01/23/2026
What really happens to the brain after age 50—and how much control do we actually have?
In a recent HuffPost article, Dr. Dale Bredesen of Pacific Neuroscience Institute explains how hormonal shifts, metabolic health, inflammation, and lifestyle choices all influence how the brain ages. While some changes are normal, research shows that daily habits like exercise, sleep, nutrition, and social connection can meaningfully affect memory, focus, and long-term cognitive health.
This article breaks down what’s expected with aging, what may signal concern, and what actions support brain health at every stage of life.
Read the full article here: https://www.huffpost.com/entry/doctors-reveal-exactly-what-happens-to-your-brain-after-you-turn-50-g_l_691f82fce4b047290e295ebf