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Awaken Now Acupuncture & Wellness

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Santa Monica, CA
Awaken Now Acupuncture & Wellness

Awaken Now wakes you up to the world around you, to your life style and to your health - it awakens YOU!

Complimentary and alternative medicine will bring your body back into balance, prevent disease and alleviate present illnesses. Dr. Marina Dabcevic earned her master's in Traditional Chinese Medicine and Acupuncture at Yo San University in Los Angeles, California. After successfully passing the national as well as California licensing exams, Dr. Dabcevic earned her doctorate in Acupuncture and Oriental Medicine at Bastyr University in Seattle, Washington. She completed a 1-year internship at Skagit Valley Regional Cancer Care Center, where she worked closely with doctors and patients. She also completed an internship at two prestigious hospitals in China. Prior to her studies in Eastern medicine, Dr. Dabcevic earned a diploma in Reflexology and a bachelor's in Homeopathy at the Nature Care College in Syndey, Australia. As a licensed acupuncturist and herbalist, Dr. Dabcevic specializes in oncology and chronic pain management. Her approach is holistic, taking into account not only each patient's physical state but also his or her mental and emotional states. The body is entirely connected and, we know that the physical state has an impact on the mental and emotional states, just as much as the emotional state influences the body physically. Dr. Dabcevic tailors each treatment specifically to each patient, and strives to achieve the best end result the patient requires. Her goal is not only to help her patients but to educate them so each patient can help themselves.

11/07/2025

Most of how we age isn’t written in our genes — it’s coded in our choices.

Every breath, bite, and bedtime teaches your body how to repair, rest, and renew. That’s the real secret of longevity, not luck, but lifestyle. When inflammation quiets and your mitochondria thrive, your body does what it was designed to do:
✨ Restore energy efficiently
✨ Repair cellular damage
✨ Strengthen resilience from the inside out

This is modern longevity, it is not about chasing youth but about creating a body that feels alive, balanced, and powerful at every age.

In Bali, April 20–25, 2026, we’ll bring the science of functional medicine to life through movement, nutrition, rest, and renewal. You’ll learn how to activate your body’s natural longevity pathways, you know…the ones that keep your mind clear, your hormones steady, and your energy abundant.

Join me for the Longevity & Vitality Retreat and experience what it feels like to truly thrive in your biology. Your body already knows the way back to balance — Bali just helps you remember.
Longevity & Vitality Retreat — April 20–25, 2026, link in bio!

11/05/2025

Morning light does more than lift your mood, it reprograms your biology.

When sunlight reaches your eyes within the first 30 minutes of waking, it signals your brain’s suprachiasmatic nucleus — your body’s internal clock — to recalibrate your melatonin, cortisol, and metabolic rhythm.

This simple daily ritual tells your body: “It’s time to wake, energize, and align.”
Consistent morning light exposure can:
✨ Improve sleep quality and deepen rest
✨ Stabilize hormone cycles and metabolism
✨ Boost mitochondrial energy and mental clarity

This is longevity at its simplest, using nature’s cues to bring your biology back into rhythm. No supplements. No screens. Just light, presence, and consistency. Your body already knows how to heal, it just needs the right signal.

11/03/2025

Longevity isn’t about chasing youth, it’s about supporting the biology that makes you feel alive.

When your cells, hormones, and nervous system are nourished, your energy doesn’t fade, it flows. Your focus sharpens, your mood steadies, and your body begins to thrive on its own rhythm again.

In Bali, we’ll combine the science of functional medicine with the daily rituals that anchor your biology:
✨ Nutrient-rich meals that fuel mitochondrial health
✨ Movement that strengthens and restores
✨ Deep rest and nervous system recalibration
✨ Breath, light, and nature to awaken vitality from within

This retreat isn’t about anti-aging, it’s about pro-living. You’ll learn how to support your longevity at the cellular level, not through restriction, but through rhythm, nourishment, and deep restoration.

Join us in the lush serenity of Ubud to reconnect with your natural vitality and redefine what it means to age well — body, mind, and soul. Explore the full retreat details through the link in bio.

10/31/2025

Halloween = treats, joy & fun… but it’s also a chance to care for your energy + wellness. 🎃👻

Fun fact: Sugar can spike blood glucose so fast it triggers the same reward pathways in your brain as addictive substances. But pairing sweets with a little protein or fat helps smooth that rollercoaster.

Want to enjoy it all mindfully? Try this:
Pick your favorite treat (you’ll enjoy it more + avoid mindless grazing).

Swap sugar bombs for smarter options (dark chocolate > milk chocolate, nut-butter cups > candy bars).

Call in the Switch Witch — trade extra candy for a fun surprise, less sugar + more magic.

So yes — dress up, eat candy, laugh loud. Just celebrate Halloween with a little intention this year.

