Catherine Tingey Private Yoga

11/03/2025

For some of us, the last five years have contained seismic change.
Our lives today may be better, but look different.
When seismic changes occur, there can be grief even amidst gratitude for how things turned out.
I am a huge believer that our bodies NEED to move all emotions, especially the heavier ones

3 Ways To Move Heavy Emotions For some of us, the last five years have contained seismic change. Our lives today may be better, but look different. When seismic changes occur, there can be grief even amidst gratitude for how things turned out. I am a huge believer that our bodies NEED to move all [&...

11/03/2025

**NEW VIDEO**
For some of us, the last five years have contained seismic change.
Our lives today may be better, but look different.
When seismic changes occur, there can be grief even amidst gratitude for how things turned out.
I am a huge believer that our bodies NEED to move all emotions, especially the heavier ones.

Heavy emotions can get stuck in our bodies without our knowledge. In this video, I show 3 ways -beginner/intermediate/advanced - to facilitate the movement o...

10/27/2025

**NEW VIDEO**
Do you have neck pain, stiffness or decreased range of motion? This video may help you - The ABCD of Neck Pain.
https://catherinetingey.com/the-abcd-of-neck-pain/
https://youtube.com/shorts/Cvhh1NIJc1Y?si=apmQbmTX_lPzZIZ-

The ABCD of Neck Pain Private Yoga Instructor Santa Monica Los Angeles Brentwood Venice Marina del Rey Yoga For Beginners

10/20/2025

I cook about 4 lbs of meat weekly for Satya, but I don’t have as much experience or confidence making meat based meals for myself.

So when I whipped this up from an intuitive hunch – no recipe – AND it was amazing – I need to share it!

The star is the Marinara sauce – OUT OF A JAR – from . This sauce has won awards from Food & Wine, and is also the subject of a conspiracy theory amongst foodies as to whether it is a dupe for Rao’s Marinara (at half the price).

This is the ultimate cold weather comfort food for me.

Chicken & Chickpea Marinara Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Yoga For Beginners

10/13/2025

Nourishing Foods For Autumn. I truly love this soup. Made with bone broth, it is divine or regular chicken broth from the store, it's still amazing.

Mexican Chicken Soup Private Yoga Santa Monica Brentwood Los Angeles Pacific Palisades Bel Air Venice

10/13/2025

Nourishing Poses for Autumn. This pose gathers your energy like a seed bedding down for winter. {Note: Puppy Pose is a great modification if your knees or ankles do not enjoy Child's Pose.}

Supported Child's Pose Personalized Private Yoga Instruction Catherine Tingey Private Yoga Yoga for Beginners Yoga for Back Pain

10/07/2025

Truly one of my favorite recipes. Easy, nutritious, super flavorful and people love them.

Lentil Taco 'Meat' Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey

09/28/2025

Once upon a time a friend asked me for self care ideas because the generic – “light candles take bubble bath” – didn’t resonate with her.

Here is that list.

31 Ways To Self Care Private Yoga Instructor Santa Monica Los Angeles Yoga For Beginners Yoga For Back Pain Catherine Tingey

09/16/2025

*NEW VIDEO* If you walk, run, hike, wear high heels, suffer from leg cramps or back pain, this will help you!

Calf Release 3 Ways With A RollerHere I'm using the Rumble Roller, travel sized, original firmness (blue)1) Reclined Roll and Wiper2) Kneeling Weight Shift3)...

09/15/2025

Did you know that there are two points on the body that when stimulated, produce a sense of weightless calm?
Enter The Still Point.

The Still Point Private Yoga Instructor Santa Monica Los Angeles Yoga for Beginners Yoga For Back Pain Catherine Tingey

08/18/2025

This is one SMALL thing that has a BIG effect on your forward folding range of motion. Try it and let me know what you think.

Hamstring Hack Private Yoga Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey Catherine Tingey

08/12/2025

AFFIRMATIONS FOR HEALING:
✨I am quantumly HELD.
✨I am quantumly HEaLeD.