Craig Abrams, DC

Craig Abrams, DC Chiropractic care driven to help you "Move well to be well"
We use diet, exercise, adjustment & laser therapy to get you on the path to recovery and beyond

12/22/2025

Your body moves better and heals faster when it feels safe.

Longer exhales reduce unnecessary muscle tone.
Less tone means joints move more freely and tissues recover better.

That’s why breathing matters in rehab.

12/21/2025

Your body moves better and heals faster when it feels safe.

Constant input keeps the nervous system on alert.
Quiet time lets the brain reset and organize signals.

Even a short break helps recovery happen.

12/20/2025

Your body moves better and heals faster when it feels safe and supported.

Protein provides the building blocks your tissues need to repair.
Without enough, healing slows and pain lingers.

Eating protein first supports recovery between sessions.

12/19/2025

Your body moves better and heals faster when it feels safe.

Jaw tension keeps the nervous system on alert.
That tension spreads into the neck and shoulders.

Letting the jaw relax helps the whole system settle.

Last Saturday wasn’t about a party.It was about people.Old friends. New chapters. Long conversations.Laughter that shows...
12/18/2025

Last Saturday wasn’t about a party.
It was about people.

Old friends. New chapters. Long conversations.
Laughter that shows up when you least expect it.
Hugs that last a beat longer than planned.

Today I turn another year older.
And I’m less interested in counting candles
and more interested in counting moments like these.

The rooms we gather in.
The tables we sit around.
The people who still show up when life gets busy, complicated, and full.

Grateful for every face here.
Seen and unseen.
Present and remembered.

More to come.

12/18/2025

Light helps set your body’s internal clock.
A steady clock supports energy, mood, and recovery.

Even a few minutes outside helps the system reset.

12/17/2025

Pain doesn’t usually lie to us.
We lie to ourselves about it.

These are the ten I hear every year.
If one of them sounded familiar, that’s not weakness.
It’s awareness.

End of year is a good time to listen a little closer.

12/17/2025

Your body moves better and heals faster when it feels safe.

When the spine stays stiff, the body stays guarded.
Muscles tighten.
Movement feels harder.
Pain lingers.

Gentle spine movement tells the brain it’s okay to move.
Motion keeps joints and nerves healthier.
That’s how better movement returns.

12/16/2025

Your body moves better and heals faster when it feels safe.

When your body feels stressed, it tightens up.
Muscles stay tense.
Joints don’t move well.
Pain lasts longer.

Slow breathing is one way to help your body feel safe.
Longer exhales tell your brain it’s okay to relax.
When the body relaxes, movement and healing improve.

12/15/2025

One small thing.
Before the year ends.

12/10/2025

Most people aren’t dealing with a “broken” body.
They’re dealing with a body that’s firing out of order.

When you fix the sequence, the pain starts to fade and your confidence comes back fast.

If you’re tired of feeling tight, stuck, or older than you are… this new series is for you.
Follow for simple resets you can use every morning.

Address

3249 S La Cienega Boulevard
Los Angeles, CA
90016

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 10am - 3:30pm

Telephone

+15162417114

Website

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