Arbor Vitae Wellness Center

Arbor Vitae Wellness Center Your comprehensive wellness center Including Chiropractic care, Acupuncture, Massage therapy, and Na

Located in the heart of Santa Monica, our leading health professionals are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that includes chiropractic care, naturopathic care, acupuncture, and massage therapy, among other holistic services. Our health care professionals are committed to bringing you better health and a better way of life by teaching and practicing the true principles of holistic wellness care.

Did you know that the Forward Head Position reduces blood flow in the spine up to 40%? Awareness of good vs bad posture ...
03/05/2019

Did you know that the Forward Head Position reduces blood flow in the spine up to 40%? Awareness of good vs bad posture is the first step to building better habits! Let our chiropractors know how we can help you achieve better posture with your everyday activities!

Disc Degeneration? What the heck is that? If you are having a hard time visualizing the your x-ray or MRI reports, I hop...
02/20/2019

Disc Degeneration? What the heck is that? If you are having a hard time visualizing the your x-ray or MRI reports, I hope this post helps you understand what is going on with your spine!

Degenerative Disc Disease (DDD) is not really a disease, it’s a age related condition that occurs when the discs between the vertebrae breaks down; think of It as wear and tear! DDD can be seen with x-rays

Bulging discs are ‘contained’. They are protruding discs! The bulged disc doesn’t always affect the disc’s entire perimeter! You can have a bulging disc and be asymptomatic. They can be seen with a MRI or a CT scan!

A herniated disc is where the outer layer cracks and agitates the inner space layer! They are more susceptible to pinching the nerve root! They may cause weakness, pain, numbness, tingling or burning! Again some people have disc herniation and are completely asymptomatic while some people can be in terrible pain!

The thinning of a disc simply indicates degenerative disc disease. Disc fragments can block the openings, called foramina, between vertebrae where nerve roots travel from the spinal cord to the rest of the body.

Osteophytes are also known as bone spurs. They are small, smooth bony growths that may develop near the edges of a vertebral body’s end plates or the spine’s facet joints where cartilage has worn. This is age related and is caused by wear and tear and is often triggered in response to degenerative changes. They can lead to numbness down the arm or neurological deficit in the spinal cord. Osteophytes can be detected with X-rays but best seen if with MRI or CT scan.

Call us to Schedule an appointment today!

02/14/2019

The bridge exercise is one of the most simple exercises you can perform to start training the glutes to extend the hip. As you progress and learn to master the glute bridges on both legs, the next step in the glute exercise progression is to work on stabilizing the core while training the hips to extend. Dr Mina demonstrates stabilizing the core in both glute bridges and single leg progressions.

This is a very important component of core control and a key in preventing low back injuries. The lumbar spine should be able to stabilize while the lower extremity extends, minimizing the stress on the low back.

If you would like to schedule an appointment with Dr. Mina in Santa Monica on Tuesdays and Thursdays, Call 310-829-7339.

This is a great start if you want to begin a daily practice of health in your life! What are some of your own tips for h...
01/30/2019

This is a great start if you want to begin a daily practice of health in your life! What are some of your own tips for healthy living?

Relieve Lower Back Pain with Massage Therapy(http://ow.ly/43bk30n40Vn)Massages are one of the most relaxing spa treatmen...
01/03/2019

Relieve Lower Back Pain with Massage Therapy
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Massages are one of the most relaxing spa treatments, but they can also be therapeutic. Specifically, massages can help provide relief for lower back pain. At Arbor Vitae Wellness Center, you'll have your choice of several different types of massages including deep tissue, therapeutic, and trigger point massage. If you have back pain and would like to find out if massage therapy is right for you, contact us using the link provided.



The providers of Arbor Vitae Wellness Center are proud to offer holistic healthcare services to individuals in Santa Monica, California. Call 424-235-6592 or visit the website to book your appointment today! (http://ow.ly/dcKo30n40Vo)

Happy New Year! Now is a great time to reflect on changes, set goals, and plan the future. Whether it’s taking time out ...
01/02/2019

Happy New Year! Now is a great time to reflect on changes, set goals, and plan the future. Whether it’s taking time out for yourself, learning a new skill, or hitting the gym – we support you! Here’s to a great 2019 – make it yours.

