Hoopfit Workout

http://www.hoopfitworkout.com The Hoopfit workout is 360 of hoop dancing fun! Watch pounds melt to the ground as the hoop goes around and around.

It is a full body workout, that will make you sweat as you use the hoop to work multiple muscles group at the same time. The workout contains one of the magic ingredients to weight loss--high intensity exercises designed to build muscle. Plus you'll improve your agility, fluidity and coordination as you learn the hippest new hoop-dance moves! It’s a kick, learning these tricks! Your sense of self will improve, as you get out and move! Befriend your body, not because of what it looks like, but because of how wondrous it feels to move it! Express yourself, all 360 degrees of your personality, as the music grooves you! The Hoopfit workout is not just about moving, but about being MOVED!

11/05/2020

Movement promotes improvement...

Let us know what you discover. Share your thoughts in the comments below.

08/10/2020

A Conscious Living Practice for Today - August 7.

For the full meditation from A Year of Living Consciously, visit http://bit.ly/2agCaK4

Please visit the Foundation for Conscious Living at https://rebrand.ly/FCL_ORG to learn more about

09/25/2019

Kindly share this inspiration with someone you love and invite them to tune into the BQ Hub. http://bit.ly/BQhubFB

07/07/2019

We joined the City of Santa Monica in celebrating the summer parks program!

05/15/2019

Let us know what you discover. Share your thoughts in the comments below.

04/04/2019

What I appreciate about this exercise is that it requests the cervical spine to rotate. The capacity to "say no" as this movement reflects is dependent of the second cervical vertebrae (C2)! When the pelvis is holding a torsion, that imbalance can make its way up to C1/C2. As a result, a person may experience an incapacity to "say-no"! Uhm, I wonder how this structural imbalance might affect their personal relationships, after all the body keeps the score!

02/02/2019

Expressing what you feel, is a way to give the fascia a voice. It is a form of energetic hygiene. The more you express in "private", the less triggered you will be by the "public", giving you the ultimate freedom: the capacity to choose your response rather than react.

A Conscious Living Practice for Today - February 1. For the full meditation from A Year of Living Consciously visit http://bit.ly/1lMgHgR Please join us at the BQ Hub http://bit.ly/BQhubFB

01/18/2019

A Conscious Living Practice for Today - January 17. For the full meditation from A Year of Living Consciously, visit http://bit.ly/1l0VfV4 Join us at the BQ Hub http://bit.ly/BQhubFB

11/16/2018

Join our Meetup, to stay attuned to upcoming classes!

The rewards of working out go far beyond the body when you do activities that bring you joy and upliftment. I have found my motivation issues fade as I participate in activities that whirl my heart wi

10/18/2018

New research shows why physical exercise is essential to mental health.

Address

Santa Monica, CA
90405

Telephone

+13109632976

Website

http://www.hoopfitworkout.com/

Alerts

Be the first to know and let us send you an email when Hoopfit Workout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hoopfit Workout:

Shortcuts

Want your practice to be the top-listed Clinic in Santa Monica?