Elevate Physical Therapy & Fitness

Elevate Physical Therapy & Fitness Our mission is to ELEVATE your health, fitness, and well-being to a new level.

12/05/2025

🔥 Total Body Stability Ball Circuit Challenge🔥

Short on time? This quick but powerful circuit targets your core, shoulders, and hips for a full-body strength + stability boost. Let’s go!

1️⃣ Stability Ball Alphabets
Get into a plank (or modified on knees) and “write” the alphabet ✍️ in big capital letters using your elbows. Feel that core fire up! 🔥

2️⃣ Stability Ball Plank Leg Lifts
Place your legs on the ball in a plank. Slowly lift one leg for 2 seconds, return, and switch sides. Try 10 reps! 💪⚖️

3️⃣ Stability Ball Hamstring Curls
Feet on ball → lift hips into a bridge → brace your core. Curl the ball toward your glutes, extend, and repeat. Try 10 reps. Challenge: Keep your hips lifted the whole time! ✨

Repeat this circuit 3–5x for an amazing full-body workout! ⭐️

Winning is just the final step. What really matters is the journey to get there - setbacks, lessons, and the effort that...
12/01/2025

Winning is just the final step. What really matters is the journey to get there - setbacks, lessons, and the effort that brought you there! 🔥 Winning is everything you’ve overcome to get there. 🙏🏻

Mastery comes when practice stops being a challenge and starts becoming second nature. 💪🏼 Stay consistent and trust the ...
11/17/2025

Mastery comes when practice stops being a challenge and starts becoming second nature. 💪🏼 Stay consistent and trust the process and the results will speak for themselves!

Tommy Lasorda, Dodgers icon known for his passion and drive, reminds us that effort and perseverance make all the differ...
11/10/2025

Tommy Lasorda, Dodgers icon known for his passion and drive, reminds us that effort and perseverance make all the difference. ✨✨💙💙 The only limits that exist are the ones we place in our minds. 💪🏼

🍂 November Core-Nucopia Challenge 🍂We’re kicking off the month by building serious core strength - one plank at a time!E...
11/07/2025

🍂 November Core-Nucopia Challenge 🍂

We’re kicking off the month by building serious core strength - one plank at a time!

Elevate owner Dr. Meredith, PT, DPT, C-PS, MBA kicks things off with a 1-minute plank + 45 lb plate 💪🔥

This challenge is for everyone - focusing on safe, smart, and progressive core training 👇

✅ How to Progress:
Level 1: Kneeling Plank - Start here if you’re building strength.
Goal: 30–60 seconds

Level 2: Standard Plank - Full plank on hands or forearms.
Goal: 60+ seconds

Level 3: Weighted Plank - Add a plate to mid-back only after you can hold a solid 60-second plank.
Start with 10 lbs and build gradually.

🧠 Form Cues:
• Ribs down, abs braced
• Long line from head to heels
• No sagging hips or back arching
• Don’t forget to breathe!

Who’s joining? Tag with your weighted planks! Have fun with it!

Champions keep playing until they get it right. 💪🏼 Start your week with focus, grit and determination.
11/03/2025

Champions keep playing until they get it right. 💪🏼 Start your week with focus, grit and determination.

Every great performance starts with a belief in yourself! Austin Reaves proves this scoring a career-high 51 points, 11 ...
10/27/2025

Every great performance starts with a belief in yourself! Austin Reaves proves this scoring a career-high 51 points, 11 rebounds and 9 assists in a 127-120 victory over the Sacramento Kings. Confidence opens doors, drives growth and pushes you past fear! Go Lakers!! 💜💛

We brought the Elevate PT Corner to the Sony Pictures lot! 🎬We spent the evening meeting employees at the Sony Pictures ...
10/24/2025

We brought the Elevate PT Corner to the Sony Pictures lot! 🎬

We spent the evening meeting employees at the Sony Pictures Athletic Club for mini PT sessions that were packed full - assessments, hands-on care, movement education, and take-home exercise materials.

Each participant left with a clearer understanding of their body, specific strategies to help right away, and guidance on next steps for recovery and prevention. 🙌

We loved connecting with the Sony community and sharing the Elevate Approach to movement, performance, and recovery - right on the studio lot.

💪 Ask the PT. Get answers. Feel better - fast.

A colorful end to a great day at Sony Pictures Entertainment. 🌈

Thank you to the Sony Pictures Athletic Club for hosting us!

We brought the Elevate PT Corner to the Sony Pictures lot! 🎬We spent the evening meeting employees at the Sony Pictures ...
10/24/2025

We brought the Elevate PT Corner to the Sony Pictures lot! 🎬

We spent the evening meeting employees at the Sony Pictures Athletic Club for mini PT sessions that were packed full - assessments, hands-on care, movement education, and take-home exercise materials. 🙌

Each participant left with a clearer understanding of their body, specific strategies to help right away, and guidance on next steps for recovery and prevention.

We loved connecting with the Sony community and sharing the Elevate Approach to movement, performance, and recovery - right on the studio lot.

💪 Ask the PT. Get answers. Feel better - fast.

A colorful end to a great day at Sony Pictures Entertainment. 🌈

Thank you to the Sony Pictures Athletic Club for hosting us!

From pitching gems to clutch hits, Dodgers star Shohei Ohtani thrives when stakes are highest. 🌟🔥 After the Dodgers’ inc...
10/20/2025

From pitching gems to clutch hits, Dodgers star Shohei Ohtani thrives when stakes are highest. 🌟🔥 After the Dodgers’ incredible wins, he’s proving that pressure isn’t a burden - it’s an opportunity. ⚾️💪🏼

Dodgers fans, who else is loving the way Shohei turms pressure into performance? Let us know in the comments below. 🙌💙

Address

1505 11th Street
Santa Monica, CA
90401

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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