Questions Your Chiropractor Might Ask You(http://ow.ly/Lgnm30n40Vl)When you arrive for chiropractic care for your neck, ...
01/01/2019

Questions Your Chiropractor Might Ask You
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When you arrive for chiropractic care for your neck, you'll have to answer a few questions. Typical questions include "When did the pain start?" and "What has worked (or not) so far to relieve your pain?" These questions are just a small sample of what you and your chiropractor may discuss. Learning about your symptoms and what has caused your pain is the first step in creating an individualized treatment plan.

Why You Should Treat Yourself to a Hot Stone Massage(http://ow.ly/DU0L30mUe3f)Hot stone massages are undeniably relaxing...
12/28/2018

Why You Should Treat Yourself to a Hot Stone Massage
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Hot stone massages are undeniably relaxing, and the health benefits are numerous! Due to the nature of heat therapy, a hot stone massage can reduce muscle tension and muscle pain. You may also notice:
• Improved sleep quality
• Decreased feelings of stress or anxiety

Hot stone massages are available at Arbor Vitae Wellness Center. Schedule yours today!



The providers of Arbor Vitae Wellness Center are proud to offer holistic healthcare services to individuals in Santa Monica, California. Call 424-235-6592 or visit the website to book your appointment today! (http://ow.ly/p3Rj30mUe3g)

New Year, New YouThe new year is as good a time as any to evaluate what served you in the previous one and plan your goa...
12/27/2018

New Year, New You

The new year is as good a time as any to evaluate what served you in the previous one and plan your goals for the one to come. Motivated to make healthy changes in the new year? Make a promise to take charge of your health!

Preventing Migraines By Avoiding Your Dietary Triggers(http://ow.ly/EumO30mUe3b)Have you ever noticed that your migraine...
12/26/2018

Preventing Migraines By Avoiding Your Dietary Triggers
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Have you ever noticed that your migraines are triggered by certain foods? According to a 2018 survey conducted by http://ow.ly/iACK30mUe3c, 28% of migraine sufferers have dietary triggers. Of that 28%, 75% reported that chocolate was their number one food trigger. Not sure which foods are triggering your migraines? Try keeping a journal to track your food and migraine symptoms.

If you need more help managing your migraines, contact us using the link provided.



The providers of Arbor Vitae Wellness Center are proud to offer holistic healthcare services to individuals in Santa Monica, California. Call 424-235-6592 or visit the website to book your appointment today! (http://ow.ly/XXsF30mUe3d)

Abor Vitae Wellness Center wishes you and your loved ones a happy holiday season. We hope you have good health and happi...
12/25/2018

Abor Vitae Wellness Center wishes you and your loved ones a happy holiday season. We hope you have good health and happiness in the new year—and remember we are here for you if you need to make an appointment!

Ear Infections and Chiropractic Care: Know the Stats(http://ow.ly/wJJT30mUe39)According to a study published in the Jour...
12/24/2018

Ear Infections and Chiropractic Care: Know the Stats
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According to a study published in the Journal of Manipulative and Physiological Therapies, chiropractic care can help individuals with ear infections. Researchers found that 93% of all participants reported an improvement in their symptoms with 43% needing only one or two adjustments.

If you'd like to learn more about chiropractic care, contact us to set up a consultation!



The providers of Arbor Vitae Wellness Center are proud to offer holistic healthcare services to individuals in Santa Monica, California. Call 424-235-6592 or visit the website to book your appointment today! (http://ow.ly/zKyU30mUe3a)

Address

2730 Wilshire Boulevard, Ste 230
Santa Monica, CA
90403

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 10am - 9pm
Wednesday 8:30am - 5:30pm
Thursday 10am - 9pm
Friday 8:30am - 5:30pm

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