growth Requires Letting Go of Illusions

self-growth is not about becoming someone new.
It’s not. It’s about seeing clearly.

“The basis for any approach to self-transformation is an ever-increasing awareness of reality and the shedding of illusions.” — Erich Fromm

That kind of awareness can be painful.
It asks us to face what we’ve avoided, softened, or misunderstood.

Sometimes this happens through talk therapy.
Sometimes through somatic work.
Sometimes through relationships that mirror us back to ourselves.

And it usually involves learning to treat ourselves with kindness, compassion, and care along the way.

Real change begins when we’re willing to see what’s actually true.

What illusion are you ready to let go of?

🔥Feeling your feelings, can increase your capacity for pleasure.So many of us are taught that if a feeling can’t be fixe...
03/15/2026

🔥Feeling your feelings, can increase your capacity for pleasure.

So many of us are taught that if a feeling can’t be fixed, it shouldn’t be felt.

But emotions don’t work that way.

“If there is no solution to an uncomfortable feeling, there’s no point feeling it.”
Emily Nagoski calls this an emotion-dismissing meta-emotion.

The truth is that feelings move in cycles. When we allow them to move through us, they can complete their course and release.

And that release makes room for pleasure.

What feeling might be asking to be felt right now?

“Stories are the way we make sense of our lives.” — David EpstonIn Narrative Therapy, we explore the stories we carry ab...
03/14/2026

“Stories are the way we make sense of our lives.” — David Epston

In Narrative Therapy, we explore the stories we carry about who we are, where we’ve been, and what we believe is possible.

Sometimes those stories empower us.
Sometimes they quietly limit us.

The powerful part?
Stories can be rewritten.

Often the stories needing revision aren’t as accurate as we think. If your internal narrative is “I am a failure,” you’ll start collecting evidence that supports that story—even when the full picture says otherwise.

And you may overlook all the evidence that proves you’re not a failure.

What story about yourself are you ready to change?

❤️Be on the same team. One of the most powerful truths about relationships:“When people support each other in a spirit o...
03/13/2026

❤️Be on the same team.

One of the most powerful truths about relationships:

“When people support each other in a spirit of love and understanding, they can accomplish together what they cannot accomplish alone.” — Virginia Satir

Healthy relationships aren’t just about romance.
They’re about partnership, support, and growing stronger together.

Who is someone that helps you become better?

most people underestimate how powerful love actually is. ❤️A moment I’ll always remember: learning from someone who tran...
03/12/2026

most people underestimate how powerful love actually is. ❤️

A moment I’ll always remember: learning from someone who transformed how we understand, love and attachment.

A reminder of why loving connection is at the center of ❤️‍🩹 healing. 

What has love helped you heal?

Love isn’t something you find, it’s something you practice❤️The way you listen repair show up and choose someone over an...
03/12/2026

Love isn’t something you find, it’s something you practice❤️

The way you listen repair show up and choose someone over and over again-that’s Love. ❤️

Relationships fail, not because feelings are lost, but because loving actions stop.

What’s one thing that makes you feel loved?🥰

Address

1849 Sawtelle Boulevard, Suite 610
Santa Monica, TX
90025

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16822248269

Website

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