Dr. Harris Choe PT, DPT, OCS

Dr. Harris Choe PT, DPT, OCS Performance Based Physical Therapist in Santa Monica, CA. In-Person and Online services

02/13/2026

My favorite core exercises for low back rehab.

Most people associate core exercises with sit ups and russian twists movements.

However, there are a variety of movements that can improve core strength beyond the classics.

Here are a few movements I used with my clients this week.

02/11/2026

I wish I knew these earlier in my career.

I’ve learned to use and coach these exercises to improve hip mobility in all levels of athletes.

These are also great warm up or accessory movements to add at the beginning or end of your workout as well.

02/06/2026

I wish more runners did this.

Load management and strength training.

Ross is already a great runner, but we had to pull back the mileage to allow his body to heal and complement it with strength training to build up his weak points.

These are some movement qualities we worked on the helped him return to running with less pain and with more confidence.

02/03/2026

Most PTs forget to do this during hamstring rehab.

The hamstring may be the tissue that is locally strained, but the bigger questions I why did it happen in the first place.

Sometimes it can be load management issues.

Other times, it can be mechanics and poorly rehabbed strains prior.

These are a few things I ways check and train for my hamstring rehab/prehab athletes.

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