Elevate Physical Therapy & Fitness

Elevate Physical Therapy & Fitness Our mission is to ELEVATE your health, fitness, and well-being to a new level.

When you put the work in consistently, you don’t have to “get ready.” You stay ready. 🔥The small things you do every wee...
03/02/2026

When you put the work in consistently, you don’t have to “get ready.” You stay ready. 🔥

The small things you do every week - the practice, the reps, the strength work - are what prepare you for when it matters most.

Consistency today. Performance tomorrow. 💪✨

NBA legend LeBron James reminds us that if you want to reach another level of greatness, it starts with hard work and sh...
02/23/2026

NBA legend LeBron James reminds us that if you want to reach another level of greatness, it starts with hard work and showing up for yourself every day. Excellence is built in your daily habits and commitment. Stay consistent, trust the process, and let your daily work set you apart. 🏀🔥

02/20/2026

Recovery is a critical part of performance. 🔁

Normatec compression uses dynamic sequential pressure to support circulation, assist fluid movement, and help reduce post-training muscle fatigue and soreness.

Whether you’re rebuilding from injury 🏃‍♂️ or pushing performance 💪, how you recover directly influences how you adapt.

Now available at Elevate Physical Therapy & Fitness.

No matter the challenge - rehab, training, or pushing toward your goals - remember why you started. Your love for the sp...
02/16/2026

No matter the challenge - rehab, training, or pushing toward your goals - remember why you started. Your love for the sport, movement, or journey is what keeps you going and will sustain you. 🏊‍♀️💦 Keep showing up, keep moving, and keep that passion alive. 💪✨

02/13/2026

🦵 Hip Mobility: At Elevate, we often say Motion is Lotion.

🔒 Here are three drills to unlock hip mobility:

1️⃣ Quadruped Rock Backs w/ Lateral Band Pull - Often incorporated to improve comfort and tolerance with hip flexion.

2️⃣ ½ Kneeling Hip Flexor Stretch - Targets the front of the hip - a region commonly tightened with life’s prolonged sitting demands.

3️⃣ Shin Box 90/90 Rotations - Trains hip internal & external rotation while challenging active control.

👉 Hip internal rotation, in particular, is one of the most commonly restricted motions, and yet is fundamental to healthy hip mechanics.

🦵 What we don’t move, we lose!

Save for reference 📌

What would you like to see next?👇

HipMobility

We are free to do our best work when we let go of the expectation of perfection from ourselves and others. True growth, ...
02/09/2026

We are free to do our best work when we let go of the expectation of perfection from ourselves and others. True growth, strength, and resilience come from showing up, doing your best, and learning along the way, not from being flawless. Every imperfect step forward is progress, and every effort you put in matters. ❤️

Alex Morgan, Olympic gold medalist and two-time FIFA Women’s World Cup champion, knows what it takes to perform at the h...
02/02/2026

Alex Morgan, Olympic gold medalist and two-time FIFA Women’s World Cup champion, knows what it takes to perform at the highest level. ⚽🏆

She reminds us that we don’t get what we wish for, we get what we work for! 💪Success isn’t just handed to anyone; it’s earned through consistency, dedication and showing up even when it’s hard. Whether in sports, rehab, or everyday life, your work today builds the strength and resilience you’ll need tomorrow. ❤️

Sometimes progress doesn’t look like a win - and that doesn’t mean it’s a failure. Everybody has good days, bad days, an...
01/26/2026

Sometimes progress doesn’t look like a win - and that doesn’t mean it’s a failure. Everybody has good days, bad days, and learning days. Strength, and resilience are built in the moments you keep showing up. Trust the process and keep moving forward. 💙💪

Address

1505 11th Street
Santa Monica, CA
90401

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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