10/29/2025

Creatine isn’t just for gym bros — it’s a powerhouse for women, too.

Most people think creatine = muscle gains only. But science says otherwise. Here’s why women should pay attention:
⋆ Brain boost. Studies show creatine supports memory, focus, and even mood. Women are more prone to mood dips during hormonal shifts, and creatine may help buffer those changes.
⋆ Energy on demand. Creatine fuels your cells with quick energy (ATP). That means better workout performance and less fatigue in daily life.
⋆ Muscle + bone strength. Research shows women who take creatine see improvements in lean muscle and strength — especially when paired with resistance training. It’s also linked to healthier bones, key for preventing osteoporosis.
⋆ Hormonal ally. Early studies suggest creatine may support energy and cognition during perimenopause and menopause, when estrogen drops can affect brain + muscle function.

Fun fact: Women naturally have 20–30% lower creatine stores than men — so supplementation may actually benefit women even more.

Typical dose: 3–5g/day (creatine monohydrate = most studied + safe).

Bottom line: Creatine isn’t just about lifting heavier — it’s about sharper thinking, stronger bodies, and more resilient energy.

Would you try creatine?

10/27/2025

Healing doesn’t always come from massive changes — sometimes it’s the small steps that add up.

Fun fact: Research shows that tiny daily shifts (like journaling, eating more colorful veggies, or tracking sleep) can rewire habits in as little as 66 days — and make health changes stick long-term.

Science also shows that tracking your health (with food journals, symptom checklists, or questionnaires) can improve follow-through by up to 80%. And structured meal plans? They can lower inflammation markers in as little as 2 weeks.

That’s why I put together a library of free resources for you — from diet frameworks to questionnaires and tools — all designed to make wellness simpler, practical, and totally doable. You can grab them all by joining my newsletter list (link in bio).

Because sometimes, the smallest tools lead to the biggest transformations.

10/24/2025

Forest bathing isn’t fluff — it’s science.

Spending time in nature has been shown to:
* Lower cortisol (your stress hormone)
* Drop blood pressure + heart rate
* Boost immune cells that fight viruses + even cancer

The Japanese call it shinrin-yoku — “forest bathing” — and it simply means slowing down and letting your senses take in the trees, light, sounds, and air around you. Even 20 minutes outside can reset your nervous system and lift your mood for hours.

Ready to try it? Watch to discover 3 simple ways to let nature work its magic.

10/22/2025

Our digital lives serve us… but let’s be real, sometimes they drain us.

Science check:
* The average adult spends 7+ hours a day on screens.
* Excess screen time is linked to poor sleep, higher anxiety, and even changes in brain chemistry.
* Just one unplugged day can lower cortisol, boost mood, and reset focus.

Here are 3 small ways to unplug this weekend:
1️⃣ Leave your phone behind for a walk — even 20 minutes in nature lowers stress hormones.
2️⃣ Try a “tech-free meal” — studies show we eat more mindfully and digest better without screens.
3️⃣ Power down an hour before bed — more melatonin, deeper sleep, happier mornings.

Sometimes it’s not about logging off forever — it’s about pausing long enough to let your brain and body breathe.

10/20/2025

Maybe you’ve seen in my stories… I’ve written my very first book!

This one’s close to my heart. It’s packed with the same tools, daily rituals, and simple science I use myself — practices designed to help you reset your biology, protect your energy, and feel more you again.

Fun fact: studies show that even small shifts in habits (like improving sleep or adding more color to your plate) can change genetic expression in as little as 8 weeks. That’s the kind of science you’ll find inside — simplified, practical, and ready to use.

There’s no launch date just yet… but my community will get first access when it’s ready. Want in? Join my list through the link in bio so you don’t miss a thing.

Join my email list for sneak peeks + early access.

awakennowhealth.com

10/16/2025

Eating well doesn’t start at the plate — it starts with how you slow down + taste.

Mindful eating isn’t woo-woo — it’s science. Studies show it can reduce overeating, improve digestion, and even help regulate blood sugar. Here are 3 practices to try this week:

Engage your senses. Notice the colors, textures, and smells of your food before that first bite. Fun fact: just smelling food can activate digestive enzymes before you eat.

Put your fork down. Between bites, pause. Chew slowly. Research shows it takes about 20 minutes for your brain to register fullness. Slowing down = fewer cravings + more satisfaction.

Gratitude bite. Take the first bite in silence, noticing flavors + textures. Studies link gratitude practices to lower inflammation and improved mood — yes, even at the dinner table.

Eating this way isn’t about restriction — it’s about presence. Which practice feels most doable for you this week?

Address

1410 2nd Street, Suite 302
Santa Monica, CA
90401

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+13107458334

Website

http://awakennowhealth.com/

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